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Looking for a delicious and budget-friendly summer salad that comes together in a snap? Try this Budget-Friendly Grilled Flat Iron Steak Salad with Homemade Thai Dressing that is ready in under 30 minutes.
Made with Flat Iron Angus Beef Steak, mixed greens, juicy tomatoes, zesty Serrano chili peppers and red onion, this salad packs a flavorful punch. And the best part? This meal comes together in under 30 minutes, making it the perfect option for busy weeknights or lazy weekends. Plus, the grilled beef steak adds a smoky and satisfying flavor that’s perfect for summer cookouts and gatherings.
The homemade Thai herb salad dressing takes it to the next level, adding a zingy, exotic flavor that will have you coming back for more. If you don’t want to make your own dressing, I’ll include some of my favorite store-bought Asian dressing options. These Asian salad dressing options are available at your local grocery store or Amazon (link below) and offer a convenient delicious alternative to making your own dressing.
Also, this recipe won’t cost you an arm and a leg – I estimate the cost of ingredients for 4 servings from Walmart to be around $19 which is under $5 per serving..
In addition to the affordable cost and delicious flavors, this low carb beef steak salad recipe also caters to those following the Weight Watchers plan. I’ll include the WW Points per serving, so you can easily track your progress while enjoying this flavorful beef salad.
Budget Friendly Grilled Beef Steak Salad with Homemade Thai Dressing with WW Points
- Preheat a grill or grill pan to medium-high heat. You can spray the grill or grill pan with vegetable cooking spray.
- Season the flat iron steak with salt and black pepper. Grill the steak for 4-5 minutes per side, or until cooked to your desired level of doneness. Remove the steak from the grill and let it rest for 5 minutes.
- Meanwhile, in a large bowl, combine the mixed greens, chopped tomatoes, sliced Serrano green chili peppers, and sliced red onion. Mix well.
- Slice the grilled steak against the grain into thin strips and add to the mixed greens and vegetables. Toss to combine.
- In a small bowl, whisk together the rice vinegar, lime juice, fish sauce, and honey until the honey is dissolved.
- Add the minced garlic, chili flakes, coriander, cumin, ginger, salt, and black pepper. Whisk until well combined.
- Slowly pour in the olive oil, whisking constantly, until the dressing is emulsified and well blended.
- Drizzle the homemade Thai dressing over the salad, and toss to coat evenly. Divide the salad among four plates and serve immediately.
- Per serving on the Weight Watchers Plan, each serving is 12 WW Points.
PRINTABLE RECIPE
Budget Friendly Grilled Beef Steak Salad with Homemade Thai Dressing
Equipment
Ingredients
- 1 Pound Flat Iron Beef Steak
- 1/2 Teaspoon Salt
- 1/4 Teaspoon Black Pepper Ground
- 6 Cups Mixed Field Greens
- 10 Ounces Cherry Tomatoes Halved
- 2 Serrano Chili Peppers Thinly Sliced
- 1 Red Onion Thinly Sliced
- 1/4 Cup Rice Wine Vinegar
- 2 Tablespoons Fresh Lime Juice
- 2 Tablespoons Fish Sauce
- 1 Tablespoon Honey
- 1 Clove Garlic Minced
- 1/4 Teaspoon Dried Chili Flakes
- 1/4 Teaspoon Ground Coriander
- 1/4 Teaspoon Ground Cumin
- 1/4 Teaspoon Salt
- 1/4 Teaspoon Pepper
- 1/4 Cup Extra Virgin Olive Oil
Instructions
- Preheat a grill or grill pan to medium-high heat. You can spray the grill or grill pan with vegetable cooking spray.
- Season the flat iron steak with salt and black pepper. Grill the steak for 4-5 minutes per side, or until cooked to your desired level of doneness. Remove the steak from the grill and let it rest for 5 minutes.
- Meanwhile, in a large bowl, combine the mixed greens, chopped tomatoes, sliced Serrano green chili peppers, and sliced red onion. Mix well.
- Slice the grilled steak against the grain into thin strips and add to the mixed greens and vegetables. Toss to combine.
- In a small bowl, whisk together the rice vinegar, lime juice, fish sauce, and honey until the honey is dissolved.
- Add the minced garlic, chili flakes, coriander, cumin, ginger, salt, and black pepper. Whisk until well combined.
