I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 10/28/19.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle Weekly Meal Plan for weight loss
WEEK 10/28/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: (8) Reduced Fat Nilla Wafers (5 Points)
Tuesday: (6) Specially Selected Anise Flavored Pizzelles (5 Points)
Wednesday:1 Pouch of Nature Valley Granola Cups (Almond Butter) (7 Points)
Thursday: Creamy Vanilla Cheesecake Fruit Salad (2 Points)
Friday: (2) Lowfat Graham Crackers with Sugar Free Fruit Spread (2 Points)
Saturday: (8) Reduced Fat Nilla Wafers (5 Points)
Sunday: Creamy Vanilla Cheesecake Fruit Salad
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 10/28/19.
Monday
Breakfast: Bagel (made with 2 Ingredient Dough) (3 Points) & Butter Spray (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Tuna Salad – Made with 0 Point Hummus (instead of Mayonnaise) on Joseph’s Oat Bran & Whole Wheat Lavash Bread (2 Point) with Lettuce, Onion, Celery, Jalapeno and Tomato, Banana (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: 8 oz. Grilled London Broil (8 Points), Roasted Asparagus (0 Points), Corn on Cob (0 Points)
Snack: [Open]
Related Post: WEIGHT WATCHERS FREESTYLE Olive garden COPYCAT RECIPEs lightened up!
Tuesday
Breakfast: 2 Slices of Lite Bread (3 Points) & 2 Sunny Side Up Eggs (0 Points), 1/2 cup of Pineapple Cottage Cheese (4 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Cucumber Egg Salad in a Joseph’s Heart Friendly Pita (2 Points) (I am substituting the sour cream with nonfat sour cream and replacing the mayonnaise with 0 Point Hummus)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Split Chicken Breast (skin removed) (0 Points), Baked Potato with Nonfat Sour Cream (7 Points), Snow Peas (0 Points)
Snack: [Above]
Wednesday
Breakfast: Cream of Wheat (3 Points), Cantaloupe (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2 Points) on (2) Joseph’s Heart Friendly Pitas (2 Points) with Lettuce, Onion, and Tomato, Tostitos Scoops with Salsa Verde (4 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: Shrimp & Broccoli in Garlic Sauce (0 Points)
Snack: [Above]
Thursday
Breakfast: (3) Soft Boiled Eggs (0 Points), 2 slices of light bread (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Tacchino Zuppa di Toscana (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Chicken Marsala over Balsamic Caramelized Onions (0 Points)
Related Post: HOW I LOST ALMOST 20 POUNDS MY FIRST MONTH ON Weight Watchers Freestyle
Friday
Breakfast: 1 cup of Cheerios (3 Points), 1/2 cup of Skim Milk (3 Points), 2 Bananas (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Strawberry Spinach Salad with Shrimp, Nonfat Feta Cheese and 3 Tablespoons of Ken’s Lite Balsamic Vinaigrette (4 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: 8 ounce Ham Steak (5 Points), Corn on Cob (0 Points), Tomato and Red Onion Salad with 2 Tablespoons of Light Olive Garden Dressing (1 Point)
Saturday
Breakfast: Same as yesterday
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Turkey Breast on Spinach Ole Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
Related Post: Weight watchers FREESTYLE instant pot JAMBALAYA recipe
Sunday
Breakfast: Light English Muffin with Butter Spray (3 Points), 2 Oranges (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: (2) cans of Solid White Tuna with onions, jalapeno and celery (0 Points), (2) Tablespoons of Light Mayonnaise (3 Points) on Light Bread (3 Points), Crudites with Nonfat Greek Yogurt with 1 Tablespoon of Onion Soup Mix (1 Point)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Mushroom Chicken Cacciatore (0 Points) over Zucchini Zoodles (0 Points)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan for Weight Loss for the week of 10/28/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Olive Garden Light Salad Dressing
Ole Extreme Wellness Tortillas
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes and these 0 Point Weekly Menus too and lots more.