If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 8/23-8/29 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Russell Stover Peanut Butter Cups – Sugar Free
Specially Selected Vanilla Pizzelles
Smuckers Sugar Free Raspberry Preserves
La Banderita Carb Counter Wrap
Olive Garden Light Salad Dressing
Weight Watchers Weekly Meal Plan for the Week of 8/23-8/29
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Tuesday: Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
Wednesday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Thursday: Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
Friday: Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Saturday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Sunday: 4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: 2 “Fried” Eggs (Made with Vegetable Cooking Spray) (0B, 4G, 0P), Thomas Multigrain English Muffin (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Glazed Chicken (5B, 6G, 5P), Green Salad with 2 Tablespoons of Olive Garden Light Dressing (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Roast Beef (6 ounces) (6B, 6G, 6P), Creamy Mushroom Cauliflower Risotto (2B, 2G, 2P), Broccoli (0 Points)
Tuesday
Breakfast: Apple Pie Oatmeal (5B, 7G, 2P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: 2 Tablespoons Peanut Butter and Smuckers Sugar Free Raspberry Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
Wednesday
Breakfast:Smart Ones Egg Sausage & Cheese Wrap (6B, 7G, 6P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Pasta e Fagioli (3B, 7G, 3P), Cheesy Cauliflower Breadsticks (1B, 1G, 1P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Healthy Eggplant Lasagna (3B, 5G, 1P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Same as yesterday
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner: Quick Creamy Noodle Casserole (11B, 11G, 6P)
Friday
Breakfast: (2) Sunny Side Up Eggs Fried in Pam (0B, 4G, 0P), Toasted Mini Bagel with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P), Honeydew Melon Chunks (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Tortilla Crusted Fish (8B, 9G, 8P), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Take Out For Dinner
Saturday
Breakfast: Smart Ones Egg Sausage & Cheese Wrap (6B, 7G, 6P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 3 oz of Hillshire Farms Black Forest Ham (2B, 2G, 2P) with Mustard on La Banderita Carb Counter Wrap (1B, 1G, 1P), WW Sea Salt Tortilla Chips (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Meatball Sub (3B, 5G, 3P)
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: Mini Bagel with Spray Butter (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 10 Slices of Healthy Choice Rotisserie Chicken (1B, 1G, 1P) with Lettuce, Tomato, Onion on a Ciabatta Roll (6B, 6G, 6P) with Horseradish Mustard
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Red Chicken Marsala (4B, 6G, 4P) over Zucchini Noodles (0 Points)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 8/23-8/29 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
DC2016 says
Thank You DeeDee ** I almost gave up on WW but these receipts keep me full – and easy to make. You are making a difference for me. I am loosing weight slowly but loosing inches fast . THANK YOU !
[email protected] says
Oh I am so happy for you! You go girl!