Here is the Healthy Weekly Meal Plan with WW Personal Points for the Week of 10/3/22. This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, or if you just want to eat healthy delicious food 6 times a day!
RELATED: Air Fryer Healthy Homemade Strawberry PopTarts
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to give you a range of the points for each recipe down and, again, depending on what 0 Point Foods you chose will depend on the Points for that particular recipe.
However, the Daily and Weekly Personal Points amount you will be allotted, will depend on your own personal assessment that is suited to you.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Murray’s Sugar Free Chocolate Chip Cookies
Weight Watchers Smores Mini Bars
Ray’s No Sugar Added Barbecue Sauce
Russell Stover Peanut Butter Cups – Sugar Free
Healthy Weekly Meal Plan with WW Personal Points for the Week of 10/3/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Blue Diamond Salted Almonds (28 nuts) (5 Personal Points)
Tuesday: Weight Watchers Smores Mini Bars (2 Personal Points)
Wednesday: (2) Hanover Sourdough Pretzels (6 Personal Points)
Thursday: 3 Murray’s Sugar Free Chocolate Chip Cookies (6 Personal Points)
Friday: Pop Secret 100 Calorie Kettle Popcorn (3 Personal Points)
Saturday: Russell Stover Peanut Butter Cups – Sugar Free (2) (9 Personal Points)
Sunday: (2) Sourdough Pretzels (6 Personal Points)
Monday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Personal Point) on 2 Slices of Nature’s Own Butter Bread (4 Personal Points), 38 Veggie Straws (5 Personal Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Pork Tenderloin (6 ounces) (5 Personal Points), Steamed Broccoli, Kraft Single Serving Macaroni & Cheese (8 Personal Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Breakfast Pumpkin Casserole(0 PP if you chose Eggs as a 0 Point Food, 2 PP if not)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: 6 Ounces of Solid White Tuna in Water (0 PP if you chose Fish as a 0 PP Food, 2 PP if you did not) 1/2 Cup of Garbanzo Beans (0 PP if you chose Beans as a 0 Point Food, 3 PP if you did not) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 PP) , 4 Tablespoons of Olive Garden Light Dressing (2 PP), Watermelon Chunks (0 PP)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Quick Stove Top Chicken Cacciatore (0 PP if you chose Chicken as a 0 Point Food, 3 PP per serving if you did not chose Chicken as a 0 Point Food)
Wednesday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Personal Points), Pineapple Chunks (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls (6 Personal Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Lean Cuisine Culinary Pepperoni Pizza (11 PP), Massive Green Salad with 3 Tablespoons of Olive Garden Light Salad Dressing (2 PP)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 1 Slice of Rustik Oven Sourdough Bread, Toasted (4 Personal Points) with 2 Soft Boiled Eggs (0 Personal Points to 4 Personal Points) Watermelon
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Lean Cuisine Thai Style Chicken Egg Rolls (6 Personal Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Healthy + Sticky Slow Cooker Mongolian Beef
Friday
Breakfast: Mini Bagel with Spray Butter (3 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: 6 McDonalds Nuggets (7 Personal Points) + Small Fries (6 Personal Points + 4 Tablespoons of Ray’s No Sugar Added Barbecue Sauce (1 Personal Point)
Snack: OregonSugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: Same as yesterday
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Personal Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Personal Points) with Horseradish Mustard
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Stuffed Spaghetti Squash Boats (1 Personal Point if you chose Ground Turkey Breast as a Zero Point Food, 4 Personal Points if you did not)
Sunday
Breakfast:Flourless Oatmeal Banana Chocolate Muffins (1 Personal Point if you chose Eggs and Oatmeal as 0 Point Foods, 2 Personal Points if you Oatmeal only as a 0 Point Food; 3 Personal Points if you chose only Eggs as a 0 Point Food and 3 Personal Points if you didn’t chose Eggs or Oatmeal as 0 Point Foods.
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Thick and Creamy Roasted Butternut Squash Soup – 2 PP
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 4 Ounces of Uncooked Whole Grain Pasta (0 PP if you chose Whole Grain Pasta as a 0 Point Food, 9 PP if you did not) with Slow Cooker Italian Meat Gravy (1 PP if you chose Turkey as a 0 Point Food, 2 PP if you did not choose Turkey as a 0 Point Food)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 10/3/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.