Can you believe Memorial Day is this coming weekend? If you are at a loss on what to serve while keeping within your points, how does a 0 Point day sound? Yes that’s right. If you didn’t see my post last week on a complete 0 Point Memorial Day Party Menu, you can find it right here. Also in this post is a downloadable grocery store list as well.
Did you try the 0 point dinner in last week’s menu? There was a printable 0 Point Tropical Land & Sea dinner recipe which is absolutely delicious. Pair that with my Bodacious Black Bean Corn Salad with Sweet Lime Dressing and you have a delicious 0 Point dinner. Also I do not advocate always having 0 Point meals, I just do the menus with low points so you can dispense your daily points as you like throughout the day.
There are new recipes on this week’s menu. Also included is this week’s downloadable grocery list for everything on this week’s menu. It’s at the bottom of this post along with a printable new recipe. So let’s get started and see what is cooking on Week 21 – Weight Watchers Freestyle Diet Plan Menu – Week of 5/21/18.
Evening Snacks for Week 20 – 5/14/18
Listed below are the evening snacks I ate on Week 20. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday: 6 Specially Selected Pizzelles (5 Points)
Tuesday:2 Sugar Free/Fat Free Vanilla Pudding (4 Points), 13 Lily’s Chocolate Chips (0 Points)
Wednesday: Vitalicious VitaTop Deep Chocolate Muffin Top (3 Points)
Thursday: Vitalicious VitaTop Deep Chocolate Muffin Top (3 Points)
Friday: 6 Specially Selected Pizzelles (5 Points)
Saturday: Baked Doritos (4 Points)
Sunday: Baked Doritos (4 Points)
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Also, if you want to see all the Pioneer Woman’s recipes that I remade into Weight Watchers Freestyle friendly recipes, that are all right here.
If you would like to read about all the rules I break on Weight Watchers and still continue to lose weight, read this.
Listed below will be my breakfasts, lunches, dinners and snacks for Week 21 of the Weight Watchers Freestyle Diet Plan.
Week 21 – Weight Watchers Freestyle Diet Plan Menu – Week of 5/21/18
Monday
Breakfast:Light English Muffin with Butter Spray (3 Points), 2 Oranges (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Turkey Breast on Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
Snack: 2 Bananas (0 Points)
Dinner: Grilled Salmon Filet, Baked Potato with Nonfat Sour Cream (5 Points), String Beans (0 Points)
Snack: [Open]
Tuesday
Breakfast:(2) Mini Bagels (6 Points) with I Can’t Believe It’s Not Butter Spray, (2) Hardboiled Eggs (0 Points)
Snack: Sugar Free Applesauce (mixed with Cinnamon & Splenda) (0 Points)
Lunch: (2) cans of Solid White Tuna with onions, jalapeno and celery (0 Points), (2) Tablespoons of Light Mayonnaise (3 Points) on Light Bread (3 Points), Crudites with Nonfat Greek Yogurt with 1 Tablespoon of Onion Soup Mix (1 Point)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Shrimp and Broccoli in Garlic Sauce (0 Points)
Snack: [Open]
Wednesday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk = (7 Points)
Snack: 3 Graham Crackers (3 Points)
Lunch: Huge Green Salad (Iceberg Lettuce with Cucumber, Tomato, Hard Boiled Eggs and Grilled Chicken Breast), 0 Point Hummus as the salad dressing (0 Points), 1 Mini Bagel (3 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Mushroom Chicken Cacciatore (RECIPE BELOW), 1 cup of cooked Angel Hair Pasta (5 Points)
Snack: [Open]
Thursday
Breakfast: (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points)
Snack: 3 Graham Crackers (3 Points), 2 teaspoons of peanut butter (2 Points)
Lunch: (2) Mini Bagels with 1 Can of Tuna mixed with celery, onion, and light mayonnaise (8 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Dinner: (3) Baked Chicken Fajitas RECIPE ADJUSTMENT: Omit oil and spray with I Can’t Believe It’s Not Butter Spray, use Spinach Extreme Wellness Ole Wraps instead of flour tortillas. Garnish with Salsa Verde and 1/4 cup of Kraft Fat Free Cheddar Cheese (3 Points)
Snack: [Open]
Friday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk = (7 Points)
Snack: Cantaloupe (0 Points)
Lunch: Spicy Black Bean Soup RECIPE ADJUSTMENT: Omit oil and use vegetable cooking spray. Top with 2 tablespoons of nonfat sour cream and use 1/4 cup of Kraft Fat Free Cheddar Cheese to keep this at 1 Point per serving. Omit sherry entirely. Also, for extra substance, stir in cooked white meat chicken for 0 Points.
