I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Printable Weight Watchers Freestyle Weekly Meal Plan + grocery list for the week of 9/30/19.
In addition to all the Weight Watchers Freestyle printable recipes on this week’s menu, below are the printables to help you reach your weight loss goals:
- Printable Weight Watchers Freestyle Weekly Meal Plan;
- Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
- A Printable Weight Watchers Zero Points Food List; and
- A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
All are in Microsoft Word format. I hope you enjoy these bonuses and find that they are beneficial to your weight loss success.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle Weekly Meal Plan – WEEK 9/30/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Weight Watchers Smores Mini Bars (2 Points)
Tuesday: Jolly Time Healthy Pop (3 Points)
Wednesday: Frozen Yogurt Granola Bark (2 Points)
Thursday: Pop Corners Chips (1 Ounce) (3 Points)
Friday: Jolly Time Healthy Pop (3 Points)
Saturday: 1 Cup Grapes, Sugar Free Jello (0 Points)
Sunday: Frozen Yogurt Granola Bark (2 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 9/30/19.
Monday
Breakfast: Farm Fresh Strawberry Sauce Over Plain Nonfat Greek Yogurt (0 Points), 2 Hardboiled Eggs (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Corn Lentil Chowder (0 Points), Mini Oyster Crackers (37) (2 Points), Watermelon Chunks
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Creamy Mushroom Pork Chops (7 Points), Asparagus in Mustard Dill Sauce (0 Points)
Snack: [Above]
Related Post: How i broke my weight loss plateau with this exact meal plan
Tuesday
Breakfast: Toasted Mini Bagel with I Can’t Believe It’s Not Butter Spray (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Salsa Verde Chicken Stuffed Pita (1 Point), Pop Corners Chips (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 6 ounces of London Broil (6 Points), Balsamic Roasted Green Beans (0 Points)
Snack: [Above]
Wednesday
Breakfast: 1 cup of Multi-Grain Cheerios with 1/2 cup Skim Milk (6 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Taco Soup (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Chicken Diablo (2 Points)
Snack: [Above]
Thursday
Breakfast: 3 Soft Boiled Eggs (0 Points), 2 Slices of Butter Bread (3 Points), I Can’t Believe It’s Not Butter Spray
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Sticky Mongolian Beef over Cauliflower Rice (9 Points)
Snack: [Above]
Related Post: weight watchers freestyle recipe for lemon pepper chicken
Friday
Breakfast: Same as yesterday (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Roasted Cauliflower Bisque (5 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Korean Pulled Pork (4 Points)
Snack: [Above]
Saturday
Breakfast: Dutch Pancake (6 Points) with 2 Tablespoons of Sugar Free Maple Syrup (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (5 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner Out
Snack: [Above]
Related Post: weight watchers freestyle recipe for 0 point taco filled peppers
Sunday
Breakfast: 1 cup of Multi-Grain Cheerios with 1/2 cup Skim Milk (6 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Zucchini Feta Frittata (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Honey Butter Chicken & Corn Packets Recipe (4 Points)
Snack: [Above]
I hope you enjoyed this week’s Printable Weight Watchers Freestyle Weekly Meal Plan +Grocery List for the week of 9/30/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Weight Watchers Smores Mini Bars
Nature’s Hollow Sugar Free Honey Substitute
Have you seen these Weight Watchers Freestyle Posts?
best recipes using nonfat greek plain yogurt for 0 points
Weight Watchers Freestyle recipe for 0 point slow cooker italian meat gravy
WEIGHT WATCHERS FREESTYLE PRINTABLE BONUS ITEMS!
Handy Weight Watchers Freestyle Printable Weekly Meal Plan for 9/30/19
Handy Weight Watchers Freestyle Printable Shopping List for 9/30/19