Here is the Healthy Weekly Meal Plan with WW Personal Points for the Week of 9/5/22. This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, or if you just want to eat healthy delicious food 6 times a day!
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Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to give you a range of the points for each recipe down and, again, depending on what 0 Point Foods you chose will depend on the Points for that particular recipe.
However, the Daily and Weekly Personal Points amount you will be allotted, will depend on your own personal assessment that is suited to you.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Murray’s Sugar Free Chocolate Chip Cookies
Russell Stover Peanut Butter Cups – Sugar Free
Rip Van Wafels Snickerdoodle Stropwafels
WW Oat and Mixed Berry Breakfast Cookies
Healthy Weekly Meal Plan with WW Personal Points for the Week of 9/5/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Blue Diamond Salted Almonds (28 nuts) (5 Personal Points)
Tuesday: Weight Watchers Giant Fudge Bar (4 Personal Points)
Wednesday: (2) Hanover Sourdough Pretzels (6 Personal Points)
Thursday: 3 Murray’s Sugar Free Chocolate Chip Cookies (6 Personal Points)
Friday: Pop Secret 100 Calorie Kettle Popcorn (3 Personal Points)
Saturday: Russell Stover Peanut Butter Cups – Sugar Free (2) (9 Personal Points)
Sunday: (2) Sourdough Pretzels (6 Personal Points)
Monday
Breakfast: 1 Slice of Rustik Oven Sourdough Bread, Toasted (4 Personal Points) with 2 Soft Boiled Eggs (0 Personal Points to 4 Personal Points) Watermelon
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Lean Cuisine Thai Style Chicken Egg Rolls (6 Personal Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Roast Beef (6 ounces) (10 Personal Points), Creamy Mushroom Cauliflower Risotto (4 Personal Points per serving) + 1 BONUS Personal Point earned from 1 Cup of Non-Starchy Vegetables, Broccoli (0 Personal Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Egg Omelette (3 Eggs) with Green Peppers, Onions (7 Personal Points) & 1/4 Cup of Kraft Shredded Fat Free Cheddar Cheese (1 Personal Point)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Lean Cuisine Marketplace Tortilla Crusted Fish (9 Personal Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Personal Points)
Snack: Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Take Out Chicken Chow Mein (11 PP if you chose Chicken as a 0 Point Food; 13 PP if you did not choose Chicken as a 0 Point Food), over Cauliflower Rice (0 PP)
Wednesday
Breakfast: Same as yesterday
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Instant Pot Chicken Enchilada Soup
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Chicken Pot Pie with Biscuits (5 PP if Chicken and Peas are your Zero Point Foods; if Chicken is NOT one of your 0 Point Foods, each serving is 9 PP, if Peas are your only 0 Point Food each serving is 8 PP, if Chicken is your only 0 Point Food, each serving is 6 PP)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Cheesy Zucchini Frittata (0 Personal Points if you chose Eggs as a Zero Point Food, 7 Personal Points otherwise)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (7 Personal Points), Honey Stinger Honey Waffle (7 PP)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Slow Cooker Chicken Piccata (3 Personal Points if you chose Chicken as a Zero Point Food, 8 Personal Points if you did not), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing (2 Personal Points)
Friday
Breakfast: Lender’s Bagel Shop Plain Bagel with Spray Butter (6 Personal Points), Banana
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 4 oz of Lean Ham (3 Personal Points) on 2 Slices of Nature’s Own Butter Bread (4 Personal Points) with Mustard; 38 Sensible Portions Veggie Straws (5 Personal Points), Rip Van Wafels Snickerdoodle Stropwafels (7 PP)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: Mini Bagel with Spray Butter (3 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 6 Ounces of Solid White Tuna in Water (0 PP if you chose Fish as a 0 PP Food, 2 PP if you did not) 1/2 Cup of Garbanzo Beans (0 PP if you chose Beans as a 0 Point Food, 3 PP if you did not) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 PP) , 4 Tablespoons of Olive Garden Light Dressing (2 PP), Watermelon Chunks (0 PP)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Cauliflower Crust Barbecue Chicken Pizza – If you chose chicken and eggs as 0 Point Foods, each serving is 1 Personal Point; if you chose only chicken as a 0 Point Food, each serving is 2 Personal Points; if you chose only Eggs as a 0 Point Food, each serving is 3 Personal Points; if you did chose neither chicken or eggs as 0 Point Foods, each serving is 3 Personal Points
Sunday
Breakfast: 1 Pouch WW Oat and Mixed Berry Breakfast Cookies (4 Personal Points), 1 Apple (0 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Personal Point) on 2 Slices of Nature’s Own Butter Bread (4 Personal Points), 38 Veggie Straws (5 Personal Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Quick Creamy Noodle Casserole – If you chose Whole Wheat Pasta as a 0 Point Food, each serving will be 5 Personal Points; if you didn’t chose Whole Wheat Pasta as a 0 Point Food, each serving is 11 Personal Points
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 9/5/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.