If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 4/12-4/18 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Murray’s Sugar Free Chocolate Chip Cookies
Weight Watchers Fudge Brownie Mug Cake
Sugar Free G Hughes Barbecue Sauce
Weight Watchers Weekly Meal Plan for the week of 4/12-4/18
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Tuesday: Pop Secret 100 Calorie Popcorn (4B, 4G, 4P)
Wednesday:Â Â 6 Anise Pizzelles (Speciality Selected) (5B, 5G, 5P)
Thursday:Â Pop Secret 100 Calorie Popcorn (4B, 4G, 4P)
Friday:  Bowl of Strawberries with Splenda with 2 Ounces of Fat Free Cool Whip  (4B, 4G, 4P)
Saturday:Â 3 Murray’s Sugar Free Chocolate Chip Cookies (5 Points)
Sunday: 6 Anise Pizzelles (Speciality Selected) (5B, 5G, 5P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 4/12/21. Also, here is a list of the best fruits and vegetables that are in season in April. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Mango, Blueberries, Pears, Pineapples, Kiwi, Bananas, Apples, Lemons/Limes, Strawberries
Vegetables: Parsnips, Artichoke, Leeks, Bok Choy, Beets, Broccoli, Carrots, Celery, Cauliflower, Onions, Avocado, Potatoes, Cabbage, Asparagus, Mushrooms
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast:Weight Watchers Fudge Brownie Mug Cake (3B, 3G, 3P), 2 Oranges (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Healthy Choice Spicy Black Bean and Chicken Power Bowl (2B, 4G, 2P), Watermelon, Honeydew & Cantaloupe Fruit Salad (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Firecracker Casserole (2B, 6G, 2P)
Tuesday
Breakfast: Egg Omelette (3 Eggs) with Green Peppers, Onions & 1/4 Cup of Kraft Shredded Fat Free Cheddar Cheese (0B, 6G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Slow Cooker Chicken Posole (2B, 5G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â 8 Ounces of Roast Beef (Rump Roast) (7B, 7G, 7P), Baked Potato (5B, 5G, 0P), 1/2 Cup of Alexia Mexican Style Street Corn (3B, 6G, 3P)
Wednesday
Breakfast:Â Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7B, 7G, 7P), Pineapple Chunks (0 Points)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Veggie Straws (4B, 4G, 4P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Italian Turkey Bake (5B, 10G, 1P)
Related Post: WEIGHT WATCHERS recipe for slow cooker hot apple pie oatmeal
Thursday
Breakfast: Â Quest Bar (4B, 4G, 4P), 1 Banana (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Lean Cuisine 4 Cheese Pizza (12B, 12G, 12P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:Â Â Zucchini Noodles with Slow Cooker Italian Meat Gravy (0B, 2G, 0P)
Friday
Breakfast:Â 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) &Â Â 2 Sunny Side Up Eggs (0B, 4G, 0P), 1/2 cup of Pineapple Cottage Cheese (4B, 4G, 4P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Garden Salad with 1 Can of Solid White Tuna in Water (0B, 1G, 0P), 1/3 Cup of Athenos Nonfat Feta Cheese (0B, 0G, 0P) with 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Dinner Out
Saturday
Breakfast:Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Â Chicken Tortilla Soup (0B, 4G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â 8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0B, 4G, 0P) with Sugar Free G Hughes Barbecue Sauce (2Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Potato Wedges (5B, 5G, 0P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) &Â Â 2 Sunny Side Up Eggs (0B, 4G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 2 Cups Campbell’s Well Yes Kale Minestrone Soup (2B, 4G, 2P), Wasa Crispbread (4 Slices) (4B, 4G, 4P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 Ounces of Grilled Skinless Chicken Breast (0B, 5G, 0P), Weight Watchers Black Bean Corn Salad (0B, 7G, 0P)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (4/12-4/18) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.