If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 5/3-5/9 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Eat Smart Veggie Crisps (Sea Salt)
Joseph’s Heart Friendly Pita
Walden Farms Blue Cheese Dressing
Weight Watchers Weekly Meal Plan for the week of 5/3-5/9
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Frozen Grapes (0B, 0G, 0P)
Tuesday:  Lance Crackers – Whole Grain Sharp Cheddar Cheese (6B, 6G, 6P)
Wednesday: 16 Baked Tostitos with Salsa Verde (4B, 4G, 4P)
Thursday:4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Friday:  Lance Crackers – Whole Grain Sharp Cheddar Cheese (6B, 6G, 6P)
Saturday: Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Sunday: Eat Smart Veggie Crisps (Sea Salt)Â (4B, 4G, 4P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 5/3/21. Also, here is a list of the best fruits and vegetables that are in season in May. Choose from these 0 SmartPoint Fruits & Vegetables (on the Blue/Purple WW Plans) to round out your meals:
Fruits: Cherries, Pineapples, Apricots
Vegetables: Asparagus, Broccoli, Artichoke, Carrots, Green Beans, Fennel, Endive, Lettuces, Corn on the Cob, Peas, Potatoes, Parsnip, Radishes, Celery, Spinach
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast:  Muscle Milk Bar (6B, 6G, 6P), Copycat Starbucks Dolce Cinnamon Latte (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: OvenGold 99% Fat Free Turkey (6 ounces) (from the Deli) (0B, 2G, 0P) wrapped in 4 Slices of Borden Fat Free Sharp Cheese (2B, 2G, 2P), 2 Kosher Pickle Spears (0 Points), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 ounces of Top Round London Broil (8 Points),Candied Asparagus (1B, 1G, 1P),  Mashed Cauliflower (0B, 0G, 0P) with 2 Teaspoons of Whipped Light Butter (1B, 1G, 1P)
Tuesday
Breakfast: Sunnyside Eggs in a Hole (0B,4G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Pepperoni Pizza Pinwheels(2B, 3G,2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Shrimp in Enchilada Sauce over Peppery Cauliflower Rice (0B, 2G, 0P)
Wednesday
Breakfast:Â Â 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Veggie Straws (4B, 4G, 4P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Instant Pot Pomegranate Balsamic Glazed Chicken Breast (4B, 7G, 4P), Healthy Velvety Green Bean Casserole (4B, 5G, 4P)
Related Post: WEIGHT WATCHERS stove top chicken cacciatore recipe
Thursday
Breakfast: Weight Watchers Corn Muffin (3B, 3G, 3P), Banana (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Tuna Salad (3B, 5G, 3P) on Joseph’s Heart Friendly Pita (1B, 1G, 1P) with Lettuce & Tomato, Baked Lay’s Chips (4B, 4G, 4P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner: 2 Ounces of Angel Hair Pasta (6B, 6G, 6P) with Slow Cooker Italian Meat Gravy (0B, 2G, 0P), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0B, 0G, 0P)
Friday
Breakfast:Â 2 Eggo Low Fat Whole Grain Waffles (4B, 4G, 4P) with 3 Tablespoons of Sugar Free Syrup (0B, 0G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Dinner Out
Saturday
Breakfast: Bird’s Nest Breakfast Cups (3B, 5G, 1P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Â Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Turkey Mushroom Tetrazinni (6B, 7G, 6P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points), Apple (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Corn Lentil Chowder (0B, 5G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Mexicano Stuffed Peppers (0B, 4G, 0P)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (5/3-5/9) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.