I love takeout, but I don’t love the extra calories that come with it. That’s why I created these 10 Healthy Eating Recipe Hacks for Your Favorite Takeout Foods. They’re simple swaps for those indulgent dishes we all crave. These recipes make it easy to enjoy your favorites without the guilt. Plus, they’re perfect for anyone looking for healthy recipes that actually taste amazing.
Each recipe is lightened up but still bursting with flavor. These hacks are designed to fit right into a healthy lifestyle, whether you’re counting calories or following Weight Watchers. I’ve reimagined these dishes with smarter swaps that keep the taste you love while cutting back on unnecessary extras. You’ll feel great knowing these easy healthy meals deliver all the satisfaction without the splurge.
The best part? These recipes aren’t complicated. You don’t need fancy ingredients or hours in the kitchen. Whether you’re making low calorie recipes like baked potato skins or air-fried onion rings, these hacks are quick, easy, and satisfying. Trust me, you’ll never miss the delivery guy!
PIN FOR LATER
Warm Caesar Chicken Nachos | A Healthy Twist on a Classic
These Warm Caesar Chicken Nachos combine the bold flavors of Caesar salad with a fun, sharable nacho presentation. Whole-grain tortilla chips are layered with warm shredded chicken, Caesar-inspired flavors, and melted cheese, then topped with crisp lettuce, grated Parmesan, and a drizzle of light Caesar dressing. Perfect for parties, game nights, or an indulgent-yet-light dinner.
List of Ingredients for Warm Caesar Chicken Nachos
- Whole-grain tortilla chips
- Shredded cooked chicken breast
- Kraft Fat Free Shredded Mozzarella cheese
- Light Caesar dressing
- Romaine lettuce
- Reduced Fat Grated Parmesan cheese
- Garlic powder
- Lemon wedges (for garnish)
Warm Caesar Chicken Nachos
Ingredients
- 6 Cups Tostitos Whole Grain Tortilla Chips
- 2 Cups Shredded Cooked Chicken Breast
- 2/3 Cup Light Caesar Salad Dressing (Divided) (I used Ken's Light Creamy Caesar Salad Dressing)
- 2 Cups Kraft Fat Free Shredded Mozzarella Cheese
- 2 Cups Romaine Lettuce (Thinly Sliced) or Use Bagged
- 1/4 Cup Grated Reduced Fat Parmesan Cheese
- 1/2 Tsp Garlic Powder
- Lemon Wedges for Serving (Optional)
Instructions
- Preheat your oven to 375°F (190°C). In a mixing bowl, combine the shredded chicken with 2 tablespoons of the Caesar dressing and garlic powder. Mix until the chicken is evenly coated.
- Spread the tortilla chips in an even layer on a large baking sheet lined with parchment paper. Sprinkle the dressed chicken evenly over the chips, followed by the mozzarella cheese.
- Bake for 8-10 minutes, or until the cheese is fully melted and bubbly. Remove from the oven and immediately top with sliced romaine lettuce, grated Parmesan cheese, and the remaining Caesar dressing. Serve warm with lemon wedges on the side for an added burst of flavor.
- This makes 4 servings. Each serving is 13 WW Points. Enjoy!
WANT MORE HEALTHY TAKEOUT RECIPES?
Lightened Up Chinese Orange Chicken
Healthy Shrimp and Broccoli in Garlic Sauce
Healthy Copycat for Cinnabon Cinnamon Rolls
Better Than Starbucks Pumpkin Spice Latte
Skinny Chicago-Style Deep Dish Pizza | Healthy Recipes for Pizza Night
This Skinny Chicago-Style Deep Dish Pizza is a lighter take on the classic, loaded with all your favorite toppings but slimmed down for a healthier option. A crispy, golden crust holds a rich tomato sauce, gooey cheese, and lean proteins, making it the ultimate comfort food. Perfect for anyone craving pizza while sticking to healthy eating and enjoying low calorie recipes.
