If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 2/22-2/28 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Eat Smart Veggie Crisps (Sea Salt)
Weight Watchers White Cheddar Popcorn
Smuckers Sugar Free Raspberry Preserves
Weight Watchers Weekly Meal Plan for the week of 2/22-2/28
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Tuesday: 4 Oreo Thins (6B, 6G, 6P)
Wednesday:4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Thursday: Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
Friday: Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Saturday: Eat Smart Veggie Crisps (Sea Salt) (4B, 4G, 4P)
Sunday: Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 2/22/21. Also, here is a list of the best fruits and vegetables that are in season in February. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Mandarins, Oranges, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Bananas, Apples, Lemons/Limes
Vegetables: Artichoke, Chicory, Radishes, Radicchio, Brussels Sprouts, Leeks, Collard Greens, Winter Squash, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Mushrooms, Onions, Arugula, Avocado, Potatoes
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast:Healthy Zucchini Bread (6B, 6G, 6 or 2 Points on Purple)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 2 Tablespoons Peanut Butter and Smuckers Sugar Free Raspberry Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Balsamic Glazed Chicken Tenderloins, (3B, 4G, 3P) 1/2 Cup of Whole Wheat Orzo (2B, 2G, 0P) with Mushrooms/Onions and 1 Tablespoon of Whipped Butter (3B, 3G, 3P), Broccoli Spears (0 Points)
Tuesday
Breakfast: Spinach Egg Omelette with (2) slices of Borden’s Nonfat Sharp Cheese (1B, 1G, 1P), (2) slices of Nature’s Own Butterbread Bread Toasted (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Corn Lentil Chowder (0B, 5G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Mexicano Stuffed Peppers (0B, 4G, 0P)
Wednesday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4B, 4G, 4P) with 3 Tablespoons of Sugar Free Syrup (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: (2) slices of Nature’s Own Butter Bread (3B, 3G, 3P), 4 Ounces of OvenGold Roasted Turkey Breast (0B, 1G, 0P) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1B, 1G, 1P), Canned Fruit Cocktail in Water (0 Points), Bag of Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Low Point Weight Watchers Quesadillas(Points vary)
RELATED POST: weight loss plateau breaking weight watchers meal plan
Thursday
Breakfast: 1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7B, 7G, 7P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch:Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack: Bowl of Sliced Peaches, Strawberries and Blueberries (0 Points)
Dinner: Spicy Beans & Rice (0B, 3G, 0P), 3 Hebrew National Fat Free Beef Franks sauteed with Onions & Mushrooms (3B, 3G, 3P)
Friday
Breakfast: Same as yesterday
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Veggie Straws (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Lean Cuisine Thai Style Chicken Egg Rolls (6B, 6G, 6P), Whole Can of Progresso Heart Healthy Italian Wedding Soup (4B, 4G, 4P)
Saturday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7B, 7G, 7P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (6B, 9G, 5P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: [DINNER OUT or TAKE OUT]
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 2 Slices of Nature’s Own Butter Bread (Toasted) with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: BLT (5 Slices Turkey Bacon) (4B, 4G, 4P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Crudites with Yogurt Cheese (0B, 3G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Stuffed Shells Bolognese (8B, 9G, 6P)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (2/22-2/28) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
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