I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Printable Weight Watchers Freestyle Weekly Meal Plan + Bonus Printables for the Week of 8/19/19.
In addition to all the Weight Watchers Freestyle printable recipes on this week’s menu, below you will find the following printables to help you reach your weight loss goals:
- Printable Weight Watchers Freestyle Weekly Meal Plan;
- Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
- A printable Weight Watchers Zero Points Food List; and
- A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
All are in Microsoft Word format. I hope you enjoy these bonuses and find that they are beneficial to your weight loss success.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below is 23 points per day or under. So, feel free to add in whatever extra daily points you have or switch something out for something else. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Printable Weight Watchers Freestyle Weekly Meal Plan
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: (8) Reduced Fat Nilla Wafers (5 Points)
Tuesday: 15 Baked Doritos (4 Points)
Wednesday: 2 Sugar Free Jello Gelatin Cups with 2 Tablespoons of Fat Free Cool Whip (1 Point)
Thursday: 15 Baked Doritos (4 Points)
Friday: Weight Watchers Giant Fudge Bar (4 Points)
Saturday: 2 Sugar Free Jello Gelatin Cups with 2 Tablespoons of Fat Free Cool Whip (1 Point)
Sunday: Weight Watchers Giant Fudge Bar (4 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 8/19/19.
Monday
Breakfast: 2 cups of Puffed Wheat (2 Points), 1/2 cup of Skim Milk (2 Points), Strawberries (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: 2 slices of Borden Nonfat Sharp Cheese on Nature’s Own Butter Bread – Grilled (4 Points), 1 Cup of Campbell’s Well Yes Chicken Noodle Soup (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Zucchini Noodles with Slow Cooker Italian Meat Gravy (0 Points), Massive Garden Salad with 2 Tablespoons of Light Olive Garden Dressing (1 Point)
Snack: [Above]
Tuesday
Breakfast:Fruit with Honey Vanilla Yogurt (1 Point) 2 Hardboiled Eggs (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Quick Fix Burrito Skillet (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Chinese Gingered Chicken w/Broccoli (3 Points)
Snack: [Above]
Related Post: Weight Watchers freestyle recipe for 1 point latin shrimp bisque
Wednesday
Breakfast: Shakshuka (0 Points), Pineapple Chunks
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Orange is the New Black Chili (0 Points), Cucumber Salad with 2 Tablespoons of Light Olive Garden Dressing (1 Point)
Snack: [Above]
Thursday
Breakfast: Pioneer Woman’s Breakfast Pizza (4 Points), Mandarin Oranges in Water
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Leftover Orange is the New Black Chili (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Feta Basil Tilapia (0 Points), Cauliflower & Broccoli Au Gratin (3 Points)
Snack: [Above]
Friday
Breakfast: (3) Egg Omelette with Onions, Jalapenos, Mushrooms and Tomato with (2) Slices of Borden Nonfat Sharp Cheese (1 Point)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Pioneer Woman’s Chicken Corn Chowder REMADE for WW Freestyle (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Mexican Chicken Casserole (0 Points), Confetti Corn (1 Point)
Snack: [Above]
Saturday
Breakfast: Baked Custard with Cinnamon (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (2 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner Out
Snack: [Above]
Related Post: Weight Watchers Freestyle Recipe for minty fauxito (mock mojito)
Sunday
Breakfast: 1 cup of Special K Red Berries (4 Points), 1/2 cup of Skim Milk (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Weight Watchers Loaded Chicken Lettuce Cups (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Curried Turkey Stir Fry (2 Points) over Cauliflower Rice
Snack: [Above]
I hope you enjoyed this week’s Printable Weight Watchers Freestyle Weekly Meal Plan + Bonus Printables for the week of 8/19/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Nature’s Hollow Sugar Free Honey Substitute
Jelly Roll Pan Used for Making Breakfast Pizza
Pyrex 6 Ounce Custard Cups (For Baked Custard)
Have you seen these Weight Watchers Freestyle Posts?
3 Day Zero Point Weight Watchers Freestyle Menu
23 Weight Watchers Low Point Side Dish Recipes
WEIGHT WATCHERS FREESTYLE PRINTABLE BONUS ITEMS!
Weight Watchers Freestyle Printable Weekly Meal Plan for 8/19/19
Handy Weight Watchers Freestyle Printable Shopping List for 8/19/19
Weight Watchers Freestyle Printable 0 Point Foods List
Free Weight Watchers Fun/Inspirational Printable – Perfect for Wall Art, Journals or Planners