I don’t know about you, but I am always on the lookout for some awesome recipes to add to our menu so we don’t eat the same things over and over.
Below is the Week 9 Roundup of all printable Weight Watchers Freestyle recipes. These are all the recipes from past posts that have been redone into a printable format. Simply hit the print button and now you can have the recipes on hand to make at your convenience.
Here are the previous week’s roundups that are packed full of printable Weight Watchers Freestyle recipes:
ALL PRINTABLE WEIGHT WATCHERS FREESTYLE RECIPES – WEEK 1
WEEK 2 ROUNDUP OF ALL PRINTABLE WEIGHT WATCHERS FREESTYLE RECIPES
WEEK 3 ROUNDUP OF ALL PRINTABLE WEIGHT WATCHERS FREESTYLE RECIPES
MORE PRINTABLE WEIGHT WATCHERS FREESTYLE RECIPES – WEEK 4
MORE PRINTABLE WEIGHT WATCHERS FREESTYLE RECIPES – WEEK 5
WEEK 6 ROUNDUP OF ALL PRINTABLE WEIGHT WATCHERS FREESTYLE RECIPES
WEEK 7 ROUNDUP OF ALL PRINTABLE WEIGHT WATCHERS FREESTYLE RECIPES
ROUNDUP OF ALL PRINTABLE WEIGHT WATCHERS FREESTYLE RECIPES – WEEK 8
HOT TO TROT CREAM CHEESE AND SALSA DIP
8 Ounces of Fat Free Cream Cheese (Room Temperature)
1/2 Cup of Nonfat Greek Yogurt (Plain)
1 Cup of Salsa Verde or Any 0 Point Salsa
1 Teaspoon of Dried Cilantro
1/2 Teaspoon of Cayenne Pepper
1 Tablespoon of Tabasco or Any 0 Point Hot Sauce
1 Jalapeno, Minced (Removing seeds is optional)
DIRECTIONS:
- Puree the room temperature Fat Free Cream Cheese in a food processor until smooth.
- Add in yogurt, salsa, spices, hot sauce and jalapeno and pulse just until combined.
- Serve with vegetables: broccoli, celery stalks, carrot sticks, mushroom caps, squash spears, cherry tomatoes, cucumber chips.
- 1/6 serving of this dip is only 1 Freestyle Point. Enjoy!
PRINTABLE
- 8 Ounces of Fat Free Cream Cheese (Room Temperature)
- ½ Cup of Nonfat Greek Yogurt (Plain)
- 1 Cup of Salsa Verde or Any 0 Point Salsa
- 1 Teaspoon of Dried Cilantro
- ½ Teaspoon of Cayenne Pepper
- 1 Tablespoon of Tabasco or Any 0 Point Hot Sauce
- 1 Jalapeno, Minced (Removing seeds is optional)
- Puree the room temperature Fat Free Cream Cheese in a food processor until smooth.
- Add in yogurt, salsa, spices, hot sauce and jalapeno and pulse just until combined.
- Serve with vegetables.
RANCHER’S CHICKEN DIP
2 Cups of Kraft Fat Free Cheddar Cheese (Keep 1/4 cup separate)*
2 Cups of Cooked Skinless Boneless Chicken Breast, Chopped
1/2 Cup of Frank’s Buffalo Wing Sauce
1/2 Cup of 0 Point Ranch Dressing
4 Ounces of Nonfat Cream Cheese
1/2 Cup of Nonfat Greek Yogurt (Plain)
Vegetable Cooking Spray
DIRECTIONS:
- Mix everything together in a bowl (except 1/4 cup of Kraft Fat Free Cheddar Cheese).
- Spray a 8 inch square baking dish or pie plate with vegetable cooking spray.
- Transfer contents of bowl and spread evenly into pan. Top with reserved 1/4 cup of cheese.
- Bake at 350 degrees until hot, about 25 minutes.
- Serve with carrot and celery sticks.
- 1/6 of a serving of this delicious spicy dip is 1 Freestyle Point! Enjoy!
PRINTABLE
- 2 Cups of Kraft Fat Free Cheddar Cheese (Keep ¼ cup separate)*
- 2 Cups of Cooked Skinless Boneless Chicken Breast, Chopped
- ½ Cup of Frank’s Buffalo Wing Sauce
- ½ Cup of 0 Point Ranch Dressing (Drizzlemeskinny.com)
- 4 Ounces of Nonfat Cream Cheese
- ½ Cup of Nonfat Greek Yogurt (Plain)
- Vegetable Cooking Spray
- Mix everything together in a bowl (except ¼ cup of Kraft Fat Free Cheddar Cheese).
- Spray a 8 inch square baking dish or pie plate with vegetable cooking spray.
- Transfer contents of bowl and spread evenly into pan. Top with reserved ¼ cup of cheese.
- Bake at 350 degrees until hot, about 25 minutes.
- Serve with carrot and celery sticks.
*Also, if you cannot find Kraft Fat Free Shredded Cheeses where you live, I got you covered. You can substitute the fat free cheese with a reduced fat Cheddar Cheese (one that is about 3 Points for 1/4 cup). Though, it will no longer be 0 points per serving, it will still be extremely low.
GREEK BRUSCHETTA DIP
8 Ripe Roma Tomatoes, Chopped
2 Large Garlic Cloves, Minced
1/4 Teaspoon Each of Salt & Pepper
1 Teaspoon of Dried Basil
2 Cups of Athenos Fat Free Feta Cheese
Juice of 2 Limes
DIRECTIONS:
- Mix everything together well at least one hour before serving. This can be served at room temperature, refrigerated or warm. If you want to serve this warm, microwave everything for 1 minute – this will cause the Feta to melt a bit.
