Here is the NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 1/23/23. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
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Quest Salted Caramel Protein Shake
Specially Selected Vanilla Pizzelles
Kind Dark Chocolate Chunk Healthy Grains Bar
NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 1/23/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: (6) Specially Selected Vanilla Pizzelles (6 Points)
Tuesday: Banana “Ice Cream” (0 Points) – Frozen Bananas pureed in food processor with a droplet of skim milk
Wednesday: Baked Cheetos (34) (4 Points)
Thursday: 2 Cups of Air Popped Pop Corn (0 Points)
Friday: Emerald 100 Calorie Almond Bag (3 Points)
Saturday: Banana “Ice Cream” (0 Points) – Frozen Bananas pureed in food processor with a droplet of skim milk
Sunday: (6) Specially Selected Vanilla Pizzelles (6 Points)
Monday
Breakfast: 1.25 cup of Special K Red Berries (5 Points), 1 Cup of Skim Milk (3 Points), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (3 Points)
Lunch: 1 Cup of Progresso Light Italian Wedding Soup (2 Points), Mini Bagel (Toasted) (3 Points), Wedge of Laughing Cow Light Swiss Cheese (1 Point), Grapes (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Shrimp & Broccoli in Garlic Sauce (0 Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Smart Ones Egg Sausage & Cheese Wrap (5 Points)
Snack: Premier Protein Vanilla Shake* (3 Points)
Lunch: Instant Pot Baked Potato Soup (8 Points), Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Meatball Sub (6 Points)
Wednesday
Breakfast: Instant Pot Cheesy Potato Frittata (3 Points)
Snack: Premier Protein Vanilla Shake* (3 Points)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Pork Tenderloin (7 Ounces) (6 Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Points)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Kind Dark Chocolate Chunk Healthy Grains Bar (6 Points), Banana (0 Points)
Snack:Premier Protein Vanilla Shake* (3 Points)
Lunch:1 Cup of Chicken Breast Salad with Celery, Apples & Grapes Mixed with (2) Tablespoons of Light Mayo (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Spanish Hamburger Skillet (0 Points)
Friday
Breakfast: Smart Ones Egg Sausage & Cheese Wrap (5 Points)
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch: 4 Ounces of Turkey Breast (No Skin) (0 Points) on 2 Slices of 647 White Bread (2 Points), 1 Tablespoon of Hellmann’s Light Mayonnaise (1 Points), Lettuce/Tomato (0 Points), 1 Serving of Bodacious Black Bean & Corn Salad (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Same as last night
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 1.25 cup of Special K Red Berries (5 Points), 1 Cup of Skim Milk (3 Points), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch: McDonalds Hamburger (9 Points), Green Salad with 2 Tablespoons of Olive Garden Light Dressing (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [Dinner out]
Sunday
Breakfast: Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (0 Points) , 2 Hard Boiled Eggs (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch: Lean Cuisine Glazed Chicken (6 Points), Green Salad with 2 Tablespoons of Olive Garden Light Dressing (1 Point)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Quick Creamy Noodle Casserole
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 1/23/23 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.