Here is the Updated with NEW WW Points for 2022 Meal Plan on How I Ate Clean & Healthy on WW for 2 Weeks for Success.
SEE HOW MUCH WEIGHT I LOST ON WEIGHT WATCHERS IN 4 WEEKS HERE
THIS IS HOW MUCH WEIGHT I LOST ON WEIGHT WATCHERS IN 8 WEEKS WITHOUT INTENTIONAL EXERCISE (BECAUSE I HATE TO EXERCISE!)
*THIS POST CONTAINS AFFILIATE LINKS. IF YOU PURCHASE SOMETHING BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Joseph’s Oat Bran and Whole Wheat Pitas
PIN FOR LATER
Updated with NEW WW Points for 2022 –Â How I Ate Clean & Healthy on WW for 2 Weeks for Success
My First Week on Weight Watchers
Monday
Breakfast:Â (3) Sunny Side Up Eggs – Fried in Pam (0 Points), (2) Flora Italian Toasts (2 Points)
Snack:Â Fruit Salad (0 Points)
Lunch: 1 Serving of Black Bean and Corn Salad (0 Points), 1 Can of Tuna mixed with celery, onion and mustard (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 8 oz Roast Turkey Breast (Skin Removed) (0 Points), 1/2 Cup of Green Peas (0 Points), Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1 Point)
Snack: 34 Pieces of Baked Cheetos (4 Points)
Tuesday
Breakfast: Flourless GLUTEN FREE Oatmeal Banana Chocolate Chip Muffins (1 Point), Apple (0 Points)
Snack: Banana Sprinkled with Cinnamon, Grapes (0 Points)
Lunch: 1 Serving of Black Bean and Corn Salad, (0 Points) 2 slices of Nature’s Harvest Lite (2 Points) + 2 ounces of OvenGold Turkey Breast (0 Points)
Snack: Cookies and Cream Quest Bar*Â (4 Points)
Dinner: 8 oz of Large Shrimp over Cauliflower Rice (0 Points), 1/2 Cup of Peas (0 Points), Massive Green Salad w/Olive Garden Light Dressing*Â (2 Points)
Snack:Â 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4 Points)
RELATED:Â My 2nd Week on Weight Watchers Freestyle – Menu and What I Lost!
Wednesday
Breakfast: [Same as Tuesday]
Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0 Points)
Lunch: Massive Green Salad w/4 ounces of Canned Tuna (0 Points), 1.5 Tablespoons of Ken’s Light Balsamic w/Honey Dressing (2 Points)
Snack: Sugar Free Chai Tea* with 1 Cup of Skim Milk (3 Points)
Dinner: Skillet “Fried” Ground Turkey Breast (8 oz) with Sliced Onions and Mushrooms w/Soy Sauce (0 Points), Corn on Cob (0 Points), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (3 Points)
Snack: 1 Slice of Pumpkin Pie (I used Evaporated Skim Milk – 2 Points)
Thursday
Breakfast: Muffin from Tuesday’s Breakfast (1 Points), Fruit Cup (0 Points)
Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0 Points)
Lunch: (2) Egg Salad Sandwiches (made with 2 Tablespoons of Fat Free Greek yogurt, Mustard & Dill Relish) (0 Points) Joseph’s Oat Bran and Whole Wheat Pitas (2 Points) and Lettuce, Tomato
Snack: Fruit Salad (0 Points)
Dinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0 Points), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0 Points), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (4 Points)
Snack: Â Â 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4 Points)
Friday
Breakfast:Â Personal Pan of Banana Bread (Misplaced Recipe), Fruit Cup (0 Points)
Snack: (2) Diet Jello Cups w/2 Tablespoons of Fat Free Reddi-Wip (0 Points)
Lunch: (3) Hard Boiled Eggs (0 Points) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8 Points)
Snack: Fruit Salad (0 Points)
Dinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast)Â in Tomato Puree over Cauliflower Rice (0 Points)
Snack: 1 Slice of  Pumpkin Pie (2 Points)
RELATED:Â Starbucks copycat pumpkin spice latte – weight watchers friendly
Saturday
Breakfast:Â 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7 Points)
Snack: Fresh Pineapple (0 Points)
Lunch: Leftover Turkey Meatballs Over Cauliflower Rice (0 Points)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos (0 Points) with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde (1 Points) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4 Points)
Snack: 1 Slice of Pumpkin Pie (2 Points)
RELATED:Â Over 100 Weight Watchers Freestyle 0 Point Recipes
Sunday
Breakfast: 3 Egg Omelette Mixed with Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (1 Point)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0 Points)
Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4 Points)
Snack:Â Fruit Cup (0 Points)
Dinner: 2 Split Chicken Breasts (skin removed) (About 7 ounces of chicken breast meat) (0 Points), Corn on Cob (0 Points) or Canned Mixed Vegetables (0 Points), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (4 Points)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4 Points)
At the end of my 1st week on Weight Watchers, I lost 6 Pounds! Read on to see how I did on Week 2.
