Here is the 7 Day Healthy Meal Plan with WW Personal Points for Week 8/15/22. This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, or if you just want to eat healthy delicious food 6 times a day!
RELATED: Copycat Recipe of Olive Garden’s Shrimp Scampi Lightened Up
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to give you a range of the points for each recipe down and, again, depending on what 0 Point Foods you chose will depend on the Points for that particular recipe.
However, the Daily and Weekly Personal Points amount you will be allotted, will depend on your own personal assessment that is suited to you.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Popped Sea Salt Hummus Crisps
Weight Watchers Smores Mini Bars
Weight Watchers Chocolate Protein Stix
Weight Watchers White Cheddar Popcorn
WW Personal Points Weekly Meal Plan – Week of 8/15/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Weight Watchers Popped Sea Salt Hummus Crisps (3 PP)
Tuesday: Weight Watchers Smores Mini Bars (2 Personal Points)
Wednesday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 Personal Points)
Thursday: 4 Plain Rice Cakes (4 PP) with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1 PP)
Friday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 Personal Points)
Saturday: Weight Watchers Chocolate Protein Stix (3 Personal Points)
Sunday: Weight Watchers Smores Mini Bars (2 Personal Points)
Monday
Breakfast: Quest Bar (4 Personal Points), 1 Banana (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2 PP) with Mustard & Onions (0 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 PP), Cut up Banana with Blueberries (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Slow Cooker Chicken, Broccoli & Rice Casserole
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Air Fryer Strawberry Pop Tart
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (7 Personal Points), Instant Pot Cheeseburger Soup
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Lean Cuisine Culinary Pepperoni Pizza (11 PP), Massive Green Salad with 3 Tablespoons of Olive Garden Light Salad Dressing (2 PP)
Wednesday
Breakfast: Same as yesterday
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls (6 Personal Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Instant Pot Tuna Noodle Casserole
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 1 Slice of Rustik Oven Sourdough Bread, Toasted (4 Personal Points) with 2 Soft Boiled Eggs (0 Personal Points to 4 Personal Points) Watermelon
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Healthy Chicken Corn Chowder (Pioneer Woman Inspired)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Roast Beef (6 ounces) (10 Personal Points), Creamy Mushroom Cauliflower Risotto (4 Personal Points per serving) + 1 BONUS Personal Point earned from 1 Cup of Non-Starchy Vegetables, Broccoli (0 Personal Points)
Friday
Breakfast: Mini Bagel with Spray Butter (3 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Same as yesterday
Snack:Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: Healthy Bird’s Nest Breakfast Cups
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Personal Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Personal Points) with Horseradish Mustard
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Stuffed Spaghetti Squash Boats (1 Personal Point if you chose Ground Turkey Breast as a Zero Point Food, 4 Personal Points if you did not)
Sunday
Breakfast: Same as yesterday
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Lean Cuisine Marketplace Tortilla Crusted Fish (9 Personal Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Personal Points)
Snack: Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Tastes Like Takeout Chinese Pineapple Chicken
RELATED POST: Best Copycat Applebee’s Spinach Artichoke Dip-Lightened Up
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 8/15/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.