Here is the Healthy Weekly Meal Plan with WW Personal Points for the Week of 10/10/22. This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, or if you just want to eat healthy delicious food 6 times a day!
RELATED: quick creamy noodle casserole
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to give you a range of the points for each recipe down and, again, depending on what 0 Point Foods you chose will depend on the Points for that particular recipe.
However, the Daily and Weekly Personal Points amount you will be allotted, will depend on your own personal assessment that is suited to you.
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Quest Salted Caramel Protein Shake
Weight Watchers Chocolate Protein Stix
Sugar Free G Hughes Barbecue Sauce
Weight Watchers White Cheddar Popcorn
Healthy Weekly Meal Plan with WW Personal Points for the Week of 10/10/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: 1 Jell-O Sugar Free/Fat Free Vanilla/Vanilla Swirl Pudding (5 Personal Points), 13 Lily’s Chocolate Chips (0 Personal Points)
Tuesday: Weight Watchers Chocolate Protein Stix (3 Personal Points)
Wednesday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 Personal Points)
Thursday:Weight Watchers Chocolate Protein Stix (3 Personal Points)
Friday: Pop Secret 100 Calorie Kettle Popcorn (3 Personal Points)
Saturday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 Personal Points)
Sunday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (3 Personal Points)
Monday
Breakfast:Â Pillsbury Strawberry Toaster Strudel (8 Personal Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)Â
Lunch:Â Progresso Rich & Hearty Chicken Homestyle Noodle Soup (1 Cup) (2 Personal Points if you chose Chicken as a 0 Point Food, 3 PP if not), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Personal Point)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Loaded Lettuce Cups (0 SP if you chose Chicken as a 0 Point Food; if you did not choose Chicken as a 0 Point Food, each serving is 3 PP).
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast:Egg Shakshuka (0 PP if you chose Eggs as a 0 Point Food or 7 PP if you did not)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 4 oz of Lean Ham (3 Personal Points) on 2 Slices of Nature’s Own Butter Bread (4 Personal Points) with Mustard; 38 Sensible Portions Veggie Straws (5 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Mexican Chicken Burrito Bowl(0 PP if you chose Chicken as a 0 Point Food; if not each serving is 4 PP)
Wednesday
Breakfast:  3 Egg Spinach Omelette (0-6 Personal Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Personal Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)Â
Lunch: (2) slices of Nature’s Own Butter Bread (4 Personal Points), 4 Ounces of OvenGold Roasted Turkey Breast (0-2 Persona Points) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Personal Point), Canned Fruit Cocktail in Water (0 Personal Points), Bag of Weight Watchers White Cheddar Popcorn (2 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Â Black Bean & Corn Bell Peppers Stuffed with Quinoa (SCROLL DOWN IN LINKED POST)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 1 Cup of Banana Nut Cheerios (5 Personal Points) with 1/2 Cup of Skim Milk (1 Personal Point)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Smart Ones 3 Cheese Ziti Marinara (9 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Quick & Juicy Hoisin Glazed Meatballs with Brown Rice & Zucchini
Friday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (5 Personal Points), Banana
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: 8 Wasa Light Rye Crackerbread (6 Personal Points), Can of Drained Tuna in Water (0-2 Personal Points), 7 Skippy PB Bites (6 Personal Points)
Snack:Â OregonSugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: Same as yesterday
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Lean Cuisine Chicken Club Panini (10 PP if you chose Chicken as a 0 Point Food, 11 PP if you did not)Â Creamy Vanilla Cheesecake Fruit Salad (2 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:8 oz Mahi Mahi (0 PP if you chose Fish as a 0 Point Food; 3 PP if you did not choose Fish), Instant Pot Crispy Red Potatoes (1 PP if you chose Potatoes as a 0 Point Food, 4 PP if you did not)
Sunday
Breakfast: 1 Cup of Cinnamon Toast Crunch Cereal (6 Personal Points) with 1/2 Cup of Skim Milk (1 Personal Point)Â Â
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Same as yesterday
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:  8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0 Personal Points if you chose Ground Turkey Breast as a Zero Point Food, 6 Personal Points if you did not) with Sugar Free G Hughes Barbecue Sauce (2 Tablespoons – 0 Personal Points), Broccoli Spears (0 Personal Points), Instant Pot Crispy Red Potato Wedges (1 Personal Point if you chose Potatoes as a Zero Point Food, 4 Personal Points if you did not choose Potatoes as a Zero Point Food)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 10/10/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.