I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (7/20-7/26). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Biena Sea Salt Chickpea Snacks
Joseph’s Flax Oat Bran Pitas
SmartBuns (1 SmartPoint Hamburger Buns)
Kraft Reduced Fat Parmesan Cheese
Joseph’s Whole Wheat Lavash Bread
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (7/20-7/26)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday:Â 1/12 of a slice of Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G 4P)
Tuesday: Â Biena Sea Salt Chickpea Snacks*Â (1/2 Cup) (6B, 6G, 6P)
Wednesday:Â Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday:  Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G, 4P)
Friday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Saturday:Â Â Frozen Grapes (0B, 0G, 0P)
Sunday:  2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips* (0B, 0G, 0P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 7/20-7/26.
Monday
Breakfast:  1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:OvenGold 99% Fat Free Turkey (6 ounces) (from the Deli) (0B, 2G, 0P) wrapped in 4 Slices of Borden Fat Free Sharp Cheese (2B, 2G, 2P), 2 Kosher Pickle Spears (0 Points), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Peach Kissed Chicken Cutlets (0B, 3G, 0P), Fresh String Beans with 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Cucumber Salad with 1 Cup of Athenos Fat Free Feta and 2 Tablespoons of Light Balsamic Vinaigrette (2B, 2G, 2P)
You can see how much weight i lost in 30 days following this Weight Watchers meal plan.
Tuesday
Breakfast:Pineapples in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2B, 2G, 2P) on (2) Joseph’s Flax Oat Bran Pitas (2B, 2G, 2P) with Lettuce, Onion, and Tomato
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13B, 13G, 13P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing*Â (2B, 2G, 2P)
Wednesday
Breakfast:Â 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Weight Watchers Chickpea Burgers with Cucumber Sauce (6B, 12G, 6P), Black Bean & Corn Salad with Sweet Lime Dressing (0B, 7G, 0P)
Thursday
Breakfast:Â 3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Creamy Mushroom Cauliflower Risotto (4B, 4G, 4P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
RELATED POST:Â Weight Watchers Recipe for 0 SmartPoint Freezer Friendly Slow Cooker Italian Meat Gravy.Â
Friday
Breakfast:Â Eggs in Purgatory (0B, 4G, 0P), 2 Clementines (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Air Fryer Everything But the Bagel Chicken Tenders (3B, 4G, 3P), Gooey & Cheesy Broccoli & Cauliflower Casserole (2B, 2G, 2P)
Saturday
Breakfast:1 Cup of Multi Grain Cheerios (4B, 4G, 4P) in 1/2 Cup of Skim Milk with Banana (2B, 2G, 2P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Â Ovengold Turkey Breast (0B, 1G, 0P) on Joseph’s Whole Wheat Lavash Bread (6B, 6G, 6P) with Letttuce, Tomato, Onion and Mustard, Melon Fruit Salad (0 Points)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: WEIGHT WATCHERS recipe for Cheesy cauliflower breadsticks
Sunday
Breakfast: Omelette in a Mug (0B, 6G, 0P), Apple (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Spicy Chicken Corn Chowder (0B, 8G, 0P), Watermelon Slices (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Slow Cooker Cola Chicken (4B, 8G, 4P), Sauteed Zucchini (0 Points), Mashed Cauliflower (0B, 0G, 0P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.