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Hey everyone! If you love Starbucks Restaurant’s recipes, here is a fantastic, low fat, low calorie guilt-free twist on Starbucks’ Iced Lemon Loaf. This low-calorie, low-fat copycat recipe is not just a treat for your taste buds but also a game-changer for anyone eating healthy. It’s got all the zesty, lemony goodness you crave without the excess calories and fat. Trust me; you’re in for a delightful treat!
This low calorie Iced Lemon Loaf is like a burst of sunshine on a plate. I swapped out some of the heavier ingredients with smarter choices. Such as using whole wheat flour, unsweetened applesauce, and Greek yogurt to keep it moist without the extra fat. And don’t worry, I didn’t skimp on that zesty lemon flavor – there’s a double dose of lemon zest and juice to give it that signature tanginess we all love. I also did not skip the creamy icing either. Plus, if you are watching your points on Weight Watchers, this loaf is a real winner that won’t derail your progress.
Whether you’re looking for a delightful snack to pair with your afternoon coffee, a guilt-free dessert after dinner, or even a bright and sunny breakfast option, this Starbucks Copycat Lemon Loaf has you covered. Its versatility is one of the best parts. Enjoy it as a midday pick-me-up or make it the star of your breakfast table. Toast a slice and spread a little light cream cheese on top for a refreshing morning treat.
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Lighter and Luscious: Your Guide to a Healthier Starbucks Iced Lemon Loaf
When it comes to satisfying your lemony cravings while keeping those calories and fat in check, there’s nothing quite like this homemade version of Starbucks Iced Lemon Loaf. Let’s break down the key ingredients of this healthier loaf.
1. Whole Wheat Flour: Whole wheat flour is rich in fiber, which aids digestion and helps you feel full longer. It also provides essential nutrients like vitamins and minerals.
2. Unsweetened Applesauce: Applesauce replaces some of the oil, reducing the overall fat content while adding natural sweetness and moisture.
3. Sugar Substitute: If you choose to use a sugar substitute like Monkfruit, you can enjoy sweetness without the calories and blood sugar spikes you get with regular sugar.
4. Unsaturated Fats: These fats are heart-healthy and can help lower bad cholesterol.
5. Lemon Zest and Juice: Fresh lemon zest and juice provide a burst of vitamin C and antioxidants, supporting your immune system and overall health.
6. Greek Yogurt: Replacing sour cream with Greek yogurt maintains the creamy texture while increasing protein content. It’s also a good source of probiotics for gut health.
7. Applesauce: Applesauce as a fat-free, vegan-friendly alternative.
8. No Artificial Additives: This homemade version skips artificial additives, colors, and preservatives, ensuring a cleaner and healthier treat.
By incorporating these healthy ingredients, you’re not only reducing calories and fat but also increasing the nutritional value of your Iced Lemon Loaf.
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Starbucks Copycat Healthy Iced Lemon Loaf Recipe
Equipment
Ingredients
- Vegetable Cooking Spray
- 1.5 Cups Whole Wheat Flour
- 1 Tsp Baking Powder
- 1/2 Tsp Baking Soda
- 2 Tbl Land O Lakes Light Whipped Butter
- 1/4 Cup Unsweetened Applesauce
- 1 Cup Lakanto Monkfruit Sweetener
- 3 Large Eggs
- 1 Tsp Vanilla
- 1 Tsp Lemon Extract
- 1 Tbl Lemon Zest
- 2 Tbl Fresh Lemon Juice
- 1/2 Cup Fat Free Plain Greek Yogurt
For The Icing
- 1/2 Cup Swerve Powdered Sugar
- 1 to 2 Tbl Fresh Lemon Juice
Instructions
- Preheat your oven to 350°F (175°C). Spray your loaf pan with vegetable cooking spray or use parchment paper for easy removal.
- In a mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
- In a separate bowl, combine the melted butter, unsweetened applesauce, and Lakanto Monkfruit Sweetener. Mix until well combined.
- Beat the eggs one at a time and mix well into the bowl.
