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Did you get a chance to try any of the brand new recipes from last week’s menu? We love the Cajun Flounder Fillets and my son does as well so that’s an easy dinner to make. We also love the Pineapple Chicken Stir Fry too. If you would like to go to these recipes, you can find them here.
By now, I am sure you have seen the brand new 5 day 0 Point menu that features 18 completely 0 Point meals along with the recipes for all of them. You can find that post right here if you would to see it. I did this menu because summer’s can get busy with everything going on and I just wanted to have menus ready should there be a time when I am not as prepared as usual.
Lastly, if you did not see it already, I did another post this past Friday featuring more of the Pioneer Woman’s breakfasts remade to be Weight Watchers Freestyle friendly. So enjoy!
There are new recipes on this week’s menu. So let’s get started and see what is cooking on Week 23 – Weight Watchers Freestyle Diet Plan Menu – Week of 6/11/18.
Evening Snacks for Week 22Â – 6/4/18
Listed below are the evening snacks I ate on Week 22. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday: Apple with 2 Tablespoons of Peanut Butter (6 Points)
Tuesday:Â Cantaloupe with Cottage Cheese (Nonfat) (4 Points)
Wednesday:4 Strawberry Twizzlers (7 Points)
Thursday:Â Â Smartfood Cheddar Delight PopCorn (4 Points)
Friday:Â Â Â 2 Sugar Free/Fat Free Vanilla Pudding (4 Points), 13 Lily’s Chocolate Chips (0 Points)
Saturday:Â Â Veggie Straws (4 Points)
Sunday:Â Â Â Smartfood Cheddar Delight PopCorn (4 Points)
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
If you would like to read about all the rules I break on Weight Watchers and still continue to lose weight, read this.
Listed below will be my breakfasts, lunches, dinners and snacks for Week 23 of the Weight Watchers Freestyle Diet Plan.
Week 23 – Weight Watchers Freestyle Diet Plan Menu – Week of 6/4/18
Monday
Breakfast: 3 Soft Boiled Eggs with 2 Slices of Nature’s Own Butter Bread Toast (3 Points)
Snack: Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Â Hillshire Farms Oven Roasted Turkey Breast (4 oz) (1 Point) on Joseph’s Oat Bran & Whole Wheat Lavash Bread (2 Points) with Lettuce, Onion, and Tomato, Vegetable Straws (4 Points)
Snack:Â 2 Bananas (0 Points)
Dinner:Â Balmy Bangkok Chicken over Cauliflower Rice (0 Points)
Snack: [Open]
Tuesday
Breakfast: Creamy South of the Border Eggs (0 Points), 1 Banana (0 Points)
Snack: (2) Sugar Free Fat Free Vanilla Puddings (5 Points)
Lunch:Â Egg Salad and Cucumber Sandwich on Joseph’s Lavash Oat Bran & Wheat Lavash (2 Points) RECIPE ADJUSTMENTS: I omitted the mayonnaise and used 0 Point Hummus instead. I omitted the sour cream and used Joseph’s Lavash as the bread.
Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Lean Ham Steak (4 Points), Unsweetened Applesauce with Splenda and Cinnamon (0 Points), Corn on Cob (0 Points)
Snack: [Open]
Wednesday
Breakfast:Â Â Â 1 cup of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
Snack:Â Watermelon Chunks (0 Points)
Lunch:Â Â Southwestern Chicken Corn Chowder: 2 Cups (Under 1 Point!) RECIPE ADUSTMENT: Omit Canola Oil and use Vegetable Spray. If you use cheese on top of soup, omit Monterey Jack Cheese and substitute with Kraft Fat Free Shredded Cheese. If you do use Kraft Fat Free, up to 1/4 cup is 0 Points). Entire pot of Chowder is just 2 POINTS!
