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Today, I’ve got a mouthwatering treat for you: an Easy Healthy Side Dish Recipe for Au Gratin Potatoes. Trust me, this dish is the perfect addition to your holiday spread, and the best part? No one will have a clue that it’s a healthy recipe. Yep, you heard that right! So, whether you’re hosting a festive dinner or just looking for a satisfying side, this one’s a winner. Oh, and did I mention it’s a total win for Weight Watchers followers too?
Now, you might be wondering if this healthier twist on Au Gratin Potatoes can really match up to the classic, more indulgent version. Well, I promise you, it absolutely can!
Even though I am using lower-fat ingredients like olive oil, almond milk, and reduced-fat cheeses, this revamped recipe still packs all the creamy, cheesy goodness as the original. The Yukon Gold potatoes, with their buttery texture and thin slicing, make for an incredibly satisfying side dish. Plus, the Dijon mustard and nutmeg add a depth of flavor that keeps every bite amazing. You are going to love how this dish maintains that perfect balance of creamy, cheesy goodness, making it the best choice for both your holiday table and everyday meals. And the bonus? It’s a way lower Weight Watchers Point version than your ordinary high fat au gratin potatoes, so you can enjoy without feeling guilty.
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Why This Easy Healthy Side Dish Recipe for Au Gratin Potatoes Is Just as Delicious
- Yukon Gold Potatoes
- Lower in calories and fat compared to other potato varieties.
- Rich in vitamins and minerals, including vitamin C, potassium, and vitamin B6.
- Olive Oil
- A healthier fat option compared to butter, reducing saturated fat intake.
- Contains heart-healthy monounsaturated fats and antioxidants.
- Whole Wheat Flour
- Provides whole grain goodness and added fiber.
- Helps thicken the sauce without the need for excess butter or heavy cream.
- Unsweetened Almond Milk
- Lower in calories and saturated fat compared to whole milk.
- Lactose-free and suitable for those with dairy sensitivities.
- Vegetable Broth (Low-Sodium)
- Adds flavor and moisture without excessive salt content.
- A lighter alternative to high-sodium chicken broth.
- Reduced-Fat Swiss Cheese
- Contains less saturated fat and fewer calories than full-fat cheese.
- Still provides that classic cheesy flavor and creamy texture.
- Reduced Fat Parmesan Cheese (Grated)
- A little goes a long way, adding a rich umami flavor without excessive fat.
- High in calcium and protein.
- Whole Grain Mustard
- Adds depth and a hint of tanginess to the sauce.
- Low in calories and a source of flavor without adding extra fat.
- Green Onions
- Add a burst of freshness and mild onion flavor without excess calories or fat.
- Fat-Free Shredded Cheddar Cheese
- Lowers the overall fat content while maintaining a cheesy finish.
RELATED: Healthy Velvety Green Bean Casserole with WW Points
Easy Healthy Side Dish Recipe for Au Gratin Potatoes
Equipment
Ingredients
- 2 Pounds Yukon Gold Potatoes, Sliced Thin
- 1 Medium Yellow Onion, Sliced
- Vegetable Cooking Spray
- 1 Tbl Olive Oil
- 4 Cloves Garlic, Minced
- 3 Tbl Whole Wheat Flour
- 1 Cup 1% Milk
- 1 Cup Unsweetened Almond Milk
- 1/2 Cup Vegetable Broth
- 1 Tsp Salt, or more to Taste
- 1 Tsp Black Pepper
- 1/4 Tsp Ground Nutmeg
- 1 Tbl Whole Grain Mustard
- 6 oz Reduced Fat Swiss or Gruyere Cheese
- 6 oz Kraft Fat Free Shredded Cheddar Cheese
- 3 oz Grated Reduced Fat Parmesan Cheese
- 2 Scallions, Snipped (Green Parts Only)
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a 13 x 9 baking dish with vegetable cooking spray.
- Spray a sauce pan with vegetable cooking spray and place over medium heat, Add the olive oil and minced garlic. Sauté for about a minute until fragrant.
- Stir in the whole wheat flour and cook for a minute or two until it turns a light golden color.
