Air-Fried Onion Rings with Chipotle Sauce
Servings 4
Ingredients
- 2 Jumbo Sweet Onions, Sliced into 1/2" rings
- 1 Cup Whole Wheat Breadcrumbs
- 2 Large Egg Whites, Whisked
- Olive Oil Spray
- 1/2 Cup Fat Free Greek Plain Yogurt
- 2 Tbl Chipolte in Adobo Sauce
- 1/2 Tsp Each: Paprika, Garlic Powder & Salt
- 1/4 Tsp Black Pepper
Instructions
- Preheat your air fryer to 375°F (190°C). Separate the onion slices into individual rings.
- Set up a breading station with one bowl of whisked egg whites and another bowl of breadcrumbs mixed with paprika, salt, and black pepper.
- Dip each onion ring into the egg whites, then coat it in the breadcrumb mixture, pressing lightly to adhere.
- Arrange the breaded onion rings in a single layer in the air fryer basket. Spray lightly with olive oil. Air-fry for 10-12 minutes, flipping halfway through, until the onion rings are golden and crispy.
- Meanwhile, prepare the chipotle sauce by mixing the Greek yogurt, chipotle in adobo sauce, garlic powder, and a pinch of salt in a small bowl.
- Serve the onion rings hot with the chipotle sauce on the side for dipping.
- This makes 4 servings. Each serving is 2 WW Points.