Healthy Fall Pumpkin Drink Recipes

Now that cooler weather is here, we can enjoy pumpkin flavored everything, right?  Today I have 2 healthy Fall Pumpkin Drink Recipes to enjoy on Weight Watchers.

First up is a hot drink – Hot Pumpkin Spice Latte – that I think rivals Starbucks. The other pumpkin recipe is a deliciously thick and healthy Pumpkin Pie Maple Smoothie.

I love everything pumpkin.  From Pumpkin Pie to my Pumpkin Crab Soup to Slow Cooker Pumpkin Pie Apple Butter slathered on thick sliced Healthy Zucchini Bread. But did you know all the nutritional benefits that pumpkin provides?  Here are just a few:

• Pumpkin is full of antioxidants that fight cancer and destroy harmful bacteria;
• packed full of vitamins that help your immunity;
• great for your eyesight;
• nutrient dense which actually promotes weight loss – just to name a few.

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Swerve Brown Sugar Replacement

Milk Frother

Justin’s Maple Almond Butter

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Healthy Fall Pumpkin Drink Recipes + Weight Watchers Recipes

Hot Pumpkin Spice Latte – Weight watchers friendly recipe

INGREDIENTS:

1 3/4 Cup of Skim Milk, Divided

1/2 Cup of Canned Pumpkin (not pie filling)

3 Tablespoons of Swerve Brown Sugar Replacement

1 Teaspoon of Pumpkin Pie Spice

1/2 Teaspoon Each of Ground Cinnamon & Ground Ginger

1/4 Teaspoon of Salt

1 Cup of Strong Brewed Coffee (Preferably a Dark Roast)

Tablespoon of Vanilla Extract

Reddi-Wip Fat Free (2 Tablespoons per Latte)

Additional Ground Cinnamon for Sprinkling (Optional)

DIRECTIONS:

1. Combine 1/2 cup of milk, pumpkin, brown sugar substitute, pumpkin pie spice, cinnamon, ginger and salt in a medium saucepan. Whisk together until well blended. Cook over medium heat for about 10 minutes, while whisking frequently. Remove from the heat and whisk in the coffee & vanilla. Pour into a large cup.
2. Bring the remaining milk to a simmer in another saucepan over medium high heat. Using a milk frother, whisk vigorously for about 30 seconds. Whisk this mixture into your coffee mixture until blended. Add 2 Tablespoons of Fat Free Reddi-Wip and a sprinkle of cinnamon on top of each pumpkin latte.
3. This makes 2 large servings at 3 SP per serving on the Blue, Green & Purple Plans. Enjoy!

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The Best Pumpkin Pie Maple Smoothie – Weight Watchers Friendly Recipe

INGREDIENTS:

1/2 Ripe Banana

1 Cup of Unsweetened Vanilla Almond Milk

1/2 Cup of Pumpkin Puree (Not Pumpkin Pie Filling)

1/2 Cup of Fat Free Plain Greek Yogurt

Tablespoon of Justin’s Maple Almond Butter

1/4 Teaspoon of Vanilla Extract

1/4 Teaspoon of Pumpkin Pie Spice & Cinnamon

Cup of Crushed Ice Cups or 4 Ice Cubes

Toppings: Sprinkling of Cinnamon and 1/2 Teaspoon of Unsweetened Coconut Flakes to top off each serving, Optional

DIRECTIONS:

1. Put all ingredients into a blender except the extra cinnamon + coconut flakes (if using) and blend until combined. Makes 2 Servings at 2 SP on the Blue Plan, 3 SP on Green & 2 SP on the Purple Plan. If using coconut flakes and extra cinnamon, use them after blending for topping off each smoothie. 1/2 Teaspoon of Unsweetened Coconut Flakes is 0 SP on all plans.  Enjoy!

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Don’t let pumpkin season end without trying these healthy Fall pumpkin drink recipes.