Here is the NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 11/28/22. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
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Quest Salted Caramel Protein Shake
Russell Stover Pecan Delights – Sugar Free
WW Chocolate Peanut Butter Pie
NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 11/28/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â Â Blue Diamond Salted Almonds (28 nuts) (5 Points)
Tuesday:  Russell Stover Pecan Delights – Sugar Free (2) (5 Points)
Wednesday: Â Pop Secret 100 Calorie Bag Popcorn Snack Bag (3 Points)
Thursday:Â Blue Diamond Salted Almonds (28 nuts) (5 Points)
Friday: WW Chocolate Peanut Butter Pie (2 Points)
Saturday:Â Â Pop Secret 100 Calorie Bag Popcorn Snack Bag (3 Points)
Sunday:  Russell Stover Pecan Delights – Sugar Free (2) (5 Points)
Monday
Breakfast: 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
Snack:Â Premier Protein Vanilla Shake*Â (3 Points)
Lunch:Â Pioneer Woman’s Lightened Up Chicken Corn Chowder (5 Points), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Point)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 2 Ounces of Whole Grain Pasta (5 Points) with Slow Cooker Italian Meat Gravy (0 Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: (3) Scrambled Eggs (0 Points) with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points), Apple (0 Points)
Snack:Premier Protein Vanilla Shake*Â (3 Points)
Lunch: BLT (5 Slices Turkey Bacon) (5 Points) on 2 Slices of Nature’s Own Butter Bread (4 Points), Crudites with Yogurt Cheese (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â Â
Dinner: Ham (8 Ounces) (8 Points), Gooey & Cheesy Broccoli & Cauliflower Casserole (4 Points), Asparagus (0 Points)
Wednesday
Breakfast:Â Pumpkin Breakfast Casserole (0 Points), Orange
Snack:Premier Protein Vanilla Shake*Â (3 Points)
Lunch: Caribbean Black Bean Soup (1 Point) with 2 oz of Avocado (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â Â
Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13 Points), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing*Â (2 Points)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Points), Pineapple Chunks (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Slow Cooker Chicken Posole (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Stuffed Shells Bolognese (6 Points)
Friday
Breakfast: Weight Watchers Oat & Caramel Chip Breakfast Cookies (3 Points)
Snack:  Premier Protein Vanilla Shake (3 Points)
Lunch: Smart Ones Sante Fe Rice & Beans (7 Points)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 1 1/4 cup of Special K Red Berries (5 Points), 1 Cup of Skim Milk (3 Points), 1 Banana (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Â Slow Cooker Chicken Posole (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: (2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
Sunday
Breakfast: Same as yesterday
Snack: Premier Protein Vanilla Shake*Â (3 Points)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0 Points) + 3 Tablespoons of Light Olive Garden Dressing (2 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Pork Tenderloin (7 Ounces) (5 Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Points)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 11/28/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.