I hope you had a wonderfully successful week of weight loss last week. Below you will find another DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (3/16-3/22).
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
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DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (3/16-3/22)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday:Â Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Tuesday:Â Â Breyers Carb Smart Bar (3B, 3G, 3P)
Wednesday:Â 3 Hershey’s Sugar Free York Peppermint Patties (5B, 5G, 5P)
Thursday:Â Â 2 Sugar Free & Fat Free Vanilla Pudding Cups (4B, 4G, 4P) with 20 Lily’s Dark Chocolate Chips (1B, 2G, 1P)
Friday:Â Â Pretzel PepperRidge Farm Goldfish (4B, 4G, 4P), 2 Apples (0 Points)
Saturday:Â Breyers Carb Smart Bar (3B, 3G, 3P)
Sunday:Â 3 Hershey’s Sugar Free York Peppermint Patties (5B, 5G, 5P)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Weekly Menu – March 16, 2020 to March 22, 2020.
Monday
Breakfast:    Bananarama Maple Pancakes with Blueberry Syrup (0 Points on all Plans)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Â Corn Lentil Chowder (0B, 5G, 0P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Chicken Breasts in Creamy Mushroom Sauce (2B, 6G, 2P), Sugar Snap Peas with I Can’t Believe It’s Not Butter Spray (0 Points)
Related Post: Weight watchers recipe for honey butter chicken packets
Tuesday
Breakfast: 1 1/4 Cups of Kix Cereal (4B, 4G, 4P), 1/2 Cup of Skim Milk (2B, 2G, 2P), Banana (0 Points)
Snack:Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Same as Monday:Â Â Corn Lentil Chowder (0B, 5G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner: Weight Watchers Copycat of Panera Bread’s Broccoli Cheddar Soup (4B, 4G, 4P)Â
Wednesday
Breakfast:Â Â Nature’s Own Butter Bread (2 Slices) (3B, 3G, 3P), Watermelon Chunks (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Leftover Weight Watchers Copycat Panera Bread’s Broccoli Cheddar Soup (4B, 4G, 4P), 2 Hardboiled Eggs (0B, 4G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Lean Cuisine Culinary Pepperoni Pizza (12B, 12G, 12P), Massive Green Salad with 3 Tablespoons of Olive Garden Light Salad Dressing (2B, 2G, 2P)
Thursday
Breakfast:1 Eggo French Toast Slice (5B, 5G, 5P) with 3 Tablespoons of Sugar Free Syrup (0 Points), Honeydew Slice (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Turktilla Rollups (2B, 3G, 2P), 2 Apples Cut Up (0 Points), Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Â 7 Ounces of Pork Tenderloin (4B, 4G, 4P), Snow Peas with I Can’t Believe It’s Not Butter Spray (0 Points), 1 Kraft Macaroni & Cheese Cup (7B, 7G, 7P)
Related Post: WEIGHT WATCHERS recipe for rachael ray’s cheesy egg bake
Friday
Breakfast: Strawberry Lassi (2B, 2G, 2P), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Zesty Peppery Shrimp (0B, 3G, 0P) over Cauliflower Rice (0 Points)
Saturday
Breakfast:Â 1 1/4 Cups of Kix Cereal (4B, 4G, 4P), 1/2 Cup of Skim Milk (2B, 2G, 2P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Lean Cuisine Garlic Chicken Spring Rolls (3) (6B, 6G, 6P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: how i lose over 5 pounds in 1 week on weight watchers
Sunday
Breakfast: Honeydew Almond Smoothie (2B, 2G, 2P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Lean Cuisine Chicken Club Panini (9B, 10G, 9P), Yogurt Bark (1B, 2G, 1P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Roast Turkey Breast (8 Ounces) (0B, 4G, 0P), 4 Ounces of Stove Top Stuffing (7B, 7G, 7P), Spinach (0 Points)
Snack: [Above]
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Olive Garden Light Salad Dressing
Weight Watchers White Cheddar Popcorn
I hope you find something you like on this Weight Watchers Weekly Meal Plan for All Plans (March 16-March 22).Â
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.