If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new WW Personal Points Weekly Meal Plan for the Week of 6/27/22.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance.
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Weight Watchers White Cheddar Popcorn
Russell Stover Peanut Butter Cups – Sugar Free
WW Personal Points Weekly Meal Plan for the Week of 6/27/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: 4 Oreo Thins (7 Personal Points)
Tuesday: Pouch of Almond Butter Nature Valley Granola Cups (7 Personal Points)
Wednesday: (2) Hanover Sourdough Pretzels (6 Personal Points)
Thursday:Â 4 Oreo Thins (7 Personal Points)
Friday: Weight Watchers White Cheddar Popcorn (2 Personal Points)
Saturday: Russell Stover Peanut Butter Cups – Sugar Free (2) (9 Personal Points)
Sunday:Eat Smart Veggie Crisps (Sea Salt)Â (4 Personal Points) (21 Crisps)
MondayÂ
Breakfast:2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Healthy Choice Spicy Black Bean and Chicken Power Bowl (1 Personal Point if you chose Chicken and Beans as 0 Point Foods – otherwise 3 Personal Points), Watermelon, Honeydew & Cantaloupe Fruit Salad (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Quick Creamy Noodle Casserole – If you chose Whole Wheat Pasta as a 0 Point Food, each serving will be 5 Personal Points; if you didn’t chose Whole Wheat Pasta as a 0 Point Food, each serving is 11 Personal Points
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast: 3 Egg Omelet (7 Personal Points) with Onion, Peppers and Mushrooms (0 Points) and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (1 Personal Point), 1/2 Cup of Canned Fruit Cocktail in Water (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2 Personal Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Pork Tenderloin (6 ounces) (5 Personal Points), Steamed Broccoli, Kraft Single Serving Macaroni & Cheese (8 Personal Points)
Wednesday
Breakfast: 2 Slices of Nature’s Own Butter Bread (4 Personal Points) with I Can’t Believe It’s Not Butter Spray (0 Points), Banana (0 Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 2 Cups Campbell’s Well Yes Kale Minestrone Soup (3 Personal Points) , Wasa Whole Grain Crispbread (4 Slices) (4 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Chicken Pot Pie with Biscuits (5 PP if Chicken and Peas are your Zero Point Foods; if Chicken is NOT one of your 0 Point Foods, each serving is 9 PP, if Peas are your only 0 Point Food each serving is 8 PP, if Chicken is your only 0 Point Food, each serving is 6 PP)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Egg Omelette (3 Eggs) with Green Peppers, Onions (7 Personal Points) & 1/4 Cup of Kraft Shredded Fat Free Cheddar Cheese (1 Personal Point)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (7 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Mexican Chicken Burrito Bowl (0 PP if you chose Chicken as a 0 Point Food; if not each serving is 4 PP)
Friday
Breakfast: 3 Egg Omelet (7 Personal Points) with Onion, Peppers and Mushrooms (0 Points) and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (1 Personal Point), 1/2 Cup of Canned Fruit Cocktail in Water (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Lean Cuisine Chicken Fettuccini (7 PP if you chose Chicken as a 0 Point Food; 8 PP if not)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Â Skewered Thai Chicken Breasts (0 PP if you chose Chicken as a 0 Point Food, 3 PP per serving if you did not); Baked Potato (0 PP if you chose Potatoes as a 0 Point Food, 4 PP if you did not) with I Can’t Believe It’s Not Butter Spray
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast:Â Pillsbury Strawberry Toaster Strudel (8 Personal Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)Â
Lunch:Â Progresso Rich & Hearty Chicken Homestyle Noodle Soup (1 Cup) (2 Personal Points if you chose Chicken as a 0 Point Food, 3 PP if not), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Personal Point)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Loaded Lettuce Cups (0 SP if you chose Chicken as a 0 Point Food; if you did not choose Chicken as a 0 Point Food, each serving is 3 PP).
Sunday
Breakfast: Creamy Vanilla Cheesecake Fruit Salad (2 PP per serving)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Smart Ones Angel Hair Marinara (4 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST: healthy fat free hummus without oil or tahini
I hope you enjoy these Weight Watchers Recipes +Weight Watchers Personal Points Weekly Meal Plan for the Week of 6/27/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.