If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 8/16-8/22 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Skinny Pop Popcorn 100 Calorie Bag
Eat Smart Veggie Crisps (Sea Salt)
Olive Garden Light Salad Dressing
Joseph’s Oat Bran & Whole Wheat Lavash Bread
Weight Watchers Weekly Meal Plan for the Week of 8/16-8/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Skinny Pop Popcorn 100 Calorie Bag (3B, 3G, 3P)
Tuesday: 2 Sugar Free/Fat Free Vanilla/Chocolate Swirl Pudding (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Wednesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday:Â Skinny Pop Popcorn 100 Calorie Bag (3B, 3G, 3P)
Friday:Â Â Eat Smart Veggie Crisps (Sea Salt)Â (4B, 4G, 4P)
Saturday: 6 Specially Selected Anise Pizzelles (5B, 5G, 5P) (Available at Aldi)
Sunday:Â Â Â Skinny Pop Popcorn 100 Calorie Bag (3B, 3G, 3P)
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: Â Quest Bar (4B, 4G, 4P), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â 2 Cups Campbell’s Well Yes Kale Minestrone Soup (2B, 4G, 2P), Wasa Crispbread (4 Slices) (4B, 4G, 4P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Saucy Oriental Meatballs Over Cauliflower Rice (2B, 5G, 2P)
Tuesday
Breakfast: Omelette in a Mug (0B, 6G, 0P), Grapes (0 Points)
Snack:Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Garden Salad with 1 Can of Solid White Tuna in Water (0B, 1G, 0P), 1/3 Cup of Athenos Nonfat Feta Cheese (0B, 0G, 0P) with 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner:8 Ounces of Grilled Skinless Chicken Breast (0B, 5G, 0P), Weight Watchers Black Bean Corn Salad (0B, 7G, 0P)
Wednesday
Breakfast: 1 cup of Cream of Wheat (3B, 3G, 3P), 1/4 cup of Skim Milk with Banana (1B, 1G, 1P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Strawberry Spinach Salad with 2 Tablespoons of Olive Garden Light Dressing(1B, 1G, 1P), 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Lean Ham Steak (4B, 4G, 4P), Unsweetened Applesauce with Splenda and Cinnamon (0 Points), Corn on Cob (0B, 3G, 0P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Creamy South of the Border Eggs (0B, 4G, 0P), 1 Banana (0 Points)
Snack:Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Hillshire Farms Oven Roasted Turkey Breast (4 oz) (1B, 1G, 1P) on Joseph’s Oat Bran & Whole Wheat Lavash Bread (2B, 2G, 2P) with Lettuce, Onion, and Tomato, 38 Vegetable Straws (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)Â
Dinner:Â Instant Pot Baked Potato Soup (7B, 7G, 3P)
Friday
Breakfast: Â 3 Scrambled Eggs with Onions & Mushrooms and 2 Slices of Borden Nonfat Cheese (1B, 7G, 1P), Clementine (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Leftover Instant Pot Baked Potato Soup (7B, 7G, 3P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Take Out For Dinner
Saturday
Breakfast: 3/4 cup Banana Nut Cheerios Cereal w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Turkey Breast Hamburgers (8 oz) (made with 1 egg yolk, minced onions, garlic salt, onion powder, parsley and 2 teaspoons of Worcestershire Sauce (0B, 4G, 0P), 3 ounces of Heinz Reduced Sugar Ketchup (2B, 2G, 2P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Apricot Shrimp Skewers (1B, 2G, 1P), Large Baked Sweet Potato (8B, 8G, 0P) with 1 Tablespoon of Whipped Butter (3B, 3G, 3P) and Cinnamon
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast:Â 2 Eggs (0B, 4G, 0P) on Light English Muffin with Butter Spray (3B, 3G, 3P), Watermelon (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Â WW Smart Ones Crustless Pot Pie (3B, 5G, 3P), Fruit Salad (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Grilled Spicy Chicken Breast Skinless Cutlets (0B, 5G, 0P), Baked Potato (5B ,5G, 0P) with 2 Tablespoons of Nonfat Sour Cream (1B, 1G, 1P), Broccoli Spears (0 Points)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 8/16-8/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.