For this week’s Weight Watchers Freestyle Weekly Meal Plan – Week of 5/20/19, I have new low points recipes that will be perfect for the upcoming warmer weather.
If you are new here, every week I do a Weight Watchers Freestyle low point meal plan that features 3 meals per day + 3 snacks per day. I do these menus on the lower end of the daily points scale so that the menus are flexible for you. Feel free to add in or swap out any foods or recipes that you prefer.Â
If this week’s menu doesn’t fit your needs, there are over 60 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Instant Pot Recipes
Remade Pioneer Woman Recipes
Remade Paula Deen Recipes
 Copycat Starbucks Recipes
Copycat Olive Garden Recipes
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.
*This post contains affiliate links.
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Weight Watchers Freestyle Weight Loss Meal Plan – Week of 5/20/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Nonfat Greek Yogurt mixed with Sugar Free/Fat Free Cheesecake Pudding Mix & Bananas (2 Points)
Tuesday: (3) Rice Cakes with Sugar Free Raspberry Jelly and Butter Spray (3 Points)
Wednesday:Â Muscle Milk Chocolate Peanut Caramel Bar (6 Points)
Thursday:  (2) Sugar Free Cherry Jello Cups with Fat Free Cool Whip (4 Points)
Friday:Â Banana “Ice Cream” with 2 tablespoons of Sprinkles and 1/4 cup Skim Milk (3 Points)
Saturday:Â (3) Rice Cakes with Sugar Free Raspberry Jelly and Butter Spray (3 Points)
Sunday:Â Â Banana “Ice Cream” with 2 tablespoons of Sprinkles and 1/4 cup Skim Milk (3 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 5/20/19.
Weight Watchers Freestyle Weekly Menu and Healthy Recipes
Monday
Breakfast:Â (3) Sunny Side Up Eggs on (3) Flora Italian Toasts (3 Points)
Snack:Â Premier Protein Vanilla Shake* (2 Points)
Lunch:Â Â (4) Boneless Chicken Tenderloins, (2) Slices of Borden Fat Free Cheese (1 Point), 2 Tablespoons of Light Mayonnaise (3 Points) on Xtreme Wellness Ole Wrap (1 Point), Watermelon Chunks (0 Points)
Snack:Â Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Â Mushroom Laden Mushroom Salisbury “Steak” (0 Points), Baked Potato with 1/4 cup of Nonfat Sour Cream (6 Points), Peas (0 Points)
Snack: [Above]
Tuesday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5 Points), Strawberries
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Hillshire Farms Slow Roasted Turkey Breast (6 slices-0 Points) on Butter Bread (3 Points) Lettuce, Tomato, Mustard (0 Points), Celery Sticks with 0 Point Hummus (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â Â Â Â Â Â Â
Dinner:Â Lean Ham Steak (4 Points), Unsweetened Applesauce with Splenda and Cinnamon (0 Points), Corn on Cob (0 Points)
Snack: [Above]
Wednesday
Breakfast: (3) Egg Omelette with Peppers, Onions, Mushrooms (0 Points), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch:Â Â Creamy Mushroom Bisque (3 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Amazing Grilled Chicken Breasts (RECIPE AT BOTTOM OF POST) (3 Points), Salad with 2 Tablespoons of Light Olive Garden Dressing (1 Point)
Snack: [Above]
Thursday
Breakfast:Â Mini Bagel with Spray Butter (3 Points)
Snack:Â Â Â Premier Protein Vanilla Shake* (2 Points)
Lunch: Egg Salad – Made with 0 Point Hummus (instead of Mayonnaise) on Ole Extreme Wellness Wrap (1 Point) with Lettuce, Onion, Celery, Jalapeno and Tomato, 3 Graham Crackers with Sugar Free Raspberry Fruit Spread (3 Points)
Snack:Â Â Â Sugar Free Chai Tea*Â made with 1 cup of Skim Milk (3 Points)Â Â
