Here is the Healthy Weekly Meal Plan with WW Personal Points for the Week of 10/10/22. This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, or if you just want to eat healthy delicious food 6 times a day!
RELATED: quick creamy noodle casserole
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to give you a range of the points for each recipe down and, again, depending on what 0 Point Foods you chose will depend on the Points for that particular recipe.
However, the Daily and Weekly Personal Points amount you will be allotted, will depend on your own personal assessment that is suited to you.
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Quest Salted Caramel Protein Shake
WW Chocolate Peanut Butter Pie Bar
WW Oat and Caramel Chip Breakfast Cookies
Sugar Free G Hughes Barbecue Sauce
2 Rip Van Wafels Dutch Caramel & Vanilla Cookies
Healthy Weekly Meal Plan with WW Personal Points for the Week of 10/17/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: WW Chocolate Peanut Butter Pie Bar (2 PP)
Tuesday:Â Blue Diamond Salted Almonds (28 nuts) (5 PP)
Wednesday: Sargento Balanced Breaks Cheddar Cheese, Roasted Almonds, Raisins & Greek Yogurt Drops (8 PP)
Thursday:WW Chocolate Peanut Butter Pie Bar(2 PP)
Friday: 2 Rip Van Wafels Dutch Caramel & Vanilla Cookies (3 PP)
Saturday: Sargento Balanced Breaks Cheddar Cheese, Roasted Almonds, Raisins & Greek Yogurt Drops (8 PP)
Sunday: 2 Rip Van Wafels Dutch Caramel & Vanilla Cookies (3 PP)
Monday
Breakfast: WW Oat and Caramel Chip Breakfast Cookies (4 PP), 1 Cup of 1% Milk (4 PP), Banana
Snack: Â Quest Salted Caramel Protein Shake (3 PP)
Lunch: 1 Jar of Rao’s Made for Home Vegetable Minestrone Soup (3 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 PP)
Dinner: 13 HEALTHY EASY APPETIZER RECIPES FOR PARTIES – PERFECT FINGER FOODS!Â
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: 3 Eggs Scrambled (7 PP) with 2 Slices of Borden Fat Free Cheese (1 PP), 3 Canadian Bacon Slices (1 PP), Onions, Mushrooms, Jalapeno Peppers (0 PP)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Lean Cuisine Chicken Fried Rice (6 PP if you chose Chicken as a 0 PP Food, 7 PP if you did not)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Slow Cooker Yucatan Fish Tacos
Wednesday
Breakfast: 1 cup of Cinnamon Toast Crunch (6 Personal Points) with 1/2 cup Skim Milk (1 Personal Point)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Â 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Personal Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Personal Points) with Horseradish Mustard
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)Â Â
Dinner: Slow Cooker Chicken Piccata (3 Personal Points if you chose Chicken as a Zero Point Food, 8 Personal Points if you did not Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing (2 Personal Points)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â Zucchini Bread
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (7 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Slow Cooker Butter Chicken
Friday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Personal Point) on 2 Slices of Nature’s Own Butter Bread (4 Personal Points), 38 Veggie Straws (5 Personal Points)
Snack:Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: Mini Bagel with Spray Butter (3 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 6 Ounces of Solid White Tuna in Water (0 PP if you chose Fish as a 0 PP Food, 2 PP if you did not)Â 1/2 Cup of Garbanzo Beans (0 PP if you chose Beans as a 0 Point Food, 3 PP if you did not) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 PP) , 4 Tablespoons of Olive Garden Light Dressing (2 PP), Watermelon Chunks (0 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Â Skinny Enchiladas with Red Chili Gravy (Paula Deen)
Sunday
Breakfast: Sheet Pan Berry Pancakes from Scratch
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Skinny Chicken Fajita Romaine Wrap with Creamy Lime Cilantro Sauce
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)Â Â
Dinner:Â Instant Pot Jambalaya
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 10/17/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.