Here is the Healthy Weekly Meal Plan with WW Personal Points for the Week of 10/24/22. This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, or if you just want to eat healthy delicious food 6 times a day!
RELATED: quick creamy noodle casserole
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to give you a range of the points for each recipe down and, again, depending on what 0 Point Foods you chose will depend on the Points for that particular recipe.
However, the Daily and Weekly Personal Points amount you will be allotted, will depend on your own personal assessment that is suited to you.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
WW Chocolate Peanut Butter Pie Bar
WW Oat and Caramel Chip Breakfast Cookies
Sugar Free G Hughes Barbecue Sauce
2 Rip Van Wafels Dutch Caramel & Vanilla Cookies
Weight Watchers White Cheddar Popcorn
Healthy Weekly Meal Plan with WW Personal Points for the Week of 10/24/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: 4 Graham Crackers with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (2 Tablespoons) (6 PP)
Tuesday: Weight Watchers Sweet & Salty Nut Bar (2 PP)
Wednesday: (5) Red Vines Sugar Free Twists (3PP)
Thursday: 16 Baked Tostitos with Salsa Verde (3 PP)
Friday: Weight Watchers Sweet & Salty Nut Bar (2 PP)
Saturday: WW Giant Fudge Frozen Ice Cream Bar (4 PP)
Sunday:Â (5) Red Vines Sugar Free Twists (3PP)
Monday
Breakfast: 2 cups Puffed Wheat (3 PP) Banana + Banana in 1 cup of Skim Milk (3 PP)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Black Bean Confetti Salad
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Chinese Ginger Chicken & Broccoli
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: 3 Egg Onion, Mushroom & Jalapeno Omelette (0-6 Personal Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Personal Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: (2) slices of Nature’s Own Butter Bread (4 Personal Points), 4 Ounces of OvenGold Roasted Turkey Breast (0-2 Persona Points) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Personal Point), Canned Fruit Cocktail in Water (0 Personal Points), Bag of Weight Watchers White Cheddar Popcorn (2 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:  Creamy Chicken Tomato Skillet with Cheesy Zucchini Bake
Wednesday
Breakfast: 2 cups Puffed Wheat (3 PP) Banana + Strawberries in 1 cup of Skim Milk (3 PP)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 8 Wasa Light Rye Crackerbread (6 Personal Points), Can of Drained Tuna in Water (0-2 Personal Points), 7 Skippy PB Bites (6 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Shrimp Pad Thai
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Instant Pot Healthy Cheesy Broccoli Egg Souffles
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Personal Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Personal Points)Â with Horseradish Mustard
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Â Turkey Salisbury Steak Smothered in Mushroom Gravy
Friday
Breakfast: 3 Egg Spinach Omelette (0-6 Personal Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Smart Ones Three Cheese Ziti (9 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 2 cups Puffed Wheat (3 PP) Banana + Strawberries in 1 cup of Skim Milk (3 PP)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Magnolia Table Roasted Cauliflower Soup Made Healthy!
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 8 oz Mahi Mahi (0 PP if you chose Fish as a 0 Point Food; 3 PP if you did not choose Fish), Instant Pot Crispy Red Potatoes(1 PP if you chose Potatoes as a 0 Point Food, 4 PP if you did not)
Sunday
Breakfast:  3 Egg Spinach Omelette (0-6 Personal Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Personal Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Instant Pot Cheeseburger Soup
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 1.5 Cups of Cooked of Whole Grain Pasta (0-7 Personal Points) with 1/4 Cup of Ragu Alfredo Sauce (4 Personal Points)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 10/24/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.