List of Ingredients for Skinny Chicago-Style Deep Dish Pizza
- Whole wheat pizza dough (I used Papa Sal’s Whole Wheat Pizza Dough)
- Tomato sauce
- Kraft Fat Free Shredded Mozzarella Cheese
- Italian turkey sausage
- Green bell pepper
- Onion
- Olive oil spray
- Italian seasoning
- Garlic powder
- Crushed red pepper flakes
- Grated Parmesan cheese
Skinny Chicago-Style Deep Dish Pizza
Ingredients
- 1 Ball Papa Sal's Whole Wheat Pizza Dough
- 1 Cup or More Tomato Sauce
- 2 Cups Kraft Fat Free Shredded Mozzarella Cheese
- 12 Ounces Cooked Italian Turkey Sausage Links (Sliced or Crumbled) I used Al Fresco Brand
- 1 Green Bell Pepper (Sliced or Diced)
- 1/2 Onion (Sliced or Diced)
- Olive Oil Spray
- 1 Tsp Italian Seasoning
- 1/2 Tsp Garlic Powder
- 1/4 Tsp Crushed Pepper Flakes (Optional)
- 2 Tbl Grated Parmesan Cheese
Instructions
- Preheat your oven to 425°F (220°C). Spray a 9-inch cast iron skillet or deep-dish pan with olive oil. Press the whole wheat pizza dough into the bottom and up the sides of the pan.
- Spread the tomato sauce evenly over the crust, then sprinkle with garlic powder and Italian seasoning.
- Layer the mozzarella cheese, cooked turkey sausage, bell pepper, and onion on top. Add crushed red pepper flakes if desired.
- Bake for 20-25 minutes, or until the crust is golden brown and the cheese is bubbling. Remove from the oven and let cool for 5 minutes. Sprinkle with grated Parmesan cheese before slicing and serving.
- This makes 6 slices. Each slice is 9 WW Points. Enjoy!
Low-Calorie Loaded Nacho Fries | Healthy Eating with a Twist
These Low-Calorie Loaded Nacho Fries are the perfect guilt-free indulgence, combining crispy baked fries with all your favorite nacho toppings. Packed with flavor and lighter ingredients, this dish is great for snack time, game day, or even a fun dinner. It’s the ultimate combination of comfort and healthy recipes for those who love bold flavors and easy healthy meals.
List of Ingredients for Low-Calorie Loaded Nacho Fries
- Russet potatoes
- Olive oil spray
- Lean ground turkey breast
- Fat Free Kraft shredded cheddar cheese
- Black beans
- Diced tomatoes
- Green onions
- Fat-free Greek plain yogurt
- Taco seasoning
- Salt
- Black pepper
- Fresh cilantro
Low-Calorie Loaded Nacho Fries | Healthy Eating with a Twist
Ingredients
- 6 Large Russet Potatoes, Cut into thin fries
- Olive Oil Spray
- 1 Pound Lean Ground Turkey Breast
- 1.5 Cup Kraft Fat Free Cheddar Cheese (Shredded)
- 1 Cup Canned Black Beans, Drained and Rinsed
- 1 Cup Diced Tomato
- 1/2 Cup Chopped Green Onions
- 1/2 Cup Plain Fat Free Greek Yogurt
- 1 Tbl Taco Seasoning
- Salt/Pepper to Taste
- 2 Tbl Fresh Cilantro, Chopped
Instructions
- Preheat your oven to 425°F (220°C).Toss the potato fries with olive oil spray, salt, and pepper. Arrange them in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- While the fries bake, heat a skillet over medium heat. Spray with olive oil and cook the ground turkey with taco seasoning until fully browned.
- Once the fries are crispy, remove them from the oven and transfer to a serving platter or keep them on the baking sheet.
- Sprinkle the fries with shredded cheese and add the cooked turkey, black beans, and diced tomatoes on top. Return to the oven for 3-5 minutes, just until the cheese melts.
- Remove from the oven and garnish with green onions, a dollop of fat free plain Greek yogurt, and chopped cilantro. Serve immediately and enjoy!
- This makes 6 servings. Each serving is 1 WW Point. Enjoy!
Baked Cajun Chicken Pasta | Easy Healthy Meals with Bold Flavor
This Baked Cajun Chicken Pasta combines creamy, spicy, and savory flavors for a lighter twist on a classic comfort dish. It’s made with tender chicken breast, whole-grain pasta, and a rich yet guilt-free sauce. Perfect for those craving healthy recipes that pack a punch of flavor without extra calories. This is one of those easy healthy meals you’ll want to make again and again.
List of Ingredients for Baked Cajun Chicken Pasta
- Whole-grain pasta
- Chicken breast
- Light cream cheese
- Fat-free half-and-half
- Cajun seasoning
- Kreaft Fat Free shredded cheddar cheese
- Garlic powder
- Onion powder
- Paprika
- Olive oil spray
- Fresh parsley
- Salt
- Black pepper
Baked Cajun Chicken Pasta
Ingredients
- 16 oz Whole Grain Pasta
- 1 lb Boneless Skinless Chicken Breast
- 1/2 Cup Reduced Fat Cream Cheese
- 1 Cup Fat Free Half and Half
- 1 Tbl Cajun Seasoning
- 1/2 Tsp Each Onion and Garlic Powder
- 1/4 Tsp Paprika
- 1 Cup Fat Free Kraft Shredded Cheddar Cheese
- Olive Oil Spray
- 1 Tbl Fresh Parsley, Chopped
- Salt/Pepper to Taste
Instructions
- Preheat your oven to 375°F (190°C). Cook the pasta according to package instructions until al dente. Drain and set aside.
