Weight Watchers Recipes + Weekly Meal Plan (8/3-8/9)

I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (8/3-8/9). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.

Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.

If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!

THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.

Premier Protein Vanilla Shake

Sugar Free Chai Tea

Weight Watchers Chocolate Caramel Mini Bar

Kraft Reduced Fat Parmesan Cheese

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Weight Watchers Recipes + Healthy Meal Plan (8/3-8/9)

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.

Monday: 7 Skippy PB Bites (3B, 3G, 3P)

Tuesday: 3 Wasa Light Crackerbread (2B, 2G, 2P), 1 Laughing Cow Creamy Asiago Cheese Wedge (1B, 1G, 1P)

Wednesday:7 Skippy PB Bites (3B, 3G, 3P)

Thursday: 2 Chocolate Jello Sugar Free Puddings (4B, 4G, 4P)

Friday: Weight Watchers Chocolate Caramel Mini Bar (2B, 2G, 2P)

Saturday: Weight Watchers Chocolate Caramel Mini Bar (2B, 2G, 2P)

Sunday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)

Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 8/3-8/9.

Monday

Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch: WW Smart Ones Creamy Rigatoni w/Broccoli (6B, 6G, 6P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: Farmhouse Chicken & Dumplings (6B, 8G, 6P)

You can see how much weight i lost in 30 days following this Weight Watchers meal plan.

Tuesday

Breakfast: Baked Custard with Cinnamon & Allspice (3B, 5G, 3P)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch: 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6B, 6G, 6P), Claussen Kosher Pickle Spears (0 Points)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: Chicken Marsala over Balsamic Caramelized Onions (0B, 3G, 0P), Sauteed Spinach in 1 Teaspoon of Olive Oil (1B, 1G, 1P)

Wednesday

Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Banana (0 Points)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch:Smart Ones Slow Cooked Turkey Breast with Mashed Potatoes (4B, 5G, 2P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: Healthy Eggplant Lasagna (3B, 5G, 1P) + Cheesy Cauliflower Breadsticks with Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans

Thursday

Breakfast: Pineapple Chunks in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch: Leftovers from last night’s dinner