Here is the NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 12/5/22. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
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Quest Salted Caramel Protein Shake
NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 12/5/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Mixed Berry Nutri-Grain Bar (6 Points)
Tuesday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Wednesday: Â Pop Secret 100 Calorie Bag Popcorn (3 Points)
Thursday:WW Dark Chocolate Raspberry Ice Cream Bar (3 Points)
Friday:Â Â Weight Watchers Giant Fudge Bar (4 Points)
Saturday:Â Â Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Sunday: WW Dark Chocolate Raspberry Ice Cream Bar(3 Points)
Monday
Breakfast: Cheesy Zucchini Frittata (0 Points)
Snack:Â Â Â Premier Protein Vanilla Shake (3 Points)
Lunch: Turkey Breast on Spinach Ole Xtreme Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Healthy Quick & Easy Chicken Tomato Skillet
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: 2 Slices of Toasted Butter Bread with I Can’t Believe It’s Not Butter Spray (3 Points), Banana
Snack:Â Â Premier Protein Vanilla Shake (3 Points)
Lunch: Homemade Personal Size Pepperoni Pizza (5 Points)
Snack:Â Â Â Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Skewered Thai Chicken Strips (0 Points), Baked Potato with Nonfat Plain Greek Yogurt (4 Points), Corn (0 Points)
Wednesday
Breakfast:Â 2 Slices of Nature’s Own Butter Bread (4 Points) &Â Â 2 Sunny Side Up Eggs (0 Points), 1/2 cup of Pineapple Cottage Cheese (4 Points)
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch: Lean Cuisine Vermont White Cheddar Mac n Cheese (8 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0 Points) with Sugar Free G Hughes Barbecue Sauce (2 Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Russet Potato (7 Points)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â 1 cup Corn Flakes (4 Points) Banana + Strawberries (0 Points) in 1 cup of Skim Milk (3 Points)
Snack: Premier Protein Vanilla Shake*Â (3 Points)
Lunch: 8 Wasa Light Rye Crackerbread (4 Points), Can of Drained Tuna in Water (0 Points), 7 Skippy PB Bites (6 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:  2 Ounces of Angel Hair Pasta (5 Points) with Slow Cooker Italian Meat Gravy (0 Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Points)
Friday
Breakfast: Eggs in Purgatory (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch: Leftovers from last night’s dinner
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 1 1/3 Cup of Multi-Grain Cheerios (5 Points) with 1/2 cup Skim Milk (2 Points), Bananas & Strawberries (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Â Weight Watchers Copycat Recipe of Panera Bread’s Broccoli Cheese Soup (4 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Low Point Weight Watchers Quesadillas (Points vary)
Sunday
Breakfast: Same as yesterday
Snack: Premier Protein Vanilla Shake*Â (3 Points)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0 Points) + 3 Tablespoons of Light Olive Garden Dressing (2 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Â Italian Cheeseburger Pepper Cups
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 12/5/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.