- Stir in the vanilla extract, lemon extract or zest, lemon juice, and lemon zest.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
- Gently fold in the Greek yogurt until the batter is smooth and well incorporated. Pour the batter into the prepared loaf pan and spread it evenly.
- Bake in the preheated oven for about 45-50 minutes or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
- Allow the loaf to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
For The Icing
- Mix 1/2 cup powdered sugar with 1-2 tablespoons of fresh lemon juice until you achieve your desired consistency. Drizzle the icing over the cooled loaf.
- This makes 6 HUGE servings. If you are following Weight Watchers, each slice is only 3 POINTS!
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Delicious and Diet-Friendly: Copycat Iced Lemon Loaf for Every Health-Conscious Eater
This healthier Starbucks Iced Lemon Loaf recipe is quite versatile and can fit into various dietary preferences and plans. Here’s a list of diets and lifestyles where this recipe can be a suitable option:
1. Low-Calorie Diet: With smart ingredient substitutions, this recipe is lower in calories, making it suitable for those looking to reduce calorie intake.
2. Low-Fat Diet: The use of unsaturated fats, such as small amounts of butter and vegetable oil, reduces the overall fat content, making it a choice for those aiming to limit fat consumption.
3. Mediterranean Diet: The inclusion of whole wheat flour, Greek yogurt, and unsaturated fats aligns with the Mediterranean diet, known for its heart-healthy and balanced approach to eating.
4. Vegetarian Diet: This recipe is vegetarian-friendly, as it does not contain any meat or animal by-products.
5. Flexitarian Diet: Flexitarians looking to reduce their meat consumption can enjoy this loaf as a satisfying and flavorful treat.
6. Balanced Diet: The use of whole wheat flour, fresh lemon juice, and Greek yogurt provides a balance of nutrients, making it suitable for a well-rounded diet.
7. Clean Eating: This recipe avoids artificial additives and preservatives, aligning with a clean eating approach to food.
8. Reduced Sugar Diet: If you opt for a sugar substitute, this recipe can fit into a reduced sugar diet.
9. Whole Foods Diet: Incorporating whole wheat flour and fresh ingredients, this recipe aligns with a whole foods approach to nutrition.
10. Heart-Healthy Diet: The use of unsaturated fats and Greek yogurt supports heart health, making it a suitable option for those looking to improve their cardiovascular well-being.
Starbucks Copycat Iced Lemon Loaf FAQs: Your Burning Questions Answered
- Can I use all-purpose flour instead of whole wheat flour?
- Yes, you can use all-purpose flour if you prefer, but using whole wheat flour adds extra fiber and nutrients to the recipe.
- I’m on a vegan diet. Can I make this lemon loaf without eggs?
- Yes, you can use applesauce as an egg substitute to make it vegan-friendly.
- Is the icing necessary, or can I skip it for a lower-calorie option?
- The icing is optional, and you can skip it if you want to further reduce the calorie content.
- How should I store this lemon loaf, and how long will it stay fresh?
- Store the loaf in an airtight container at room temperature for 2-3 days or in the refrigerator for up to a week.
- Can I freeze this lemon loaf for later?
- Yes, you can freeze it in an airtight container or wrapped in plastic wrap and aluminum foil for up to 3 months. Thaw it in the refrigerator before serving.
- What can I use if I don’t have lemon extract?
- You can use additional lemon zest and lemon juice to enhance the lemon flavor.
- Is this lemon loaf suitable for diabetics?
- Since you are using a sugar substitute, it is a suitable option for individuals with diabetes.
- Can I make this recipe gluten-free?
- You can experiment with gluten-free flour blends, but the texture and taste may vary.
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Incorporating a healthier version of Starbucks Iced Lemon Loaf into your lifestyle is not only delicious but also a step towards mindful eating and not feeling deprived. Remember, it’s all about enjoying the sweet moments in life while staying true to your health goals. So go ahead, enjoy that slice of lemony goodness for only 3 Points per HUGE slice on Weight Watchers.