Here is the Healthy Weekly Meal Plan with WW Personal Points for the Week of 10/31/22. This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, or if you just want to eat healthy delicious food 6 times a day!
RELATED: Copycat Skinny Version of Chili’s Caribbean Chicken Salad
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to give you a range of the points for each recipe down and, again, depending on what 0 Point Foods you chose will depend on the Points for that particular recipe.
However, the Daily and Weekly Personal Points amount you will be allotted, will depend on your own personal assessment that is suited to you.
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Quest Salted Caramel Protein Shake
Rip Van Wafels Dutch Caramel & Vanilla Cookies
Weight Watchers Chocolate Protein Stix
Healthy Weekly Meal Plan with WW Personal Points for the Week of 10/31/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Weight Watchers Chocolate Protein Stix (3 Personal Points)
Tuesday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 Personal Points)
Wednesday: Sargento Balanced Breaks Cheddar Cheese, Roasted Almonds, Raisins & Greek Yogurt Drops (8 PP)
Thursday:Â Weight Watchers Chocolate Protein Stix (3 Personal Points)
Friday: 2 Rip Van Wafels Dutch Caramel & Vanilla Cookies (3 PP)
Saturday: Sargento Balanced Breaks Cheddar Cheese, Roasted Almonds, Raisins & Greek Yogurt Drops (8 PP)
Sunday: 2 Rip Van Wafels Dutch Caramel & Vanilla Cookies (3 PP)
Monday
Breakfast:Â Zucchini Bread
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (7 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Slow Cooker Butter Chicken
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Same as yesterday
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls (6 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Instant Pot Tuna Noodle Casserole
Wednesday
Breakfast: 1 Slice of Rustik Oven Sourdough Bread, Toasted (4 Personal Points) with 2 Soft Boiled Eggs (0 Personal Points to 4 Personal Points) Watermelon
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Healthy Chicken Corn Chowder (Pioneer Woman Inspired)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Roast Beef (6 ounces) (10 Personal Points), Creamy Mushroom Cauliflower Risotto (4 Personal Points per serving) + 1 BONUS Personal Point earned from 1 Cup of Non-Starchy Vegetables, Broccoli (0 Personal Points)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Air Fryer Strawberry Pop Tart
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Lean Cuisine Marketplace Tortilla Crusted Fish (9 Personal Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Tastes Like Takeout Chinese Pineapple Chicken
Friday
Breakfast: 1 Cup of Banana Nut Cheerios (5 Personal Points) with 1/2 Cup of Skim Milk (1 Personal Point)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Same as yesterday
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 1 cup of Cinnamon Toast Crunch (6 Personal Points) with 1/2 cup Skim Milk (1 Personal Point)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 8 Wasa Light Rye Crackerbread (6 Personal Points), Can of Drained Tuna in Water (0-2 Personal Points), 7 Skippy PB Bites (6 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Mexican Stuffed Bell Peppers
Sunday
Breakfast: Smart Ones Crispy Bacon Scramble (4 Personal Points), Pineapple Chunks (0 Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:  Instant Pot Chicken Noodle Soup (Each serving is 4 PP if you chose Chicken as a 0 Point Food, 0 PP if you chose Chicken and Whole Wheat Noodles as 0 Point Foods, each serving is 0 PP. If you did NOT chose Chicken as a 0 Point Food, each serving is 4 PP (if you use Whole Wheat Pasta); if you did NOT chose Chicken as a 0 Point Food and use regular pasta (egg noodles), each serving is 6 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Pork Tenderloin (6 ounces)Â (5 Personal Points), Steamed Broccoli, Kraft Single Serving Macaroni & Cheese (8 Personal Points)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 10/31/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.