If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 10/11 -10/17 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Russell Stover Peanut Butter Cups – Sugar FreeÂ
Weight Watchers Weekly Meal Plan for the Week of 10/11 -10/17
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Blue Diamond Salted Almonds (28 nuts) (5B, 5G, 5P)
Tuesday: 2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Wednesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday: Â (2) Sourdough Pretzels (5B, 5G, 5P)
Friday: Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Saturday: Â Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Sunday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Monday
Breakfast: 1 cup of Cinnamon Toast Crunch (7B, 7G,7P) with 1/2 cup Skim Milk (2B, 2G, 2P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: WW Smart Ones Santa Fe Rice & Beans (7B, 9G, 7P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:  Pioneer Woman’s Butter Chicken (Lightened Up!) (2B, 7G, 2P)
Tuesday
Breakfast: Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), Carrot Cake Smoothie (4B, 4G, 4P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Huge Garden Salad with 2 Cups of Perdue Short Cuts Grilled Chicken Breast (0B, 5G, 0P) + 3 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P), Thick & Creamy Butternut Squash Soup (2B, 2G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 oz of Grilled Scallops (0B, 3G, 0P), Medium Baked Potato (5B, 5G, 0P), 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Corn on the Cob (0B, 3G. 0P)
Wednesday
Breakfast:Â Mini Bagel with Spray Butter (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Chicken Club Panini (9B, 10G, 9P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Stove Top Chicken Cacciatore (0B, 3G, 0P) over Zucchini Noodles (0B, 0G, 0P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Healthy Orzo Pasta Salad (5B, 5G, 1P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:   Stuffed Spaghetti Squash Boats (1B, 5G, 1P)
Friday
Breakfast: Muscle Milk Bar (6B, 6G, 6P), Copycat Starbucks Dolce Cinnamon Latte (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:  Creamy Chicken & Wild Rice Soup (3B, 4G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Dinner Out
Saturday
Breakfast:  3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Same as yesterday
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:    Spanish Hamburger Skillet (0B, 3G, 0P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 3 Egg Omelet (0B, 6G, 0P) with Onion, Peppers and Mushrooms (0 Points) and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 0G, 0P), 1/2 Cup of Canned Fruit Cocktail in Water (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Pork Tenderloin (6 ounces) (4B, 4G, 4P), Steamed Broccoli (0B, 0G, 0P), Kraft Single Serving Macaroni & Cheese (7B, 7G, 7P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 10/11 -10/17 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.