- Gradually whisk both cups of milk and vegetable broth, stirring constantly to avoid lumps. Continue to cook and stir until the mixture thickens, about 5-7 minutes.
- Stir in the salt, black pepper, nutmeg, and mustard.
- Remove the saucepan from heat, and stir in half of the shredded Swiss or Gruyere cheese, half of the grated Parmesan cheese and half of the cheddar cheese until the cheese is melted and the sauce is smooth.
- In the greased baking dish, layer half of the Yukon Gold potato slices and onion slices. Pour half of the cheese sauce over the potatoes.
- Repeat the layering process with the remaining Yukon Gold potatoes and cheese sauce.
- Top with the remaining Swiss, Cheddar and Parmesan cheese.
- Cover the baking dish with foil and bake for 45-50 minutes, or until the potatoes are tender.
- Remove the foil and add the green onion on top and bake for an additional 10-15 minutes until the top is golden brown and bubbly.
- Let it cool for a few minutes and serve.
- This makes about 8 servings. On Weight Watchers, each serving is 6 Points. Enjoy!
Dietary-Friendly Healthy Au Gratin Potatoes: A Recipe for Everyone
- Vegetarian:
- Suitable for vegetarians, as it doesn’t contain any meat products.
- Low-Calorie Diet:
- Fits into a low-calorie diet plan while still offering a satisfying and delicious dish.
- Reduced Saturated Fat:
- A great choice for those aiming to reduce saturated fat intake while still enjoying a creamy, cheesy side dish.
- Whole Grain:
- Incorporates whole wheat flour for added fiber and whole grain goodness.
- Low-Sodium:
- Suitable for those on a low-sodium diet when using low-sodium vegetable broth.
- Gluten-Free (with Modifications):
- Can be adapted for a gluten-free diet by using a gluten-free flour blend instead of whole wheat flour.
- Dairy-Free (with Modifications):
- Can be made dairy-free by using dairy-free cheese alternatives and ensuring the whole grain mustard is dairy-free.
- Heart-Healthy:
- A heart-healthy option due to the use of unsaturated fats (olive oil) and reduced-fat cheeses.
Frequently Asked Questions (FAQ) About This Healthy Au Gratin Potato Recipe
- Can I use a different type of potato?
- While Yukon Gold potatoes work beautifully in this recipe, you can also use other varieties like Russet or red potatoes if you prefer. Keep in mind that the texture and flavor may vary slightly.
- What can I substitute for whole wheat flour if I want it gluten-free?
- If you need a gluten-free option, you can use a gluten-free flour blend as a substitute for whole wheat flour. It should work well for thickening the sauce.
- Are there any other cheese options I can use?
- Absolutely! Feel free to experiment with your favorite cheeses, such as cheddar, mozzarella, or a blend of your choice. Just keep an eye on the fat content if you’re aiming for a healthier version.
- Can I prepare this dish ahead of time?
- Yes, you can assemble the dish ahead of time, cover it tightly with foil, and refrigerate it. When you’re ready to bake, simply remove it from the fridge, let it come to room temperature, and bake as directed in the recipe.
- How do I store leftovers?
- Store any leftover Au Gratin Potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until heated through.
- Can I freeze Au Gratin Potatoes?
- While it’s possible to freeze this dish, the texture of the potatoes may change slightly upon thawing. If you do freeze it, ensure it’s tightly wrapped in freezer-safe packaging, and consume it within 1-2 months for the best quality.
- What can I serve with Au Gratin Potatoes?
- This dish pairs wonderfully with a variety of main courses, such as roasted chicken, grilled fish, or a hearty salad for a complete and satisfying meal.
- Is this recipe suitable for a keto diet?
- Unfortunately, this recipe, as is, is not suitable for a keto diet due to the moderate carb content from the potatoes and flour. However, you can explore keto-friendly substitutes for the potatoes and flour to create a keto version.
RELATED: Weight Watchers Creamy Mushroom Risotto
This Easy Healthy Side Dish Recipe for Au Gratin Potatoes is a game-changer for your taste buds! Whether you’re serving it up for a special occasion or just craving some creamy comfort food, this dish checks all the boxes. Enjoy every bite of this irresistible classic side dish.