If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 2/15-2/21 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Eat Smart Veggie Crisps (Sea Salt)
Weight Watchers Weekly Meal Plan for the week of 2/15-2/21
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Tuesday: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Wednesday: 2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Thursday: Eat Smart Veggie Crisps (Sea Salt) (4B, 4G, 4P)
Friday: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Saturday: Eat Smart Veggie Crisps (Sea Salt) (4B, 4G, 4P)
Sunday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 2/15/21. Also, here is a list of the best fruits and vegetables that are in season in February. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Mandarins, Oranges, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Bananas, Apples, Lemons/Limes
Vegetables: Artichoke, Chicory, Radishes, Radicchio, Brussels Sprouts, Leeks, Collard Greens, Winter Squash, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Mushrooms, Onions, Arugula, Avocado, Potatoes
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: 3 Egg Omelette with Onions, Mushrooms & Peppers (0B, 6G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: WW Smart Ones Santa Fe Rice & Beans (7B, 9G, 7P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), 1 Cup of Hormel Turkey Chili with Beans (4B, 6G, 4P)
Tuesday
Breakfast: 1 Cup of Banana Nut Cheerios (5B, 5G, 5P) with 1/2 Cup of Skim Milk (2B, 2G, 2P), Banana (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Spicy Chicken Corn Chowder (0B, 2G,0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 6 oz of London Broil (4B, 4G, 4P), Cauliflower AuGratin (3B, 3G, 3P), String Beans (0 Points)
Wednesday
Breakfast: (2) Sunny Side Up Eggs Fried in Pam (0B, 4G, 0P), Toasted Mini Bagel with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Tortilla Crusted Fish (8B, 9G, 8P), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Aegean Shrimp Pasta (5B, 6G, 5P)
RELATED POST: WEIGHT WATCHERS RECIPE FOR healthy zucchini lasagna
Thursday
Breakfast: 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Same as Tuesday: Spicy Chicken Corn Chowder (0B, 2G,0P)
Snack: 4 Graham Crackers with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (4B, 4G, 4P)
Dinner: Paula Deen Meatloaf (0B, 4G, 0P), Baked Potato with I Can’t Believe It’s Not Butter Spray (5B, 5G, 0P), Broccoli (0 Points)
Friday
Breakfast: Mini Bagel with Spray Butter (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Progresso Heart Healthy Creamy Tomato Basil Soup (2 Cups) (9B, 9G, 9P), 37 Savoritz Brand Oyster Crackers (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Creamy Noodle Casserole (11B, 11G, 6P)
Saturday
Breakfast: Same as yesterday
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:(2) cans of Solid White Tuna with onions, jalapeno and celery (0B, 2G, 0P), (2) Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own Butter Bread (2 Slices) (3B, 3G, 3P), Sugar Free Applesauce (mixed with Cinnamon & Splenda) (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: [DINNER OUT or TAKE OUT]
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 2 Slices of Nature’s Own Butter Bread (Toasted) with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6B, 6G, 6P), Claussen Kosher Pickle Spears (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Peach Kissed Chicken Cutlets (0B, 3G, 0P), Fresh String Beans with 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Cucumber Salad with 1 Cup of Athenos Fat Free Feta and 2 Tablespoons of Light Balsamic Vinaigrette (2B, 2G, 2P)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (2/15-2/21) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.