I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (8/3-8/9). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Weight Watchers Chocolate Caramel Mini Bar
Kraft Reduced Fat Parmesan Cheese
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (8/3-8/9)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: 7 Skippy PB Bites (3B, 3G, 3P)
Tuesday: 3 Wasa Light Crackerbread (2B, 2G, 2P), 1 Laughing Cow Creamy Asiago Cheese Wedge (1B, 1G, 1P)
Wednesday:7 Skippy PB Bites (3B, 3G, 3P)
Thursday: 2 Chocolate Jello Sugar Free Puddings (4B, 4G, 4P)
Friday: Weight Watchers Chocolate Caramel Mini Bar (2B, 2G, 2P)
Saturday: Weight Watchers Chocolate Caramel Mini Bar (2B, 2G, 2P)
Sunday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 8/3-8/9.
Monday
Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: WW Smart Ones Creamy Rigatoni w/Broccoli (6B, 6G, 6P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Farmhouse Chicken & Dumplings (6B, 8G, 6P)
You can see how much weight i lost in 30 days following this Weight Watchers meal plan.
Tuesday
Breakfast: Baked Custard with Cinnamon & Allspice (3B, 5G, 3P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6B, 6G, 6P), Claussen Kosher Pickle Spears (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Marsala over Balsamic Caramelized Onions (0B, 3G, 0P), Sauteed Spinach in 1 Teaspoon of Olive Oil (1B, 1G, 1P)
Wednesday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch:Smart Ones Slow Cooked Turkey Breast with Mashed Potatoes (4B, 5G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Healthy Eggplant Lasagna (3B, 5G, 1P) + Cheesy Cauliflower Breadsticks with Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans
Thursday
Breakfast: Pineapple Chunks in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Leftovers from last night’s dinner
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Mexican Salad Cups (1B, 4G, 1P), Mojito (0B, 0G, 0P)
Related Post: WEIGHT WATCHERS RECIPE for pepperoni pizza pinwheels
Friday
Breakfast: 1 cup Corn Flakes w/Banana in 1 cup of Skim Milk (6B, 6G, 6P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: (2) cans of Solid White Tuna with onions, jalapeno and celery (0B, 2G, 0P), (2) Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own Butter Bread (2 Slices) (3B, 3G, 3P), Sugar Free Applesauce (mixed with Cinnamon & Splenda) (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Crabby Fish (2B, 3G, 2P), Corn Casserole with Peppers (1B, 5G, 1P)
Saturday
Breakfast: 1 Eggo French Toast Slice (5B, 5G, 5P) with 3 Tablespoons of Sugar Free Syrup (0 Points), Honeydew Slice (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch:2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: weight watchers chicken cordon bleu soup recipe
Sunday
Breakfast: Strawberry Lassi (2B, 2G, 2P), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch:Corn Lentil Chowder(0B, 5G, 0P), 1 Serving of Healthy Easy No Knead White Bread(5 SP on the Blue, Green & Purple Plans)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Quick Creamy Noodle Casserole (This makes 6 servings at 11 SP on the Blue & Green Plans. On the Purple Plan, it’s 6 SP per serving. However, if you switch out the ham for cooked skinless chicken breast, it will be 9 SP on the Blue & Green Plans and 4 SP on the Purple Plan.)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.