- I serve this with these Italian Toasts. Each toast is 1 Point. These toasts are delicious and pair well with this Bruschetta type dip.
- 1/6th serving of this dip alone is 1 Point per serving. Enjoy!
PRINTABLE
- 8 Ripe Roma Tomatoes, Chopped
- 2 Large Garlic Cloves, Minced
- ¼ Teaspoon Each of Salt & Pepper
- 1 Teaspoon of Dried Basil
- 2 Cups of Athenos Fat Free Feta Cheese
- Juice of 2 Limes
- Mix everything together well at least one hour before serving. This can be served at room temperature, refrigerated or warm. If you want to serve this warm, microwave everything for 1 minute – this will cause the Feta to melt a bit.
- I serve this with these Italian Toasts. Each toast is 1 Point. These toasts are delicious and pair well with this Bruschetta type dip.
HOT MUSTARD DIP
1/2 Cup of Fat Free Mayonnaise
1/4 Cup of Fat Free Greek Yogurt (Plain)
1/3 Cup of Spicy Brown Mustard
4 Tablespoons of Minced Onion
2 Tablespoons of Ranch Salad Dressing Mix
3 Teaspoons of Prepared Horseradish
DIRECTIONS:
- Combine everything in a large bowl.
- Cover and refrigerate for at least 1 hour.
- 1/6th of this recipe by itself is 2 Points. This is best served with pretzels.
PRINTABLE
- ½ Cup of Fat Free Mayonnaise
- ¼ Cup of Fat Free Greek Yogurt (Plain)
- ⅓ Cup of Spicy Brown Mustard
- 4 Tablespoons of Minced Onion
- 2 Tablespoons of Ranch Salad Dressing Mix
- 3 Teaspoons of Prepared Horseradish
- Combine everything in a large bowl.
- Cover and refrigerate for at least 1 hour.
- This is best served with pretzels.
CHEESY BROCCOLI DIPPY SPREAD
8 oz Brick of Fat Free Cream Cheese, Cubed & Softened
1 Cup of Fat Free Sour Cream
1 Envelope of Good Seasons Italian Dressing Mix (Any flavor of Italian)
3 Cups of Frozen Chopped Broccoli, Thawed
2 Cups of Kraft Fat Free Shredded Cheddar Cheese*
Vegetable Cooking Spray
DIRECTIONS:
- In a large bowl, beat the cream cheese, sour cream and dressing seasoning mix well.
- Using a paper towel, absorb any water off the defrosted chopped broccoli.
- Add the broccoli and shredded cheese to cream cheese bowl.
- Spoon into a quart baking dish that has been sprayed with vegetable cooking spray.
- Bake at 350 degrees for 20 minutes. Serve warm.
- 1/8 of this delicious dip/spread is 2 Points.
PRINTABLE
- 8 oz Brick of Fat Free Cream Cheese, Cubed and Softened
- 1 Cup of Fat Free Sour Cream
- 1 Envelope of Good Seasons Italian Dressing Mix (Any flavor of Italian)
- 3 Cups of Frozen Chopped Broccoli, Thawed
- 2 Cups of Kraft Fat Free Shredded Cheddar Cheese
- Vegetable Cooking Spray
- In a large bowl, beat the cream cheese, sour cream and dressing seasoning mix well.
- Using a paper towel, absorb any water off the defrosted chopped broccoli.
- Add the broccoli and shredded cheese to cream cheese bowl.
- Spoon into a quart baking dish that has been sprayed with vegetable cooking spray.
- Bake at 350 degrees for 20 minutes. Serve warm.
Another extremely low point way to serve these dips is by using the Joseph’s Flax Oat Bran & Whole Wheat Lavash Bread to make your own healthier version of tortilla chips for dipping.
DIRECTIONS:
- Preheat oven to 375 degrees.
- Using a pizza cutter, cut Joseph’s Lavash bread into as many triangles as possible. (Make them resemble tortilla chips).
- Line a baking pan with parchment paper and layout cut Lavash bread triangles. You will have to do a few batches at a time or separately.
- Spray Lavash bread with vegetable cooking spray.
- Season with garlic powder, onion powder and salt liberally. You may add any other spices you like.
- Put in oven and bake for about 5 minutes. DO NOT OVER BAKE.
- Cool on cooling racks.
- When cooled store in large Ziploc bags until you serve these mouth watering dips and salsas.
One whole Joseph’s Flax Oat Bran & Whole Wheat Lavash Bread is 2 Points. Depending on how large you cut the tortilla chips from this bread, you will get a nice size serving of “chips”.
PRINTABLE
- 1 Joseph's Lavash Oat Bran & Whole Wheat Lavash Bread
- Preheat oven to 375 degrees.
- Using a pizza cutter, cut Joseph’s Lavash bread into as many triangles as possible. (Make them resemble tortilla chips).
- Line a baking pan with parchment paper and layout cut Lavash bread triangles. You will have to do a few batches at a time or separately.
- Spray Lavash bread with vegetable cooking spray.
- Season with garlic powder, onion powder and salt liberally. You may add any other spices you like.
- Put in oven and bake for about 5 minutes. DO NOT OVER BAKE.
- Cool on cooling racks.
- When cooled store in large Ziploc bags until you serve these mouth watering dips and salsas.
This post contains affiliate links. If you cannot find some of the ingredients used in the recipes above, they are available at Amazon. If you decide to purchase them from Amazon, I will receive a small percentage of your sale at no cost to you. Thank you!
JOSEPH’S FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD
BELLINO ITALIAN TOASTS
PIN FOR LATER ⇓