- Slowly pour in the olive oil, whisking constantly, until the dressing is emulsified and well blended.
- Drizzle the homemade Thai dressing over the salad, and toss to coat evenly. Divide the salad among four plates and serve immediately.
- Per serving on the Weight Watchers Plan, each serving is 12 WW Points.
Nutrition
What is the Cost of Ingredients from Walmart for Grilled Beef Steak Salad with Homemade Thai Dressing?
- Angus Flat Iron Steak (1 LB) $9.00
- 1/2 Teaspoon of Salt: Negligible Cost
- 1/4 Teaspoon Black Pepper: Negligible Cost
- Marketside Spring Mix Blend (11 Oz): $3
- 10 Ounces of Cherry Tomatoes: $2.65
- 2 Serrano Chili Peppers: $1
- 1 Red Onion: $.75
- 1/4 Cup Rice Vinegar: $.50
- 2 Limes: $.60
- 2 Tablespoons of Fish Sauce: $.60
- 1 Tablespoon Honey: $.20
- 1 Garlic Clove: Negligible Cost
- 1/4 Teaspoon Dried Chili Flakes: Negligible Cost
- 1/4 Teaspoon Ground Coriander: Negligible Cost
- 1/4 Teaspoon Ground Cumin: Negligible Cost
- 1/4 Teaspoon Ground Ginger: Negligible Cost
- 1/4 Teaspoon Salt: Negligible Cost
- 1/4 Teaspoon Black pepper: Negligible Cost
- 1/4 Cup Extra-Virgin Olive Oil: $.75
Total Cost of Ingredients from Walmart is $19.20 which is $4.80 per person.
What are the Best Ready Made Thai Salad Dressings to buy?
There are several good brands of Thai salad dressing available on the market today. Here are a few options to consider:
- Primal Kitchen Sesame Ginger Dressing
- Annie’s Naturals Organic Asian Sesame Salad Dressing.
- PF Chang’s Signature Vinaigrette
- Feast From the East Sweet and Tangy Sesame Dressing
- Brianna’s Organic Honey Ginger Dressing
- California Pizza Kitchen Creamy Thai Dressing
What is a good substitute for Flat Iron Steak?
A good substitute for flat iron steak could be flank steak or skirt steak, since they are both similar in texture and flavor, as well as cooking time.
What are other ways to prepare the steak for this recipe if I don’t have an outdoor grill?
There are a few alternative ways to prepare the steak for this recipe. Here are three options:
- Use a Stovetop Grill Pan: If you have a stovetop grill pan or a cast iron skillet, you can use that to cook the steak. Simply heat the pan over medium-high heat, spray with vegetable cooking sprayl, and cook for about 4-5 minutes per side for medium-rare.
- Broil in the oven: Another option is to broil the steak in the oven. Preheat your broiler on high and place the steak on a broiler pan or a wire rack set over a baking sheet. Broil for about 5-6 minutes per side for medium-rare.
- Use a George Foreman Grill: A George Foreman grill is a great indoor grilling option. Simply preheat the grill, spray with vegetable cooking spray, and cook for about 4-5 minutes for medium-rare.
Is this Grilled Beef Salad with Mixed Greens and Homemade Thai Dressing a good recipe for meal prepping? And what is the best way to store it?
In addition to being a great summer salad, this recipe is also a fantastic option for meal prepping. With just a little bit of planning and preparation, you can make a big batch of this salad ahead of time and enjoy it throughout the week. It’s a great way to stay on track with your health and fitness goals, even when you’re short on time or don’t feel like cooking – especially in the summer.
Plus, with the homemade Thai herb salad dressing and store-bought Asian dressing options, you can mix things up and keep things interesting all week long. So, whether you’re looking for a easy beef salad recipe or a healthy meal prep option, this grilled beef salad recipe has got you covered.
To store this recipe for meal prepping, you can follow these steps:
- Let the grilled beef and salad dressing cool to room temperature.
- Store the grilled beef and salad dressing separately in airtight containers in the refrigerator for up to 4 days.
- When ready to eat, assemble the salad with the mixed greens, sliced tomatoes, green chili peppers, and red onion and top with the grilled beef and homemade Thai dressing.
Note: It’s important to keep the grilled beef and salad dressing separate to prevent the salad from getting soggy. You can also store the mixed greens, sliced vegetables, and other salad components separately in airtight containers to keep them fresh.
CONCLUSION