- Heat a skillet over medium heat and spray with olive oil. Season the chicken pieces with Cajun seasoning, garlic powder, and paprika. Cook the chicken for 5-6 minutes until fully cooked, then set aside.
- In the same skillet, whisk together the light cream cheese and fat-free half-and-half until smooth. Season with salt, black pepper, and onion powder. Cook for 3-4 minutes until the sauce thickens slightly.
- Add the cooked pasta and chicken to the skillet, tossing to coat everything evenly in the sauce.
- Transfer the mixture to a 9x13-inch baking dish sprayed with olive oil. Top with shredded cheddar cheese and bake for 10-15 minutes, or until the cheese is melted and bubbling. Remove from the oven and sprinkle with fresh parsley before serving.
- This makes 4 large servings. Each serving is 14 WW Points. Enjoy!
Skinny Loaded Baked Potato Skins | Healthy Eating Made Easy
These Skinny Loaded Baked Potato Skins are everything you love about classic potato skins but lightened up for a healthier twist. Perfectly crispy and topped with flavorful, low-calorie ingredients, this recipe is ideal for anyone craving indulgent comfort food while sticking to healthy eating goals. Whether it’s a snack, side dish, or party appetizer, these are a must-try for fans of healthy recipes that don’t skimp on flavor.
Skinny Loaded Baked Potato Skins
Ingredients
- 4 Russet Potatoes
- 1 Cup Fat Free Plain Greek Yogurt
- 2 Cups Kraft Fat Free Shredded Cheddar Cheese
- 6 Slices Center Cut Bacon
- 4 Tbl Fresh Chives, Snipped
- Olive Oil Spray
- Salt/Pepper to Taste
Instructions
- Preheat your oven to 400°F (200°C).Wash and dry the potatoes. Poke several holes into each potato with a fork. Bake directly on the oven rack for 35-40 minutes or until tender.
- Remove the potatoes from the oven and let them cool for a few minutes. Slice each potato in half lengthwise and scoop out most of the flesh, leaving about 1/4 inch to create a sturdy shell.
- Lightly spray the inside of each potato skin with olive oil. Sprinkle with salt and pepper. Place them back in the oven on a baking sheet, cut side up, and bake for an additional 10 minutes until crispy.
- Remove from the oven and fill each potato skin with shredded cheese, crumbled turkey bacon, and a dollop of Greek yogurt. Sprinkle with fresh chives.
- Serve immediately and enjoy! This makes 4 servings (2 skins per serving) on WW each serving is 7 WW Points.
Air-Fried Onion Rings with Chipotle Sauce | Easy Healthy Meals
These Air-Fried Onion Rings with Chipotle Sauce are crispy, flavorful, and completely guilt-free. Made with a light batter and air-fried to golden perfection, they’re paired with a creamy, smoky chipotle sauce for dipping. Perfect as a snack, side dish, or appetizer, these are a must-have for anyone who loves indulgent food with a healthy eating twist.
List of Ingredients for Air-Fried Onion Rings with Chipotle Sauce
- Sweet onions
- Whole wheat breadcrumbs
- Egg whites
- Fat-free Greek plain yogurt
- Chipotle in adobo sauce
- Garlic powder
- Paprika
- Salt
- Black pepper
- Olive oil spray
Air-Fried Onion Rings with Chipotle Sauce
Ingredients
- 2 Jumbo Sweet Onions, Sliced into 1/2" rings
- 1 Cup Whole Wheat Breadcrumbs
- 2 Large Egg Whites, Whisked
- Olive Oil Spray
- 1/2 Cup Fat Free Greek Plain Yogurt
- 2 Tbl Chipolte in Adobo Sauce
- 1/2 Tsp Each: Paprika, Garlic Powder & Salt
- 1/4 Tsp Black Pepper
Instructions
- Preheat your air fryer to 375°F (190°C). Separate the onion slices into individual rings.
- Set up a breading station with one bowl of whisked egg whites and another bowl of breadcrumbs mixed with paprika, salt, and black pepper.
- Dip each onion ring into the egg whites, then coat it in the breadcrumb mixture, pressing lightly to adhere.
- Arrange the breaded onion rings in a single layer in the air fryer basket. Spray lightly with olive oil. Air-fry for 10-12 minutes, flipping halfway through, until the onion rings are golden and crispy.
