If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 3/15-3/21 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Eat Smart Veggie Crisps (Sea Salt)
Weight Watchers Smores Mini Bars
Joseph’s Flax Oat Bran Pitas
Weight Watchers Weekly Meal Plan for the week of 3/15-3/21
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Peach Cobbler (6B, 6G, 6P)
Tuesday:Â Eat Smart Veggie Crisps (Sea Salt)(4B, 4G, 4P)
Wednesday: Peach Cobbler (6B, 6G, 6P)
Thursday: 2 Sugar Free/Fat Free Vanilla/Chocolate Swirl Pudding (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Friday: Eat Smart Veggie Crisps (Sea Salt)(4B, 4G, 4P)
Saturday: 2 Sugar Free/Fat Free Vanilla/Chocolate Swirl Pudding (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Sunday: Weight Watchers Smores Mini Bars (2B, 2G, 2P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 3/15/21. Also, here is a list of the best fruits and vegetables that are in season in February. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits:Â Oranges, Kumquats, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Bananas, Apples, Lemons/Limes, Strawberries
Vegetables:Â Parsnips, Cucumber, Spinach, Celeriac, Artichoke, Radishes, Radicchio, Brussels Sprouts, Leeks, Collard Greens, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Onions, Arugula, Avocado, Potatoes, Cabbage, Endive, Fennel
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: Smart Ones Egg Sausage & Cheese Wrap (6B, 7G, 6P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Instant Pot Baked Potato Soup (7B, 7G, 3P), Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13B, 13G, 13P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Tuesday
Breakfast:Â (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:  Hillshire Farms Ultra Thin Pastrami (4 oz) (2B, 2G, 2P on (2) Joseph’s Flax Oat Bran Pitas (2B, 2G, 2P) with Lettuce, Onion, and Tomato
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Meatball Sub (3B, 5G, 3P)
Wednesday
Breakfast: Bananarama Maple Pancakes (0B, 0G, 0P) with 3 Tablespoons of Sugar Free Syrup (0 Points)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: 1 Cup of Chicken Breast Salad with Celery, Apples & Grapes Mixed with (2) Tablespoons of Light Mayo (3B, 6G, 3P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Roast Turkey Breast (8 Ounces) (0B, 4G, 0P), 4 Ounces of Stove Top Stuffing (7B, 7G, 7P), Spinach (0 Points)
RELATED POST:Â lightened up buffalo chicken dip recipe – made 3 ways: oven, slow cooker & instant pot
Thursday
Breakfast:1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7B, 7G, 7P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Whole Can of Progresso Heart Healthy Italian Wedding Soup (4B, 4G, 4P), Mini Bagel (Toasted) (3B, 3G, 3P), Wedge of Laughing Cow Light Swiss Cheese (1B, 1G, 1P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner: Quick & Healthy Instant Pot Jambalaya (5B, 6G, 5P)
Friday
Breakfast:Â 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P), 1 Banana (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: WW Smart Ones Santa Fe Rice & Beans (7B, 9G, 7P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Shrimp & Broccoli in Garlic Sauce (0B, 1G, 0P)
Saturday
Breakfast: Â Smart Ones Egg Sausage & Cheese Wrap (6B, 7G, 6P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Leftovers from last night’s dinner (0B, 1G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Â [Dinner Out/Take Out]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Huge Garden Salad with 2 Cups of Perdue Short Cuts Grilled Chicken Breast (0B, 5G, 0P) + 3 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Weight Watchers Chickpea Burgers with Cucumber Yogurt Sauce (6B, 12G, 6P)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (3/15-3/21) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.