I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (10/12-10/18). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Weight Watchers Smores Mini Bars
SmartBuns (1 SmartPoint Hamburger Buns)
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (10/12-10/18)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Tuesday: Pretzel PepperRidge Farm Goldfish (4B, 4G, 4P), 2 Apples (0 Points)
Wednesday: 34 Pieces Baked Cheetos (4B, 4G, 4P)
Thursday: Breyers Carb Smart Bar (3B, 3G, 3P)
Friday: Weight Watchers Smores Mini Bars (2B, 2G, 2P)
Saturday: 4 Cups of Air Popped Pop Corn (3B, 3G, 0P)
Sunday: Weight Watchers Smores Mini Bars (2B, 2G, 2P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 10/12-10/18.
Monday
Breakfast: Bananarama Maple Pancakes with Blueberry Syrup (0 Points on all Plans)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6B, 6G, 6P), Claussen Kosher Pickle Spears (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Zesty Peppery Shrimp (0B, 3G, 0P) over Cauliflower Rice (0 Points)
RELATED POST: WEIGHT WATCHERS slow cooker recipes
Tuesday
Breakfast: 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Whole Can of Progresso Heart Healthy Italian Wedding Soup (4B, 4G, 4P), Mini Bagel (Toasted) (3B, 3G, 3P), Wedge of Laughing Cow Light Swiss Cheese (1B, 1G, 1P), Grapes (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Italian Stuffed Zucchini Recipe (2B, 4G, 2P)
Wednesday
Breakfast: 1 Eggo French Toast Slice (5B, 5G, 5P) with 3 Tablespoons of Sugar Free Syrup (0 Points), Honeydew Slice (0 Points)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chinese Ginger Chicken w/Broccoli (3B, 6G, 3P)
RELATED POST: Weight Watchers 0 SmartPoint Dessert – Citrus Strawberry Granitas
Thursday
Breakfast: Same as yesterday: 1 Eggo French Toast Slice (5B, 5G, 5P) with 3 Tablespoons of Sugar Free Syrup (0 Points), Honeydew Slice (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0B, 6G, 0P) + 3 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Meatball Sub (3B, 5G, 3P), Healthy Air Fried Zucchini Tots (3B, 3G, 0P)
Friday
Breakfast: Smart Ones Egg Sausage & Cheese Wrap (6B, 7G, 6P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Chickpea Burger with Yogurt Sauce (6B, 12G, 6P), Baked Cheetos (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Pork Tenderloin (7 Ounces) (5B, 5G, 5P), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Saturday
Breakfast: 1 1/4 Cups of Kix Cereal (4B, 4G, 4P), 1/2 Cup of Skim Milk (2B, 2G, 2P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Kraft Macaroni & Cheese Cup (7B, 7G, 7P), Watermelon, Cantaloupe, Honeydew Fruit Salad (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [Dinner Out]
Related Post: how i lost over 6 pounds in 1 week on weight watchers
Sunday
Breakfast: 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Lean Cuisine Tortilla Crusted Fish (8B, 9G, 8P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Ready in 1 Hour Zucchini Lasagna (2B, 4G, 1P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.