I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Free Printable Weight Watchers Freestyle Weekly Meal Plan with (4) Free Printables for the week of 9/23/19.
In addition to all the Weight Watchers Freestyle printable recipes on this week’s menu, below are the printables to help you reach your weight loss goals:
- Printable Weight Watchers Freestyle Weekly Meal Plan;
- Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
- A Printable Weight Watchers Zero Points Food List; and
- A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
All are in Microsoft Word format. I hope you enjoy these bonuses and find that they are beneficial to your weight loss success.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle Weekly Meal Plan – WEEK 9/23/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Pretzel Pepperidge Farm Goldfish (4 Points)
Tuesday: Pop Secret Kettle Corn Snack Bag 100 Calorie (4 Points)
Wednesday: Pumpkin Pie Perfection (Barely 1 Point per slice)
Thursday: Pretzel Pepperidge Farm Goldfish (4 Points)
Friday: Pop Secret Kettle Corn Snack Bag 100 Calorie (4 Points)
Saturday: Pumpkin Pie Perfection (Barely 1 Point per slice)
Sunday: Weight Watchers Giant Fudge Bar (4 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 9/23/19.
Monday
Breakfast: 2 cups of Puffed Wheat (2 Points), 1/2 cup of Skim Milk (2 Points), Bananas and Strawberries (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: (2) cans of White Solid White Tuna with onions, jalapeno and celery (0 Points), (1) Tablespoon of Light Mayonnaise (1 Point) on bed of Lettuce, Cucumber Salad (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Weight Watchers Freestyle Loaded Chicken Cups (0 Points)
Snack: [Above]
Related Post: WEIGHT WATCHERS FREESTYLE 0 Point Citrus Melon Punch Recipe
Tuesday
Breakfast: Farmhouse Sausage Gravy Over Fluffy Farmhouse Biscuits (5 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Chunky Creamy Chicken Stew (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Instant Pot Shrimp & Grits (5 Points)
Snack: [Above]
Wednesday
Breakfast: Greek Eggs & Ham (0 Points), Honeydew Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (4 Points), Watermelon Chunks with Kiwi (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Paula Deen’s Enchiladas with Red Gravy (6 Points)
Snack: [Above]
Thursday
Breakfast:1 cup Corn Flakes w/Banana in 1 cup of Skim Milk (6 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points), 1 Grilled Chicken Breast (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Skinny Cottage Pie (7 Points)
Snack: [Above]
Related Post: WEIGHT WATCHERS RECIPES FOR INSTANT POT TURKEY STROGANOFF
Friday
Breakfast:Same as yesterday (6 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Egg Salad with Peppers, Onions & Celery on Spinach Ole Wrap using Creamy Dreamy Hummus in place of mayonnaise (1 Point), Bodacious Black Bean & Corn Salad with Sweet Lime Dressing (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Juicy Meatloaf (0 Points), Air Fryer Fried Eggplant(3 Points)
Snack: [Above]
Saturday
Breakfast: Slow Cooker Overnight Oats in a Jar (7 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Skinny Southwestern Egg Rolls (3 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner Out
Snack: [Above]
Related Post: WEIGHT WATCHERS RECIPES FOR PUMPKIN CRAB BISQUE
Sunday
Breakfast: Same as yesterday (7 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Thai Coconut Soup (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Air Fryer Everything But the Bagel Chicken Tenders (3 Points), Creamy Green Beans with Bacon (1 Points)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan and Handy Printables for the week of 9/23/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Everything But the Bagel Seasoning
Nature’s Hollow Sugar Free Honey Substitute
Reduced Sugar Ocean Spray Craisins
Have you seen these Weight Watchers Freestyle Posts?
better than starbucks weight watchers pumpkin spice latte
Weight Watchers Freestyle recipes for creamy chicken pasta bake
WEIGHT WATCHERS FREESTYLE PRINTABLE BONUS ITEMS!
Handy Weight Watchers Freestyle Printable Weekly Meal Plan for 9/23/19
Handy Weight Watchers Freestyle Printable Shopping List for 9/23/19