Dinner: Ground Turkey Breast sauteed with Onions, Mushrooms, Worcestershire (0 Points) and 1/4 Cup of Fat Free Beef Gravy (0 Points), 1 Cooked Orzo added to Turkey Breast mixture) (5 Points), Frozen Asparagus Spears (Roasted) (0 Points)
Snack: [Above]
Friday
Breakfast:Â Mini Broccoli Quiche Cups (RECIPE AT BOTTOM OF POST) (2 Points), Banana (0 Points)
Snack:Â Premier Protein Vanilla Shake* (2 Points)
Lunch: Olive Garden Copycat Pasta Fagioli (2 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â Â Â Â Â Â Â
Dinner: [Dinner out]
Snack: [Above]
Saturday
Breakfast:Â Same as yesterday (2 Points)
Snack:Â Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â
Lunch:Â Cauliflower Taboulleh (1 Point), Air Fryer Jalapeno Pepper Poppers (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: Chicken Diablo (2 Points), Zucchini Bows & Radish Button Salad (2 Points)
Snack: [Above]
Sunday
Breakfast: 2 Hard Boiled Eggs (0 Points), Ginger Lime Watermelon Slushie (RECIPE AT BOTTOM OF POST) (0 Points)
Snack:Â Premier Protein Vanilla Shake* (2 Points)
Lunch:Â Portobello Mushroom, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6 Points), Mt. Olive Sugar Free Bread & Butter Chips (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Broiled Scallops (0 Points), Baked Potato with Nonfat Greek Yogurt (0 Points), Asparagus (0 Points)
Snack: [Above]
I hope you enjoyed the Weight Watchers Freestyle Weekly 23 Point or under meal plan for the week of 5/20/19 and try the newest recipes!
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Ole Extreme High Fiber Low Carb Tortillas
Premier Protein Vanilla Shakes
Kosciusko Coarse Ground Mustard
Amazing Grilled Chicken Breasts
3 Tablespoons Each of Apple Cider Vinegar + Kosciusko Coarse Ground Mustard*
3 Garlic Cloves, Minced
2 Tablespoons Each of Fresh Lime + Lemon Juice
1/2 Cup of Swerve Brown Sugar Substitute*
1 Teaspoon Each of Salt + Pepper
2 Tablespoons of Olive Oil
6 Boneless Skinless Chicken Breasts
DIRECTIONS:
- Combine everything together (except chicken) and whisk to blend well. Pour into a zipper plastic bag and add in chicken breasts. Chill in refrigerator for 8 hours or overnight.
- Preheat outdoor grill. When grill is hot, add chicken breasts. Discard marinade. Grill chicken breasts about 8 minutes on each side. Chicken is cooked thoroughly when a thermometer reads 165 degrees F on thickest part of chicken.
- This makes 6 servings at 2 Freestyle Points per chicken breast. For 3 servings, (2 breasts per person), it’s 3 Freestyle Points. Enjoy!
- For some reason, there was a 2 point difference in Grey Poupon Coarse Mustard and the brand I used above which was Kosciusko’s Coarse Mustard. Grey Poupon was 3 Points per serving as opposed to just 1 Point for Kosciusko. But it’s up to you which one you’d like to use – I’m sure there is no difference in flavor, just in the points value.
PRINTABLE
- 3 Tablespoons Each of Apple Cider Vinegar + Kosciusko Coarse Ground Mustard
- 3 Garlic Cloves, Minced
- 2 Tablespoons Each of Fresh Lime + Lemon Juice
- ½ Cup of Swerve Brown Sugar Substitute
- 1 Teaspoon Each of Salt + Pepper
- 2 Tablespoons of Olive Oil
- 6 Boneless Skinless Chicken Breasts
- Combine everything together (except chicken) and whisk to blend well. Pour into a zipper plastic bag and add in chicken breasts. Chill in refrigerator for 8 hours or overnight.
- Preheat outdoor grill. When grill is hot, add chicken breasts. Discard marinade. Grill chicken breasts about 8 minutes on each side. Chicken is cooked thoroughly when a thermometer reads 165 degrees F on thickest part of chicken.
