I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (10/19-10/25). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Specially Selected Vanilla Pizzelles
Joseph’s Oat Bran & Whole Wheat Lavash Bread
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (10/19-10/25)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday:Â Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Tuesday:Â Â Breyers Carb Smart Bar (3B, 3G, 3P)
Wednesday:Â 3 Hershey’s Sugar Free York Peppermint Patties (5B, 5G, 5P)
Thursday:Â Â 2 Sugar Free & Fat Free Vanilla Pudding Cups (4B, 4G, 4P) with 20 Lily’s Dark Chocolate Chips (1B, 2G, 1P)
Friday: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Saturday: 4 Cups of Air Popped Pop Corn (3B, 3G, 0P)
Sunday: 3 Hershey’s Sugar Free York Peppermint Patties (5B, 5G, 5P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 10/19-10/25.
Monday
Breakfast:Â Â Nature’s Own Butter Bread (2 Slices) (3B, 3G, 3P), Watermelon Chunks (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Strawberry Spinach Salad with Blueberries with 2 Tablespoons of Olive Garden Light Dressing(1B, 1G, 1P), 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points), Red Onion & Blueberries (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Lean Cuisine Culinary Pepperoni Pizza (12B, 12G, 12P), Massive Green Salad with 3 Tablespoons of Olive Garden Light Salad Dressing (2B, 2G, 2P)
see how much weight i lost in 30 days following this Weight watchers meal plan.
Tuesday
Breakfast: 1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7B, 7G, 7P)
Snack:Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Spicy Beans & Rice (0B, 3G, 0P), 3 Hebrew National Fat Free Beef Franks sauteed with Onions & Mushrooms (3B, 3G, 3P)
Wednesday
Breakfast: Honeydew Almond Smoothie (2B, 2G, 2P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Lean Cuisine Chicken Club Panini (9B, 10G, 9P), Yogurt Bark (1B, 2G, 1P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Roast Turkey Breast (8 Ounces) (0B, 4G, 0P), 4 Ounces of Stove Top Stuffing (7B, 7G, 7P), Spinach (0 Points)
Related Post: WEIGHT WATCHERS recipe for mushroom chicken cacciatore
Thursday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7B, 7G, 7P), Pineapple Chunks (0 Points)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Veggie Straws (4B, 4G, 4P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Aegean Shrimp Pasta (5B, 6G, 5P)
Friday
Breakfast: 1 Cup of Nonfat Cottage Cheese with Pineapple Chunks (3B, 3G, 0P), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Slow Cooker Chicken Posole (2B, 5G, 0P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Italian Turkey Bake (5B, 10G, 1P)
Saturday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7B, 7G, 7P), Pineapple Chunks (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Hillshire Farms Oven Roasted Turkey Breast (4 oz) (1B, 1G, 1P) on Joseph’s Oat Bran & Whole Wheat Lavash Bread (2B, 2G, 2P) with Lettuce, Onion, and Tomato, 38 Vegetable Straws (4B, 4G, 4P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â [Dinner Out]
Related Post: how i lost over 6 pounds in 1 week on weight watchers
Sunday
Breakfast: Creamy South of the Border Eggs (0B, 4G, 0P), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Â Same as yesterday
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Stuffed Shells Bolognese (8B, 9G, 6P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.