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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 10/30/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers Oat & Caramel Chip Breakfast Cookies
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Easy Healthy Weekly Family Meal Plan (Week of 10/30/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Mixed Berry Nutri-Grain Bar (6 Points)
Tuesday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Wednesday: Pop Secret 100 Calorie Bag Popcorn (3 Points)
Thursday:WW Dark Chocolate Raspberry Ice Cream Bar (3 Points)
Friday: Weight Watchers Giant Fudge Bar (4 Points)
Saturday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Sunday: WW Dark Chocolate Raspberry Ice Cream Bar(3 Points)
Monday:
- Breakfast: Cheesy Zucchini Frittata (0 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Caribbean Black Bean Soup(1 Point) with 2 oz of Avocado (2 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13 Points), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing* (2 Points)
Tuesday:
- Breakfast: Weight Watchers Oat & Caramel Chip Breakfast Cookies (3 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Healthy Quick & Easy Chicken Tomato Skillet
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
Wednesday:
- Breakfast:Healthy Bird’s Nests Breakfast Cups
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Skinny Version of Chili’s Caribbean Chicken Salad
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Quinoa and Black Bean Stuffed Red Bell Pepper Cups
RELATED: Lightened Up Buffalo Chicken Dip Made 3 Ways: Instant Pot, Slow Cooker, Oven Method
Thursday:
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Chickpea Burgers with Cucumber Yogurt Sauce
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Chinese Pineapple Chicken
Friday:
- Breakfast: Weight Watchers Oat & Caramel Chip Breakfast Cookies (3 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Quick and Easy Caprese Stuffed Chicken Breasts
Saturday:
- Breakfast: Healthy Zucchini Bread
- Lunch: Lemony Roasted Cauliflower Salad
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: Egg Shakshuka
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Healthy Zucchini Lasagna
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.