I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s handy Printable Weight Watchers Freestyle Weekly Meal Plan – Week of 8/26/19.
In addition to all the Weight Watchers Freestyle printable recipes on this week’s menu, below you will find the following printables to help you reach your weight loss goals:
- Printable Weight Watchers Freestyle Weekly Meal Plan;
- Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
- A Printable Weight Watchers Zero Points Food List; and
- A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
All are in Microsoft Word format. I hope you enjoy these bonuses and find that they are beneficial to your weight loss success.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below is 25 points per day or under. So, feel free to add in whatever extra daily points you have or switch something out for something else. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
HANDY Printable Weight Watchers Freestyle Weekly Meal Plan – WEEK 8/26/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: (2) Lowfat Graham Crackers with Sugar Free Fruit Spread (2 Points)
Tuesday: Baked Tostitos Scoops with Salsa Verde (4 Points)
Wednesday: Yasso Fudge Yogurt Bar (3 Points)
Thursday: 8 Murray’s Sugar Free Cookies (Shortbread) (4 Points)
Friday: Baked Tostitos Scoops with Salsa Verde (4 Points)
Saturday: (2) Lowfat Graham Crackers with Sugar Free Fruit Spread (2 Points)
Sunday: Yasso Fudge Yogurt Bar (3 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 8/26/19.
Monday
Breakfast: 1 cup of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: BLT – Made with 4 Slices of Turkey Bacon (3 Points), 1 Tablespoon of Light Mayonnaise (1 Point), Lettuce, Tomato, Butter Bread (3 Points), Veggie Straws (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Honey Sriracha Chicken (3 Points) over Cauliflower Rice (0 Points), Garden Peas (0 Points)
Snack: [Above]
Related Post: Weight Watchers freestyle recipe for Bourbon street chicken
Tuesday
Breakfast: 3/4 cup of Cheerios with 1/2 cup of Skim Milk (4 Points) with a Banana
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2 Points) on (2) Joseph’s Heart Friendly Pitas (2 Points) with Lettuce, Onion, and Tomato, Sliced Red Peppers & Celery Stalks with 0 Point Hummus
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Sauteed Sesame Shrimp with Vegetables (2 Points) over Riced Broccoli (0 Points)
Snack: [Above]
Wednesday
Breakfast: (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points), 3 Hard Boiled Eggs (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Skillet Balsamic Pork Chops with Apples (8 Points), Zucchini and Sweet Corn Souffle (3 Points)
Snack: [Above]
Thursday
Breakfast:2 Slices of Butterbread (3 Points) with I Can’t Believe It’s Not Butter Spray, 2 Peaches (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: 2 Cups of Spicy Red Pepper Soup (1 Point), Mini Oyster Crackers (2 Points) (38 Crackers), Sliced Red Peppers & Celery Stalks with 0 Point Hummus
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Italian Cheeseburger Pepper Cups (3 Points), Cauliflower “Couscous” with Chickpeas (2 Points)
Snack: [Above]
Related Post: Weight Watchers freestyle recipe for air fryer fried eggplant
Friday
Breakfast: Same as Monday (4 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Kraft Macaroni & Cheese Cup (7 Points), Can of Tuna mixed with Salt/Pepper (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Instant Pot Seafood Jambalaya (2 Points)
Snack: [Above]
Saturday
Breakfast: 2 slices of Aunt Jemima Frozen French Toast (7 Points), 3 Tablespoons of Sugar Free Syrup (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as Thursday (3 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner Out
Snack: [Above]
Related Post: Weight Watchers Freestyle Recipes perfect for cinco DE mayo
Sunday
Breakfast: 2 Sunny Side Up Eggs with 2 Slices of Nature’s Own Butterbread (3 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Huge Garden Salad with 2 Cans of Tuna and Hard Boiled Eggs + 3 Tablespoons of Olive Garden Light Dressing (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: London Broil (7 Points), Corn on the Cob (0 Points), Roasted Asparagus Spears (0 Points)
Snack: [Above]
I hope you enjoyed this week’s Printable Weight Watchers Freestyle Weekly Meal Plan + Bonus Printables for the week of 8/26/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Nature’s Hollow Sugar Free Honey Substitute
Have you seen these Weight Watchers Freestyle Posts?
WW Recipe for Instant Pot Cajun Shrimp & Grits
Weight Watchers Freestyle Recipe for Air Fryer Lemon Slice Cookies
WEIGHT WATCHERS FREESTYLE PRINTABLE BONUS ITEMS!
Handy Weight Watchers Freestyle Printable Weekly Meal Plan for 8/26/19
Handy Weight Watchers Freestyle Printable Shopping List for 8/26/19
Weight Watchers Freestyle Printable 0 Point Foods List
Free Weight Watchers Fun/Inspirational Printable – Perfect for Wall Art, Journals or Planners
Bari Graham says
Can I get the recipe to Italian Cheeseburger Pepper Cups?
[email protected] says
Bari, just click the link in the post and it’ll take you to the recipe for them. THx