- Meanwhile, prepare the chipotle sauce by mixing the Greek yogurt, chipotle in adobo sauce, garlic powder, and a pinch of salt in a small bowl.
- Serve the onion rings hot with the chipotle sauce on the side for dipping.
- This makes 4 servings. Each serving is 2 WW Points.
Healthy BBQ Chicken Quesadillas | Easy Healthy Meals
These Healthy BBQ Chicken Quesadillas bring all the smoky, tangy, and cheesy goodness you love in a lighter package. Packed with lean chicken breast, melty cheese, and a tangy BBQ sauce, they’re perfect for a quick dinner, snack, or even lunch. This healthy recipe is sure to become a family favorite while keeping it low calorie and flavorful.
List of Ingredients for Healthy BBQ Chicken Quesadillas
- Whole-grain tortillas
- Cooked Chicken breast
- G Hughes BBQ sauce
- Kraft Fat Free shredded cheddar cheese
- Fresh cilantro
- Olive oil spray
- Salsa (for serving)
Healthy BBQ Chicken Quesadillas
Ingredients
- 4 Mission Super Soft Whole Wheat Tortillas
- 2 Cups Cooked Chicken Breast, Shredded
- 1/3 Cup G Hughes Barbecue Sauce
- 1.5 Cups Kraft Fat Free Shredded Cheddar Cheese
- 2 Tbl Fresh Cilantro, Snipped
- Olive Oil Spray
- Salsa, For Serving
Instructions
- Heat a skillet over medium heat and spray lightly with olive oil. In a bowl, mix the shredded chicken with the BBQ sauce until fully coated.
- Lay a tortilla flat on a clean surface and sprinkle half with shredded cheese. Add a layer of BBQ chicken and sprinkle with chopped cilantro. Fold the tortilla in half to create a semi-circle.
- Place the folded tortilla in the heated skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted. Repeat with the remaining tortillas. Transfer the quesadillas to a cutting board and slice into wedges. Serve hot with salsa on the side for dipping.
- This makes 4 servings. Each serving is 5 WW Points. Enjoy!
Air-Fried Crab Rangoon | Healthy Recipes for Appetizers
These Air-Fried Crab Rangoon are a lighter, healthier take on the beloved appetizer. Creamy, flavorful filling wrapped in crispy wontons and air-fried to golden perfection. Perfect as a party snack or appetizer, this recipe brings indulgence without the guilt, making it an ideal choice for fans of low calorie recipes and healthy eating.
List of Ingredients for Air-Fried Crab Rangoon
- Wonton wrappers (Video on how to roll wonton wrappers for crab rangoon)
- Reduced Fat cream cheese
- Lump crab meat or surimi (fake crab meat)
- Green onions
- Garlic powder
- Soy sauce
- Olive oil spray
- Sweet chili sauce (for serving)
Air-Fried Crab Rangoon
Ingredients
- 12 Wonton Wrappers
- 4 ounces Reduced Fat Cream Cheese
- 1/2 Cup Minced Crab Meat or Surimi
- 2 Tbl Green Onions, Finely Chopped
- 1/2 Tsp Garlic Powder
- 1 Tbl Low Sodium Soy Sauce
- Olive Oil Spray
- Sweet Chili Sauce (for dipping), Optional
Instructions
- Preheat your air fryer to 375°F (190°C). In a mixing bowl, combine the cream cheese, crab meat, green onions, garlic powder, and soy sauce until smooth and well mixed.
- Place a wonton wrapper on a clean surface. Add a small spoonful of the filling to the center of the wrapper. Wet the edges with water and fold into your desired shape, sealing tightly to prevent leaks.
- Spray the filled wontons lightly with olive oil spray and arrange them in a single layer in the air fryer basket.
- Air-fry for 8-10 minutes, flipping halfway through, until the wontons are golden and crispy .Serve hot with sweet chili sauce for dipping.
- This makes 4 servings (3 Rangoon per serving). On WW, each serving is 5 WW Points. Enjoy!
Lighter Chicken Vindaloo | Healthy Recipes with Bold Spices
This Lighter Chicken Vindaloo brings the bold, aromatic spices of the classic Indian dish with a healthier twist. Made with lean chicken breast, a rich tomato-based sauce, and flavorful spices, this recipe is perfect for anyone looking for low calorie recipes that pack a punch. Serve it with your favorite healthy sides for a satisfying meal.
