I’ve got to tell you about this amazing recipe I make – I call it Easy Healthy Spaghetti Squash Stuffed with Ground Turkey Breast & Cheese. And let me tell you, it’s a game-changer on all fronts. First off, it’s ridiculously easy to make and bake – perfect for busy weekdays. But here’s the kicker – it’s only 2 Points on the Weight Watchers Program, which is like a dream, right?
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I simply roast a decent-sized spaghetti squash, and it becomes the base for a mix of ground turkey that I cook up. But the real magic was in those vegetables – I sautéed onions, green peppers, and mushrooms until they were all deliciously tender. And can we talk about the garlic? It just takes the flavor to a whole new level.
Now, here’s where it gets awesome for the family – I toss in this blend of dried basil, oregano, parsley, salt, and pepper, giving it that classic Italian taste. And the grand finale? Kraft’s Fat-Free Shredded Mozzarella Cheese – which makes it an ooey-gooey delight. Lastly, I add diced tomatoes for a bit of zing, which balances out the richness perfectly.
Kids will love this too. They won’t even realize they are eating something so healthy. And for me, it’s a win-win. Tasty, satisfying, and super low in points – what more could you ask for? So, if you’re looking for a simple, crowd-pleasing dinner that’s secretly good for you, give this recipe a shot. It’s a regular at our house, and I can’t wait for you to try it too!
What ingredients do I need to make this easy healthy spaghetti squash stuffed with ground turkey and cheese?
- Spaghetti Squash: This wholesome veggie is low in calories and high in fiber, making it a great alternative to traditional pasta. It’s packed with vitamins and minerals, like vitamin C, B vitamins, and potassium, supporting your immune system and overall well-being.
- Ground Turkey Breast: Lean ground turkey breast is a fantastic source of lean protein. It’s low in saturated fat and calories, making it a heart-healthy option that helps with muscle repair, satiety, and maintaining a healthy weight.
- Onion, Green Pepper, and Mushrooms: These colorful veggies add flavor, texture, and a dose of essential nutrients to your dish. Onions provide antioxidants and anti-inflammatory compounds, green peppers are rich in vitamin C, and mushrooms offer B vitamins and immune-boosting properties.
- Garlic: Not only does garlic add a burst of flavor, but it also offers potential health benefits. It contains allicin, a compound that is associated with heart health, immune support, and even potential anti-cancer effects.
- Dried Basil, Oregano, Parsley, Salt, and Pepper:These herbs and spices not only enhance the taste of your meal but also provide potential health benefits. Basil and oregano have antioxidants and anti-inflammatory properties. Parsley is a good source of vitamin K and vitamin C, while using salt and pepper in moderation can enhance the overall flavor without overloading sodium intake.
- Diced Tomatoes: Tomatoes are rich in lycopene, an antioxidant that is linked to various health benefits, including heart health and reducing the risk of certain chronic diseases. They also provide vitamins A and C, as well as dietary fiber.
- Kraft Fat Free Shredded Mozzarella Cheese: Opting for a fat-free cheese option helps reduce the overall calorie and fat content of the dish while still adding a creamy and cheesy element. Mozzarella cheese is a good source of calcium and protein.
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Easy Healthy Spaghetti Squash Stuffed with Ground Turkey Breast & Cheese
Ingredients
- 1 2-3 Lb Spaghetti Squash
- 1 Lb Ground Turkey Breast
- Vegetable Cooking Spray
- 1/2 Cup Green Pepper Chopped
- 1/2 Cup Onion Chopped
- 1/2 Cup Mushrooms Sliced
- 2 Cloves Garlic Minced
- 1/2 Tsp Each of Dried Basil + Dried Oregano + Dried Parsley + Salt + Pepper
- 14.5 Ounce Can of Diced Tomatoes Drained
- 1 Cup Kraft Fat Free Shredded Mozzarella Cheese
Instructions
- Cut squash in half lengthwise and scoop out seeds. In a baking dish that has been sprayed with vegetable cooking spray, place squash halves cut side down. Fill the pan 1/2" high with hot water. Place in a 375 degree oven for 40 minutes or until tender.
- Remove from oven and when cool to handle, scoop out the squash. Using a fork, scrape strands to separate. Set the shells and squash aside.
- Spray a skillet with vegetable cooking spray and place over medium heat. When pan is hot, add in ground turkey breast, onion and green pepper. Saute until meat is browned. Add in mushrooms, garlic, basil, oregano, parsley, salt and pepper. Cook and stir for 2 minutes. Add in tomatoes and cook and stir for another 2 minutes. Add squash and mix well.
- Cook uncovered until liquid evaporates - about 10 minutes. Fill the shells up with the meat mixture and place in a shallow baking dish.
- Bake in a 350 degree oven for 15 minutes. Sprinkle with cheese and return to oven to allow cheese to melt for about 5 minutes longer.
- This serves 2 and is only 2 Points on the Weight Watchers Plan. Enjoy!
So, go ahead and enjoy this delicious Easy Healthy Spaghetti Squash Stuffed with Ground Turkey Breast & Cheese recipe. It’s a tasty way to stay on track with your health while satisfying your cravings.