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Chicken Vindaloo

Course Main Course
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4

Ingredients

  • 1 Pound Chicken Breast, Cut into Bite Size Pieces
  • 1 Onion, Chopped
  • 3 Cloves Garlic Minced
  • 1 Tsp Ginger, Minced
  • 1 Cup Crushed Tomatoes (canned)
  • 1 Tbl Tomato Paste
  • 2 Tbl Apple Cider Vinegar
  • Olive Oil Spray
  • 1 Tsp Each Ground Cumin & Ground Coriander
  • 1/2 Tsp Turmeric Powder
  • 1/4 Tsp Cayenne Pepper (or more if you want it more spicier)
  • 1 Tsp Garam Masala
  • Salt, To Taste
  • 2 Tbl Fresh Cilantro, Chopped for Garnish

Instructions

  • Heat a large nonstick skillet over medium heat and spray lightly with olive oil. Add the chicken breast and cook for 5-6 minutes, or until browned. Remove from the pan and set aside.
  • In the same pan, spray more olive oil and sauté the onions for 3-4 minutes until softened. Add the garlic, ginger, cumin, coriander, turmeric, cayenne pepper, and garam masala. Stir and cook for 1-2 minutes until fragrant.
  • Stir in the crushed tomatoes, tomato paste, and apple cider vinegar. Bring to a simmer and let cook for 5 minutes.
  • Return the chicken to the skillet and stir to coat in the sauce. Simmer for 10-12 minutes, or until the chicken is fully cooked and the sauce has thickened.
  • Garnish with fresh cilantro and serve with your favorite healthy side, like steamed basmati rice or cauliflower rice.
  • This makes 4 servings. Each serving is 0 WW Points. Enjoy!