Snack: Premier Protein Vanilla Shake (2 Points)
Dinner: Roasted Split Chicken Breast (Skin Removed) (0 Points), Sweet and Sour Brussels Sprouts (3 Points) RECIPE ADJUSTMENT: I reduced the 4 packages of brussels sprouts to 2 packages. Use Splenda instead of sugar and use 9 slices of turkey bacon in place of regular bacon. This reduces the servings to about 8, so each serving is 1 point each.
Snack: [Open]
Saturday
Breakfast: Egg Omelette with Green Peppers, Onions & Fat Free Cheddar Cheese = (0 Points)
Snack: 2 Bananas (0 Points)
Lunch: Progresso Heart Healthy Italian Wedding Soup (3 Points), Mini Bagel (Toasted) with Spray Butter (3 Points)
Snack: Cantaloupe (0 Points)
Dinner: Dinner out
Snack: [Open]
Sunday
Breakfast: 3 Hard Boiled Eggs (0 Points) with Light Bread (3 Points)
Snack: (2) Bananas (0 Points)
Lunch: Spicy Black Bean Soup (from Friday) with added grilled chicken strips, nonfat sour cream, Kraft fat free shredded cheddar cheese, avocado (3 Points)
Snack: Cantaloupe Chunks with 1 cup of Fat Free Cottage Cheese (3 Points)
Dinner: 2 Ingredient Dough Recipe (Making Calzones!) = (10 Points)
Snack: [Open]
WEIGHT WATCHERS FOODS FROM AMAZON:
Oregon Sugar Free Chai Tea
Premier Protein Vanilla Shakes
Lily’s Dark Chocolate Chips
BEST FOOD PREP TOOL FROM AMAZON:
Vidalia Chop Wizard
Slow Cooker Mushroom Cacciatore Recipe
- 2 Pounds Chicken Cutlets
- 1 Onion, chopped small
- 2 Cans of Sliced Mushrooms
- 2 Green Peppers, chopped small
- 28 oz Can of Tomato Puree
- ¼ cup of Chicken Broth
- 2 Garlic Cloves, minced
- 3-4 Teaspoons of Splenda
- 1 Teaspoon of Crushed Red Pepper Flakes
- 2 Teaspoons of Oregano
- 2 Teaspoons of Parsley
- 1 Teaspoon of Basil
- Salt & Pepper, to taste
- Vegetable cooking spray
- Spray a large saute pan with cooking spray. Add a few tablespoons of chicken broth when pan is hot.
- Add chicken cutlets and brown on both sides. Season with salt & pepper while browning.
- Spray slow cooker with cooking spray. Add chicken, peppers, onion and mushrooms.
- In a separate bowl, combine remaining ingredients and mix well. Pour over chicken.
- Cover and cook on high for 6 hours.
- This makes 6 hearty servings. This is 0 SmartPoints per serving on the Blue and Purple Plans. On the Green Plan, it is 2 SmartPoints per serving. Enjoy!
YOU CAN CLICK HERE FOR THIS WEEK’S FREE DOWNLOADABLE SHOPPING LIST PRINTABLE.
IF YOU WANT TO READ MY MENU PLAN FOR LAST WEEK, YOU CAN DO SO RIGHT HERE.
WANT TO SEE THE RULES I BREAK CONSISTENTLY ON WEIGHT WATCHERS BUT STILL LOSE WEIGHT, CLICK HERE.
WANT TO SEE WHAT I COOKED FOR A 4-COURSE DINNER ALL AT ZERO (0) POINTS? CLICK HERE.
ALSO, HERE IS A 3 DAY WEIGHT WATCHERS FREESTYLE MENU WHERE EVERYDAY IS O POINTS!
love trying new recipes….can’t wait to try yours
Great Ginger! Let me know how you like them when you make them. Enjoy!