Weight Watchers Recipes + Healthy Meal Plan (7/20-7/26)

I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (7/20-7/26). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.

Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.

If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!

THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.

Premier Protein Vanilla Shake

Sugar Free Chai Tea

Biena Sea Salt Chickpea Snacks

Lily’s Chocolate Chips

Joseph’s Flax Oat Bran Pitas

SmartBuns (1 SmartPoint Hamburger Buns)

Garam Masala

Whole Wheat Panko Crumbs

Swerve Sugar Substitute

Kraft Reduced Fat Parmesan Cheese

Joseph’s Whole Wheat Lavash Bread

PIN FOR LATER ⇓

Weight Watchers Recipes + Healthy Meal Plan (7/20-7/26)

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.

Monday: 1/12 of a slice of Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G 4P)

Tuesday: Biena Sea Salt Chickpea Snacks* (1/2 Cup) (6B, 6G, 6P)

Wednesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)

Thursday: Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G, 4P)

Friday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)

Saturday: Frozen Grapes (0B, 0G, 0P)

Sunday: 2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips* (0B, 0G, 0P)

Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 7/20-7/26.

Monday

Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch:OvenGold 99% Fat Free Turkey (6 ounces) (from the Deli) (0B, 2G, 0P) wrapped in 4 Slices of Borden Fat Free Sharp Cheese (2B, 2G, 2P), 2 Kosher Pickle Spears (0 Points), 2 Hard Boiled Eggs (0B, 4G, 0P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: Peach Kissed Chicken Cutlets (0B, 3G, 0P), Fresh String Beans with 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Cucumber Salad with 1 Cup of Athenos Fat Free Feta and 2 Tablespoons of Light Balsamic Vinaigrette (2B, 2G, 2P)

You can see how much weight i lost in 30 days following this Weight Watchers meal plan.

Tuesday

Breakfast:Pineapples in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2B, 2G, 2P) on (2) Joseph’s Flax Oat Bran Pitas (2B, 2G, 2P) with Lettuce, Onion, and Tomato

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13B, 13G, 13P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing* (2B, 2G, 2P)

Wednesday

Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch: Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: Weight Watchers Chickpea Burgers with Cucumber Sauce (6B, 12G, 6P), Black Bean & Corn Salad with Sweet Lime Dressing (0B, 7G, 0P)

Thursday

Breakfast: 3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Creamy Mushroom Cauliflower Risotto (4B, 4G, 4P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)