Weekly Meal Plan | Healthy Eating | Easy Healthy Meals

 

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Get ready for another easy, healthy eating weekly meal plan with recipes for the week of 7/1/24.

And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.

If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program.  And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.

Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.

PIN FOR LATER

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Premier Protein Vanilla Shake

Sugar Free Chai Tea

Olive Garden Light Dressing

Smart Sweets

WW Triple Decker Chocolate Bar

Unreal Dark Chocolate Coconut Bar

WW Barbecue Potato Crisps

Unreal Dark Chocolate Coconut Bar

Weekly Meal Plan | Healthy Eating | Easy Healthy Meals (Week of 7/1/24)

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Monday:  Bowl of Strawberries with Splenda and Fat Free Cool Whip  (3 Points)

Tuesday: 8 Skippy PB Bites (Pretzel) (4 Points)

Wednesday: Baked Lay’s Chips (4 Points)

Thursday:  Bowl of Strawberries with Splenda and Fat Free Cool Whip  (3 Points)

Friday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)

Saturday:  Weight Watchers Dark Chocolate Raspberry Bar (3 Points)

Sunday: Weight Watchers Giant Fudge Bar (4 Points)

Monday:

• Breakfast: 2 slices of Aunt Jemima Frozen French Toast (9 Points), 1/4 Cup of of Sugar Free Syrup (1 Point)
• Snack: Premier Protein Vanilla Shake (3 Points)
• Lunch: Homemade Personal Size Pepperoni Pizza
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Healthy Quick & Easy Chicken Tomato Skillet

Tuesday:

• Breakfast: Cheesy Zucchini Frittata  
• Snack :Premier Protein Vanilla Shake (3 Points)
• Lunch:  Patriotic Quinoa Salad
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Skewered Thai Chicken Strips(0 Points), Baked Potato with Nonfat Plain Greek Yogurt (4 Points), Corn (0 Points)

RELATED:  How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan

Wednesday:

• Breakfast: Same as yesterday
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch: Orzo Pasta Salad
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Slow Cooker Cola Chicken

Thursday:

• Breakfast: Sausage Gravy over Biscuits
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch: Falafel Sub in a Tub
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: Quick Creamy Noodle Casserole

Friday:

• Breakfast: 1 1/3 Cup of Multi-Grain Cheerios (5 Points) with 1/2 cup Skim Milk (2 Points), Bananas & Strawberries (0 Points)
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner:  CrockPot Chicken Pot Pie

Saturday:

• Breakfast:Shakshuka
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch: Watermelon Feta Blueberry Salad
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: [Dinner Out]

RELATED: 3 Healthy Edible Raw Cookie Dough Recipes

Sunday:

• Breakfast: Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (0 Points) , 2 Hard Boiled Eggs (0 Points)
• Snack:Premier Protein Vanilla Shake (3 Points)
• Lunch: Italian Sub in a Tub
• Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
• Dinner: BBQ Chicken Cauliflower Crust Pizza

By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.