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Breakfast for Dinner: Huge Denver Omelette (4 Points) Eggs, Red & Green Peppers, Onions, Canadian Bacon and Kraft Fat Free Shredded Cheese with 2 ounces of Reduced Sugar Ketchup, 1 Mini Bagel (3), Turkey Bacon (3 Points)
Snack: [Open]
Thursday
Breakfast: Bananarama Maple Pancakes (0 Points)
Snack:Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Same as yesterday (1 Point) with an extra cut up grilled Chicken Fillet added to it (0 Points)
Snack:Â Â Â Veggie Straws (4 Points)
Dinner: Grilled Chicken Fillets with Roasted Root Vegetables (0 Points)
Snack: [Open]
Friday
Breakfast:Â Â 2 Slices of Toasted Butter Bread with I Can’t Believe It’s Not Butter Spray, (2)Â Hard Boiled Eggs (3 Points), 1 Banana (0 Points)
Snack:Â Sugar Free Oregon Chai Tea with 1 Cup of Skim Milk (3 Points)
Lunch:  Strawberry Spinach Salad with Zero Point Ranch Dressing (0 Points) I will be adding grilled chicken breast to this salad too (0 Points)
Snack: Veggie Straws (4 Points)
Dinner:Â Dinner out
Snack: [Open]
Saturday
Breakfast:  Puffy Persian Omelet (0 Points),  Premier Protein Vanilla Shake (2 Points)
Snack:Â Watermelon Chunks (0 Points)
Lunch:Â Â Same as yesterday (0 Points)
Snack:Â Sugar Free Oregon Chai Tea with 1 Cup of Skim Milk (3 Points)
Dinner:Â Â Turkey Breast Burgers (Bunless), Corn on Cob, Freestylin’ Southern Coleslaw (0 Points)
Snack: [Open]
Sunday
Breakfast:Â Shakshuka (Recipe Below) (0 Points), 2 Joseph’s Flax Oat Bran Wheat Pita Bread (3 Points)
Snack: (2) Bananas (0 Points)
Lunch:Â Â Â Grilled Chicken Breast over Sauteed Portobellos & Green Beans (0 Points)
Snack:Â Â Pineapple Chunks (0 Points)
Dinner: Pork Tenderloin (6 ounces) and Broccoli Stir Fry over Jasmine Rice (10 Points)
Snack: [Open]
- ¼ of an onion, chopped small
- ¼ red bell pepper, chopped small
- 1 clove of minced garlic
- ½ teaspoon of dried cilantro
- ¼ teaspoon of ground cumin
- ¼ teaspoon of paprika
- Pinch of red pepper flakes, optional
- 8 ounce can of whole peeled tomatoes, crushed by your hand
- 3 Eggs
- Salt/Pepper to taste
- Vegetable cooking spray
- Spray a medium ovenproof pan with cooking spray. Saute the vegetables and spices over medium heat. Cook about 3 minutes stirring.
- Preheat oven to 375. Stir tomatoes with juices into skillet. Reduce heat to a low simmer and stir until tomatoes break down and sauce thickens. This takes about 20 minutes.
- Using back of a spoon, make 3 "wells" in the sauce and crack eggs into each well. Using a rubber spatula run edge of spatula through the egg whites to break them slightly to help them set. Do not break the egg yolks though.
- Transfer skillet to oven and bake for about 15 minutes until eggs are set.
- Serve with warm pita bread for dipping.
- If you are a follower of WW Personal Points and you chose eggs as one of your 0 Point Foods - you are in for a treat. This recipe for Egg Shakshuka is 0 Personal Points if you chose Eggs as a 0 Point Food! If you did not chose eggs as a 0 Point Food on the WW Personal Program, this recipe is still only 7 PP.
WEIGHT WATCHERS FOODS FROM AMAZON:
Oregon Sugar Free Chai Tea
Premier Protein Vanilla Shakes
Lily’s Dark Chocolate Chips
 Joseph’s Flax Oat Bran Wheat Pita Bread Â
Joseph’s Flax Oat Bran Lavash BreadÂ
Full Green Cauliflower Rice**
BEST FOOD PREP TOOLS I USE FROM AMAZON
Vidalia Chop Wizard
8″ Ovenproof Pan
Spiral Slicer Complete Bundle
**Full Cauliflower Rice is 1 Point per Pouch if you cannot find Frozen Cauliflower in your area.