I hope you enjoyed the last Weight Watchers meal plan and your week was successful. Below is another delicious Weight Watchers Freestyle 7 Day Meal Plan optimized for weight loss.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below is 23 points per day or under. So, feel free to add in whatever extra daily points you have or switch something out for something else. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle Weekly Meal Plan – Week of 7/29/19
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Pop Corners Chips (1 Ounce) (3 Points)
Tuesday: 2 Voortman Sugar Free Oatmeal Cookies (5 Points)
Wednesday: Frozen Yogurt Granola Bark (2 Points)
Thursday: Pop Corners Chips (1 Ounce) (3 Points)
Friday: Chocolate Chip Surprise Brownies (3 Points)
Saturday: 1 Cup Grapes, Sugar Free Jello (0 Points)
Sunday: Chocolate Chip Surprise Brownies (3 Points)
Monday
Breakfast: 1 cup of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Chicken and Green Bean Casserole (1 Point), Pineapple Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Zoodles + 2 Ounces of Angel Hair Pasta (6 Points) with Slow Cooker Italian Meat Gravy (0 Points)
Snack: [Above]
Tuesday
Breakfast: Freestylin’ Waffle Breakfast Sandwich (4 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Freestylin’ Chicken Corn Chowder (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Magnolia Table’s Farmhouse Chicken & Dumplings (6 Points)
Snack: [Above]
Related Weight Watchers Freestyle Post:
ALL PIONEER WOMAN’S BREAKFASTS RECIPES REMADE TO FIT WW FREESTYLE
Wednesday
Breakfast: Toasted Mini Bagel with I Can’t Believe It’s Not Butter Spray (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Taco Filled Peppers (0 Points) with Creamy Broccoli Bacon Salad (3 Points)
Snack: [Above]
Thursday
Breakfast: Farmhouse Breakfast Hashbrown Casserole (4 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Southwestern Egg Rolls (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Ground Turkey Breast sauteed in pan with onions and mushrooms over 1 cup of Orzo (5 Points), Candied Asparagus (2 Points)
Snack: [Above]
Friday
Breakfast: 2 Slices of Butter Bread (3 Points), I Can’t Believe It’s Not Butter Spray, Melon Salad
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points) with 1 Grilled Chicken Breast in the soup (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Chicken Diablo (2 Points), 2 Cheesy Jumbo Breadsticks (6 Points), Peas
Related Weight Watchers Freestyle Post:
RACHAEL RAY’S RECIPES REMADE TO FIT WW FREESTYLE
Saturday
Breakfast: Honeydew, Watermelon, Cantaloupe with 1 cup of Nonfat Cottage Cheese (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Lunch out
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: Sweet Potato & Black Bean Tortillas (7 Points)
Snack: [Above]
Sunday
Breakfast: Bananarama Maple Pancakes with 3 Tablespoons of Sugar Free Syrup (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Tacchino Zuppa di Toscana (0 Points), Tomato and Red Onion Salad with 1 Tablespoon of Olive Garden Light Dressing (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: (2) Hebrew National 97% Fat Free Hot Dogs (1 Point), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
Snack: [Above]
Related Weight Watchers Freestyle Post:
Weight watchers freestyle recipe for creole shrimp medley
I hope you enjoy this Weight Watchers Freestyle Weekly Weight Loss Meal Plan – Week of 7/29/19 and if you try a recipe, let me know your favorite!
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
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