- This makes 6 servings at 2 Freestyle Points per chicken breast. For 3 servings, (2 breasts per person), it's 3 Freestyle Points. Enjoy!
- For some reason, there was a 2 point difference in Grey Poupon Coarse Mustard and the brand I used above which was Kosciusko's Coarse Mustard. Grey Poupon was 3 Points per serving as opposed to just 1 Point for Kosciusko. But it's up to you which one you'd like to use - I'm sure there is no difference in flavor, just in the points value.
Mini Broccoli Quiche Cups
1 Cup Each of Frozen Chopped Broccoli (Thawed)* + Kraft Fat Free Cheddar Shredded Cheese
6 Large Eggs, Beaten
2/3 Cup of Fat Free Half & Half
1/2 Cup of Real Bacon Bits (Cooked)
3 Green Onions, Chopped
1/2 Teaspoon Each of Salt & Pepper
Butter Flavored Vegetable Cooking Spray
DIRECTIONS:
- Preheat oven to 350 degrees. Spray 12 wells of a muffin pan with butter flavored vegetable cooking spray. Or spray silicone tart pans with vegetable cooking spray and place onto a cookie sheet.Â
- *Even though the frozen broccoli is already chopped, empty the defrosted broccoli into a bowl and using kitchen shears, snip the broccoli to further chop it into small pieces. Divide the broccoli and cheese among the 12 wells of the muffin pan/tart pans.
- Whisk all remaining ingredients together and pour evenly into muffin wells/tart pans. Bake until set about 20 minutes.
- This makes 12 mini quiches at 1 Freestyle Point per serving. 2 mini quiches are 2 Points. Enjoy!
PRINTABLE
- 1 Cup Each of Frozen Chopped Broccoli (Thawed)* + Kraft Fat Free Cheddar Shredded Cheese
- 6 Large Eggs, Beaten
- ⅔ Cup of Fat Free Half & Half
- ½ Cup of Real Bacon Bits (Cooked)
- 3 Green Onions, Chopped
- ½ Teaspoon Each of Salt & Pepper
- Butter Flavored Vegetable Cooking Spray
- Preheat oven to 350 degrees. Spray 12 wells of a muffin pan with butter flavored vegetable cooking spray. Or spray silicone tart pans with vegetable cooking spray and place onto a cookie sheet.
- *Even though the frozen broccoli is already chopped, empty the defrosted broccoli into a bowl and using kitchen shears, snip the broccoli to further chop it into small pieces. Divide the broccoli and cheese among the 12 wells of the muffin pan/tart pans.
- Whisk all remaining ingredients together and pour evenly into muffin wells/tart pans. Bake until set about 20 minutes.
- This makes 12 mini quiches at 1 Freestyle Point per serving. 2 mini quiches are 2 Points. Enjoy!
Ginger Lime Watermelon Slushie
12 Cups of Seeded Frozen Watermelon, Cubed
3/4 Teaspoon of Lime Zest, Divided
48 Ounces of Diet Ginger Ale, Chilled & Divided
Fresh Mint, Optional (Garnish)
DIRECTIONS:
- In a blender, place 4 cups of frozen watermelon, 1/4 teaspoon of lime zest and 16 ounces of the diet ginger ale. Cover and process until slushy. Serve immediately. Repeat process 2 more times. Garnish with fresh mint, if using.
- This makes about 12 cups of cooler at 0 Points per serving. Enjoy!
PRINTABLE
- 12 Cups of Seeded Frozen Watermelon, Cubed
- ¾ Teaspoon of Lime Zest, Divided
- 48 Ounces of Diet Ginger Ale, Chilled & Divided
- Fresh Mint, Optional, (Garnish)
- In a blender, place 4 cups of frozen watermelon, ¼ teaspoon of lime zest and 16 ounces of the diet ginger ale. Cover and process until slushy. Serve immediately. Repeat process 2 more times.Garnish with fresh mint if using.
- This makes about 12 cups of cooler at 0 Points per serving. Enjoy!