Here is the Healthy Weekly Meal Plan with WW Personal Points for the Week of 9/12/22. This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, or if you just want to eat healthy delicious food 6 times a day!
RELATED: Lightened Up Buffalo Chicken Dip
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to give you a range of the points for each recipe down and, again, depending on what 0 Point Foods you chose will depend on the Points for that particular recipe.
However, the Daily and Weekly Personal Points amount you will be allotted, will depend on your own personal assessment that is suited to you.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Popped Sea Salt Hummus Crisps
Smuckers Sugar Free Raspberry Preserves
Walden Farms Blue Cheese Dressing
Healthy Weekly Meal Plan with WW Personal Points for the Week of 9/12/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 PP)
Tuesday: 4 Plain Rice Cakes (4 PP) with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1 PP)
Wednesday: Weight Watchers Popped Sea Salt Hummus Crisps (3 PP)
Thursday: Nabisco 100 Calorie Lorna Doone Crisps (5 PP)
Friday: Apple with 2 Tablespoons of Peanut Butter (7 PP)
Saturday: Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 PP)
Sunday: Nabisco 100 Calorie Lorna Doone Crisps (5 PP)
Monday
Breakfast: 1 cup Corn Flakes (4 Personal Points) Banana + Strawberries in 1/2 cup of Skim Milk (1 Personal Point)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Progresso Rich & Hearty Chicken Homestyle Noodle Soup (1 Cup) (2 Personal Points if you chose Chicken as a 0 Point Food, 3 PP if not), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Personal Point)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Healthy Quick & Easy Creamy Chicken Tomato Skillet Dinner
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Creamy Vanilla Cheesecake Fruit Salad (2 PP per serving)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Smart Ones Angel Hair Marinara (4 Personal Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Loaded Lettuce Cups (0 SP if you chose Chicken as a 0 Point Food; if you did not choose Chicken as a 0 Point Food, each serving is 3 PP)
Wednesday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (5 Personal Points), Banana
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Leftovers from last night’s dinner
Snack: Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Healthy Eggplant Lasagna
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Flourless Oatmeal Banana Chocolate Muffins (1 Personal Point if you chose Eggs and Oatmeal as 0 Point Foods, 2 Personal Points if you Oatmeal only as a 0 Point Food; 3 Personal Points if you chose only Eggs as a 0 Point Food and 3 Personal Points if you didn’t chose Eggs or Oatmeal as 0 Point Foods.
Snack: Quest Salted Caramel Protein Shake (3 PP)
Lunch: Lean Cuisine Vermont Cheddar Macaroni & Cheese (8 PP)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Shrimp & Broccoli in Garlic Sauce
Friday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 PP), Pineapple Chunks (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 PP)
Lunch: :6 Ounces of Solid White Tuna in Water (0 PP if you chose Fish as a 0 PP Food, 2 PP if you did not) 1/2 Cup of Garbanzo Beans (0 PP if you chose Beans as a 0 Point Food, 3 PP if you did not) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 PP) 4 Tablespoons of Olive Garden Light Dressing (2 PP), Watermelon Chunks (0 PP)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 3 Egg Omelet (7 Personal Points) with Onion, Peppers and Mushrooms (0 Points) and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (1 Personal Point), 1/2 Cup of Canned Fruit Cocktail in Water (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Lean Cuisine Chicken Fettuccini (7 PP if you chose Chicken as a 0 Point Food; 8 PP if not)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Skewered Thai Chicken Breasts (0 PP if you chose Chicken as a 0 Point Food, 3 PP per serving if you did not); Baked Potato (0 PP if you chose Potatoes as a 0 Point Food, 4 PP if you did not) with I Can’t Believe It’s Not Butter Spray
Sunday
Breakfast: Mini Bagel with Spray Butter (3 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 2 Tablespoons Reduced Fat Peanut Butter and Smuckers Sugar Free Raspberry Preserves Sandwich on Nature’s Own 40 Calorie Honey Wheat Bread (9 Personal Points) Watermelon (0 Personal Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Stuffed Spaghetti Squash Boats (1 Personal Point if you chose Ground Turkey Breast as a Zero Point Food, 4 Personal Points if you did not)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 9/12/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.