How was your Memorial Day weekend? Full of barbecues, parties and summer anticipation? The official start of summer is just weeks away and now that the outdoors are calling, we all want to spend as little time in the kitchen as possible. So this week’s Weight Watchers Freestyle Weekly Meal Plan – Week of 6/3/19 will have some quick dinners.
Like I said in this post, my favorite kitchen “appliances” during the summer are my slow cooker and Instant Pot. Since my son has a long list of things he wants to see and do, coupled with some road trips planned this summer; when we are home, I don’t want to spend a lot of time in the kitchen. Who’s with me?
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Weight Watchers Freestyle Weight Loss Meal Plan – Week of 6/3/19
WEIGHT WATCHERS WEEKLY EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Vitalicious VitaTop Deep Chocolate Muffin Top (4 Points)
Tuesday: Weight Watchers Giant Fudge Bar (4 Points)
Wednesday: Magnolia Table Angel Food Cake w/Strawberry Sauce (3 Points)
Thursday: 3 Specially Selected Pizzelles (3 Points)
Friday: 2 Sugar Free/Fat Free Chocolate Puddings (4 Points), 13 Lily’s Chocolate Chips* (0 Points)
Saturday: Light Ice Cream Sandwich (5 Points)
Sunday: 6 Specially Selected Pizzelles (5 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 6/3/19.
Weight Watchers Freestyle Weekly Menu and Healthy Recipes
Monday
Breakfast: Egg Omelette with Green Peppers, Onions, Mushrooms, Jalapenos & 1/4 Cup of Kraft Fat Free Cheddar Cheese (0 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Progresso Heart Healthy Italian Wedding Soup (3 Points), Mini Bagel (Toasted) with Spray Butter (3 Points), Watermelon Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Rotisserie Chicken (0 Points), Forever Summer Salad (1 Point)
Snack: [Above]
Tuesday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1/2 cup of Skim Milk (6 Points), Strawberries & Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Taco Salad in Edible Bowl (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Instant Pot Jambalaya (2 Points)
Snack: [Above]
Wednesday
Breakfast: Cantaloupe, Honeydew and Watermelon Chunks with 1 cup of Fat Free Cottage Cheese (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Pepperoni Pizza Pinwheels (2 Points), Cauliflower Caesar Salad (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Parmesan Spaghetti Squash (2 Points), Creamy Herbed Cucumber Chunks (0 Points)
Snack: [Above]
Thursday
Breakfast: (3) Rice Cakes with Sugar Free Raspberry Jelly and Butter Spray (3 Points), 2 Hard Boiled Eggs (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Huge Garden Salad with Grilled Chicken Breast, Berries and 2 Tablespoons of Almonds (Slivered) (2 Points) + 3 Tablespoons of Light Olive Garden Dressing* (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Instant Pot Tuna Noodle Casserole (7 Points)
Snack: [Above]
Friday
Breakfast: Spinach & Portobello Mushroom Frittata (2 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Soft Chicken Tacos w/Pineapple Salsa (3 Points)
Snack: [Above]
Saturday
Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Cheer Up Peachy Keen Soup (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: [Dinner out]
Snack: [Above]
Sunday
Breakfast: Cheesy Meaty Egg Muffins (1 Point), Chiorzo Sausage (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Cape Cod Chopped Salad (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Triple Decker Meaty Lasagna (5 Points)
Snack: [Above]
I hope you enjoyed the Weight Watchers Freestyle Weekly 23 Point or under meal plan for the week of 6/3/19 and try all the recipes!
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
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