If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 6/21-6/27 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Chocolate Protein Stix
Sugar Free G Hughes Barbecue Sauce
 Walden Farms Blue Cheese Dressing
Bauducco Whole Wheat Italian ToastsÂ
Weight Watchers Weekly Meal Plan for the Week of 6/21-6/27
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6B, 6G, 6P)
Tuesday:Â Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Wednesday: Weight Watchers Chocolate Protein Stix (2B, 2G, 2P)
Thursday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Friday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6B, 6G, 6P)
Saturday: Pop Secret 100 Calorie Bag Popcorn (3B, 3G, 3P)
Sunday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 6/21/21. Also, here is a list of the best fruits and vegetables that are in season in June. Choose from these 0 SmartPoint Fruits & Vegetables (on the Blue and/or Purple WW Plans) to round out your meals:
Fruits: Cherries, Nectarines, Apricots, Raspberries, Strawberries
Vegetables: Asparagus, Eggplant, Cabbage, Cucumber, Fennel, Artichoke, Peas, Carrots, Green Beans, Fennel, Lettuces, Potatoes, Parsnip, Radishes, Turnips, Spinach
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 10 Slices of Healthy Choice Rotisserie Chicken (1B, 1G, 1P) with Lettuce, Tomato, Onion on a Ciabatta Roll (6B, 6G, 6P) with Horseradish Mustard
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0B, 4G, 0P) with Sugar Free G Hughes Barbecue Sauce (2 Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Potato Wedges (5B, 5G, 0P)
Tuesday
Breakfast: Omelette in a Mug (0B, 6G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch:  Instant Pot Baked Potato Soup (7B, 7G, 3P), Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:Â 6 Ounces of Roast Beef (Eye Round) (9B, 9G, 9P), 1/2 Cup of Peas (0B, 2G, 0P), Mashed Cauliflower (0B, 0G, 0P) with 2 Teaspoons of Whipped Light Butter (1B, 1G, 1P)
Wednesday
Breakfast: Cheesy Zucchini Frittata (0B, 6G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: OvenGold 99% Fat Free Turkey (6 ounces) (from the Deli) (0B, 2G, 0P) wrapped in 4 Slices of Borden Fat Free Sharp Cheese (2B, 2G, 2P), 2 Kosher Pickle Spears (0 Points), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 2 Ounces of Angel Hair Pasta (6B, 6G, 6P) with Slow Cooker Italian Meat Gravy (0B, 2G, 0P), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0B, 0G, 0P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 3 Sunny Side Up Eggs (0B, 6G, 0P) with 3 Bauducco Whole Wheat Italian Toasts (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (6B, 9G, 5P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Low Point Quesadillas (Points Vary)
Friday
Breakfast:Â Â 2 Eggo Low Fat Whole Grain Waffles (4B, 4G, 4P) with 3 Tablespoons of Sugar Free Syrup (0B, 0G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Ultimate Grilled Chicken Caesar Salad (2B, 3G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Take Out For Dinner
Saturday
Breakfast: Â 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Same as yesterday
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast:Â 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P), 1 Banana (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Â Lean Cuisine Thai Style Chicken Egg Rolls (6B, 6G, 6P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Ultimate Grilled Chicken Caesar Salad (2B, 3G, 2P),  Instant Pot Baked Potato Soup (7B, 7G, 3P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 6/21-6/27 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.