Here is the NEW! Weight Watchers healthy Weekly Meal Plan with Recipes for the Week of 2/20/23. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
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Quest Salted Caramel Protein Shake
WW Triple Decker Chocolate Bar
Fiber One Chocolate Caramel Pretzel BarÂ
Blue Diamond Wasabi & Soy Sauce Almonds
Sugar Free G Hughes Barbecue Sauce
Walden Farms Blue Cheese Dressing
NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 2/20/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â WW Chocolate Pretzel Bar (2 Points)
Tuesday:Â Â (33) Blue Diamond Wasabi & Soy Almonds (5 Points)
Wednesday: Fiber One Chocolate Caramel Pretzel Bar (2 Points)
Thursday: Â (33) Blue Diamond Wasabi & Soy Almonds (5 Points)
Friday: WW Chocolate Pretzel Bar (2 Points)
Saturday: Fiber One Chocolate Caramel Pretzel Bar (2 Points)
Sunday: WW Triple Decker Chocolate Bar (2 Points)
Monday
Breakfast: Eggs in Purgatory (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch: 8 Wasa Light Rye Crackerbread (4 Points), Can of Drained Tuna in Water (0 Points), 7 Skippy PB Bites (6 Points)
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Ham (8 Ounces) (8 Points), Gooey & Cheesy Broccoli & Cauliflower Casserole (4 Points), Asparagus (0 Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Â Weight Watchers Copycat Recipe of Panera Bread’s Broccoli Cheese Soup (4 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Low Point Weight Watchers Quesadillas (Points vary)
Wednesday
Breakfast: Fruit Parfait made with 1 cup of Nonfat Cottage Cheese (0 Points)
Snack: Premier Protein Vanilla Shake*Â (3 Points)
Lunch:Â Amy’s Cheddar Cheese Bean & Rice Burrito (7 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Instant Pot Chicken Enchilada Soup (1 Point)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Breakfast Pumpkin Casserole
Snack: Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:6 Ounces of Solid White Tuna in Water (0 Points)Â 1/2 Cup of Garbanzo Beans (0 Points) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points) , 4 Tablespoons of Olive Garden Light Dressing (2 Points), Watermelon Chunks
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Quick & Easy Caprese Stuffed Balsamic Chicken Breasts
Friday
Breakfast: 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch:Â Pioneer Woman’s Lightened Up Chicken Corn Chowder (5 Points), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Point)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 2 Ounces of Whole Grain Pasta (5 Points) with Slow Cooker Italian Meat Gravy (0 Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Points)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: (3) Scrambled Eggs (0 Points) with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points), Apple (0 Points)
Snack:Premier Protein Vanilla Shake*Â (3 Points)
Lunch: BLT (5 Slices Turkey Bacon) (5 Points) on 2 Slices of Nature’s Own Butter Bread (4 Points), Crudites with Yogurt Cheese (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â Â
Dinner: [Dinner Out]
Sunday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Points), Pineapple Chunks (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Slow Cooker Chicken Posole (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: (2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 2/20/23 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.