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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 10/23/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers Barbecue Crisps
Weight Watchers Dark Chocolate Raspberry Bar
Fiber One Weight Watchers Chewy Protein Bars, Fudge Chocolate Cookie
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 10/23/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: WW Blueberry Muffin Mug Cake (3 Points)
Tuesday: Pioneer Woman’s Decadent Chocolate Pie Gets A Weight Watchers Makeover
Wednesday: Weight Watchers Barbecue Crisps (2 Points)
Thursday: Fiber One Weight Watchers Chewy Protein Bars, Fudge Chocolate Cookie (4 Points)
Friday: Weight Watchers Salted Caramel Ice Cream Bars (4 Points)
Saturday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Sunday: Weight Watchers Salted Caramel Ice Cream Bars (4 Points)
Monday:
- Breakfast: Instant Pot Cheesy Broccoli Egg Souffles
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Budget Friendly Grilled Beef Steak Salad with Homemade Thai Dressing
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Pumpkin Gnoochi with Toasted Amaretto Cookie Crumbs
Tuesday:
- Breakfast: Everyday French Toast without the Fuss
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: PF Chang’s Slow Cooker Mongolian Beef Recipe Lightened Up!
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
Wednesday:
- Breakfast: 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Turkey Breast on Spinach Ole Xtreme Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Healthy Spaghetti Stuffed Squash with Ground Turkey
RELATED: Lightened Up Buffalo Chicken Dip Made 3 Ways: Instant Pot, Slow Cooker, Oven Method
Thursday:
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Instant Pot Cheeseburger Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Slow Cooker Orange Chicken [Scroll Down in Linked Post]
Friday:
- Breakfast: Flourless Oatmeal Banana Chocolate Chip Muffins
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Leftovers from last night’s dinner
Saturday:
- Breakfast:Same as yesterday
- Lunch: Grilled Chicken Caesar Salad
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: Egg Shakshuka
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Instant Pot Tuna Casserole
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.