List of Ingredients for Lighter Chicken Vindaloo
- Chicken breast
- Onion
- Garlic
- Ginger
- Tomatoes
- Tomato paste
- Apple cider vinegar
- Olive oil spray
- Ground cumin
- Ground coriander
- Turmeric powder
- Cayenne pepper
- Garam masala
- Fresh cilantro
- Salt
Chicken Vindaloo
Ingredients
- 1 Pound Chicken Breast, Cut into Bite Size Pieces
- 1 Onion, Chopped
- 3 Cloves Garlic Minced
- 1 Tsp Ginger, Minced
- 1 Cup Crushed Tomatoes (canned)
- 1 Tbl Tomato Paste
- 2 Tbl Apple Cider Vinegar
- Olive Oil Spray
- 1 Tsp Each Ground Cumin & Ground Coriander
- 1/2 Tsp Turmeric Powder
- 1/4 Tsp Cayenne Pepper (or more if you want it more spicier)
- 1 Tsp Garam Masala
- Salt, To Taste
- 2 Tbl Fresh Cilantro, Chopped for Garnish
Instructions
- Heat a large nonstick skillet over medium heat and spray lightly with olive oil. Add the chicken breast and cook for 5-6 minutes, or until browned. Remove from the pan and set aside.
- In the same pan, spray more olive oil and sauté the onions for 3-4 minutes until softened. Add the garlic, ginger, cumin, coriander, turmeric, cayenne pepper, and garam masala. Stir and cook for 1-2 minutes until fragrant.
- Stir in the crushed tomatoes, tomato paste, and apple cider vinegar. Bring to a simmer and let cook for 5 minutes.
- Return the chicken to the skillet and stir to coat in the sauce. Simmer for 10-12 minutes, or until the chicken is fully cooked and the sauce has thickened.
- Garnish with fresh cilantro and serve with your favorite healthy side, like steamed basmati rice or cauliflower rice.
- This makes 4 servings. Each serving is 0 WW Points. Enjoy!
Crispy Pepperoni Pizza Egg Rolls | Healthy Eating with a Twist
These Crispy Pepperoni Pizza Egg Rolls bring all the cheesy, saucy, pepperoni goodness you love in a lighter, handheld form. With lean turkey pepperoni, gooey mozzarella, and zesty marinara sauce, this recipe is perfect as a snack, appetizer, or fun dinner option. They’re baked or air-fried to golden perfection, making them a low calorie recipe that’s big on flavor.
List of Ingredients for Crispy Turkey Pepperoni Pizza Egg Rolls
- Egg roll wrappers (How to Wrap Egg Rolls)
- Turkey pepperoni
- Part-skim mozzarella cheese
- Marinara sauce (low-sodium)
- Grated Parmesan cheese
- Dried Italian seasoning
- Fresh basil (optional, for garnish)
- Olive oil spray
Crispy Pepperoni Pizza Egg Rolls
Ingredients
- 16 Egg Roll Wrappers
- 96 Turkey Pepperoni Slices
- 1.5 Cups Kraft Fat Free Shredded Mozzarella Cheese
- 1/2 Cup Marinara Sauce (plus extra for dipping)
- 2 Tbl Grated Parmesan
- 1 Tbl Dried Italian Seasoning
- Olive Oil Spray
- Fresh Basil for Garnish
Instructions
- Preheat your air fryer to 375°F (190°C) or your oven to 400°F (200°C).Lay an egg roll wrapper flat on a clean surface. Spread 1 teaspoon of marinara sauce in the center, then layer with 6 slices of turkey pepperoni, a sprinkle of mozzarella cheese, and a pinch of Italian seasoning.
- Fold the bottom corner of the wrapper over the filling, then fold in the sides, and roll tightly to seal. Use water to moisten the edges and ensure they stay closed. Repeat with remaining wrappers and filling.
- Spray the prepared egg rolls lightly with olive oil spray. Arrange them in a single layer in the air fryer basket or on a baking sheet lined with parchment paper.
- Air-fry for 8-10 minutes, or bake for 12-15 minutes, until the egg rolls are golden brown and crispy.
- Sprinkle with grated Parmesan cheese and fresh basil if desired. Serve hot with extra marinara sauce for dipping.
- This makes 16 egg rolls with 2 egg rolls per serving. On WW, each serving is 3 WW Points. Enjoy!
With dishes like Crispy Pepperoni Pizza Egg Rolls, Baked Cajun Chicken Pasta, and warm Caesar Chicken Nachos, healthy eating becomes a mouth watering adventure. These creative twists on classic comfort foods show that healthy recipes can still pack bold flavors and satisfy your cravings. From easy healthy meals to indulgent low calorie recipes, these options prove you can enjoy the best of both worlds.