My Second Week on Weight Watchers
Monday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0 Points), (2) Flora Italian Toasts (2 Points)
Snack: Fresh Pineapple Chunks (0 Points)
Lunch: Â 6 oz of Canned Tuna mixed with Celery, Onion (0 Points) with 2 Tablespoons of Hellmann’s Light Mayonnaise and Mustard (3 Points)
Snack: 0 Point Creamy Dreamy Hummus topped with Crushed Red Pepper Flakes (0 Points) (1/4 Cup Serving) with Celery and Carrot sticks (0 Points)
Dinner: Slow Cooker Italian Meat Gravy [SCROLL DOWN FOR RECIPE] (1 Cup Serving of Italian Meat Gravy) over Zucchini Noodles (1 Serving of Italian Meat Gravy is 1 Point), Huge Green Salad with 2 Ounces of 50% Lite Cabot Cheese (5 Points), 1/8 Cup of Glazed Pecans (3Â Points), Apples and 4 Tablespoons of Light Olive Garden Dressing (2 Points)
Snack:1 cup of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (2 Points per serving)
RELATED:Â Weight Watchers Recipe for Healthy Orzo Pasta Salad
Tuesday
Breakfast:Â Loaded Baked Omelet Muffins, Fruit Cup (2 Points)
Snack: Banana (0 Points)
Lunch: Creamy Chicken Bacon Soup (5 Points per serving), 4 oz of Ovengold Turkey Roll Ups (0 Points)
Snack: Quest Bar (Birthday Cake) (4 Points)
Dinner: Sweet n Sour Hot Dog Stir Fry (Using (3) Hebrew National 97% Fat Free Franks, Bell Pepper, Sliced Onion and Pineapple Chunks) (3 Points) over Cauliflower Rice, Massive Green Salad with 4 Tablespoons of Olive Garden Light Dressing (2 Points)
Snack: Â 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4 Points)
RELATED:Â How I Broke My Weight Loss Plateau and began losing again on Weight Watchers
Wednesday
Breakfast: Personal Pan of Banana Bread (Sorry, I misplaced this recipe), Fruit Cup (0 Points)
Snack: 3 Hard Boiled Eggs (0 Points)
Lunch: Same as yesterday: Creamy Chicken Bacon Soup (5 Points), 3 oz of Ovengold Turkey Roll Ups (0Â Points)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3 Points)
Dinner: 2 Ingredient Dough Recipe (Making 2 Empanadas with Fat Free Refried Beans, Tabasco Sauce, 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese) (7 Points) Corn on Cob (0 Points)
Snack1 cup of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (2 Points)
RELATED:Â Weight Watchers Recipe for Healthy Cheesy Chicken Manicotti
Thursday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0 Points), (2) Flora Italian Toasts (2 Points)
Snack: Apple with 3 Teaspoons of Reduced Fat Peanut Butter (3 Points)
Lunch: (2) Egg Salad Sandwiches (Made with 2 Tablespoons of Hellmann’s Light Mayonnaise + Dill Relish) 3 Eggs total – (3 Points) on 2 Joseph’s Oat Bran and Whole Wheat Pitas (2 Points)
Snack: Fruit Salad (0 Points)
Dinner: 8 oz Turkey Breast Hamburgers oven baked loaded with seasonings (0 Points), (2) Corn on Cobs (0 Points), Cup of Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0 Points)
Snack: 2 Nature Valley Oat & Honey Granola Bars (7 Points)
RELATED:Â Weight Watchers Freestyle 0 Point Mexican Layered Dip Recipe
Friday
Breakfast:Â Â 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7 Points)
Snack: (2) Bananas (0 Points)
Lunch: ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (9 Points), 3 oz of Ovengold Turkey Breast Rollups (0 Points)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: Cooked Chicken Breast (6 oz) (0 Points) with Apples, Green Onion and 1/8 Cup of Reduced Sugar Cranberries (2 Points) with 2 Tablespoons of Light Mayonnaise (3 Points) Mixed with 2 Tablespoons of Greek Fat Free Plain Yogurt (0 Points)
Snack: Banana “Ice Cream” with 2 Tablespoons of Rainbow Sprinkles (2 Points) – Banana Ice Cream is simply 2 very rice bananas that were frozen and pureed)
Saturday
Breakfast:Loaded Baked Omelet Muffins, (2 Points)
Snack: Fruit Salad (0 Points)
Lunch: Leftover Chicken Salad from Dinner (see above)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: Quart of Wonton Soup (7 Points), 1Â Serving of Chinese Broccoli with Garlic Sauce over Cauliflower Rice (2 Points)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (2 Points)Â Banana Ice Cream is simply 2 very ripe bananas that were frozen and pureed)
RELATED:Â Weight Watchers Recipe for healthy Chicken Corn Chowder
Sunday
Breakfast:Â 3 Egg Frittata with Spinach, Peppers, Onions & 1/4 Cup of Kraft Fat Free Cheddar Cheese (1 Point)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Whip (0 Points)
Lunch: (2) StarKist Tuna Packets (0 Points) spread on 4 Flora Italian Toasts (4 Points) Frozen Mango (0 Points)
Snack:Â Banana (0 Points)
Dinner: 8 Ounce Chicken Cutlet (Pan Fried using Pam) (0 Points), Corn on Cob (0 Points) Unsweetened Applesauce (0 Points)
Snack: (3) Sourdough Hard Pretzels with Dijon Mustard (8 Points)
At the end of my 2nd week on Weight Watchers, I lost 3.5 pounds. However, I have to admit another 1/2 pound would have been the icing on the cake.
RELATED:Â Weight Watchers Freestyle Dessert Recipes GALORE!